Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 large (150g) onions |
2 cups (300g) potatoes |
2 cups (140g) cabbage |
16 ounces (456g) wide egg noodles |
6 ounces (170g) mild cheddar cheese |
14 ounces (397g) green beans |
14 ounces (400g) green chilies |
14 ounces (397g) diced tomatoes |
1 1/2 cups (173g) cracker crumbs |
1 tablespoon (2g) bay leaves |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
3 cups (711g) water |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.2 | 0.1 | 2.4 | 1.2 | 0.3 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.2 | 0.3 | 0.1 | 2.7 | 1.6 | 0.3 | 0.4 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Ash (g) | 4.1 | 0.5 | 3.2 | 0.9 | 5.1 | 6.7 | 2.6 | 2.4 | 2.0 | 1.0 | 0.1 | 6.0 | 0.1 | 0.7 | 35 | 4 |
| Aspartic acid (g) | 7.6 | 0.1 | 1.4 | 0.2 | 3.5 | 2.7 | 1.0 | 1.1 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 34.5 | 36.0 | 56.0 | 159.6 | 1,228.6 | 146.9 | 72.0 | 39.7 | 39.7 | 15.0 | 1.4 | 10.2 | 21.3 | 1,929 | 241 |
| Calories | 975.2 | 60.0 | 231.0 | 35.0 | 1,751.0 | 686.7 | 123.0 | 160.0 | 71.4 | 660.7 | 5.6 | 0.0 | 5.8 | 0.0 | 4,766 | 596 |
| Calories (kj) | 4,073.3 | 249.0 | 963.0 | 144.2 | 7,337.0 | 2,869.5 | 520.0 | 668.0 | 293.7 | 2,765.2 | 23.6 | 0.0 | 24.2 | 0.0 | 19,931 | 2,491 |
| Carbohydrates (g) | 0.0 | 14.0 | 52.4 | 8.1 | 325.0 | 2.2 | 27.7 | 37.8 | 15.4 | 139.6 | 1.3 | 0.0 | 1.5 | 0.0 | 625 | 78 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 383.0 | 178.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 870 | 109 |
| Copper (mg) | 0.3 | 0.1 | 0.3 | 0.0 | 1.4 | 0.1 | 0.3 | 0.7 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 6.6 | 3.5 | 15.0 | 0.0 | 10.7 | 6.0 | 4.8 | 4.5 | 0.5 | 0.0 | 0.6 | 0.0 | 55 | 7 |
| Folate (mcg) | 27.2 | 28.5 | 48.0 | 60.2 | 1,048.8 | 30.7 | 131.0 | 92.0 | 59.5 | 234.6 | 3.2 | 0.0 | 0.4 | 0.0 | 1,764 | 221 |
| Folate, DFE (mcg) | 27.2 | 28.5 | 48.0 | 60.2 | 1,687.2 | 30.7 | 131.0 | 92.0 | 59.5 | 372.6 | 3.2 | 0.0 | 0.4 | 0.0 | 2,541 | 318 |
| Folate, food (mcg) | 27.2 | 28.5 | 48.0 | 60.2 | 132.2 | 30.7 | 131.0 | 92.0 | 59.5 | 38.0 | 3.2 | 0.0 | 0.4 | 0.0 | 651 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 916.6 | 0.0 | 0.0 | 0.0 | 0.0 | 196.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1,113 | 139 |
| Fructose | n/a | 1.9 | 0.8 | 2.0 | 0.0 | n/a | 5.5 | n/a | 5.4 | n/a | n/a | n/a | 0.0 | n/a | 16 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 1.0 | 2.3 | 0.5 | n/a | 6.0 | n/a | 5.0 | n/a | n/a | n/a | 0.0 | n/a | 18 | 2 |
| Glutamic acid (g) | 12.7 | 0.4 | 1.0 | 0.4 | 20.9 | 10.4 | 0.7 | 1.1 | 1.7 | 5.6 | n/a | 0.0 | 0.0 | n/a | 55 | 7 |
| Glycine (g) | 5.7 | 0.0 | 0.2 | 0.0 | 2.3 | 0.7 | 0.3 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.1 | 0.0 | 1.7 | 1.5 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.3 | 2.3 | 0.7 | 18.3 | 1.2 | 4.1 | 4.8 | 1.1 | 8.0 | 0.8 | 0.0 | 0.2 | 0.0 | 51 | 6 |
| Isoleucine (g) | 3.7 | 0.0 | 0.2 | 0.0 | 2.7 | 2.6 | 0.3 | 0.3 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.3 | 0.1 | 5.2 | 4.1 | 0.4 | 0.4 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
| Lysine (g) | 7.0 | 0.1 | 0.3 | 0.1 | 2.0 | 3.5 | 0.3 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Magnesium (mg) | 81.6 | 15.0 | 69.0 | 16.8 | 264.5 | 47.7 | 99.2 | 100.0 | 43.7 | 41.4 | 2.2 | 0.1 | 3.9 | 7.1 | 792 | 99 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.5 | 0.2 | 3.9 | 0.0 | 0.9 | 0.9 | 0.5 | 1.6 | 0.1 | 0.0 | 0.3 | 0.0 | 9 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.1 | 0.0 | 1.2 | 1.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 5.7 | 16.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 7 |
| Niacin (mg) | 21.1 | 0.2 | 3.2 | 0.3 | 38.2 | 0.1 | 2.9 | 3.8 | 2.4 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 10 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 0.9 | 0.3 | 4.2 | 0.7 | 0.9 | 0.2 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.2 | 0.0 | 3.4 | 2.2 | 0.3 | 0.2 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Phosphorus (mg) | 775.6 | 43.5 | 171.0 | 36.4 | 1,099.0 | 872.4 | 150.8 | 184.0 | 95.3 | 179.4 | 2.0 | 0.0 | 3.6 | 0.0 | 3,613 | 452 |
| Phytosterols | n/a | 22.5 | 15.0 | 15.4 | n/a | n/a | n/a | n/a | 27.8 | n/a | n/a | 0.0 | 2.1 | n/a | 83 | 10 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.1 | 0.0 | 6.1 | 1.6 | 0.4 | 0.4 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Potassium (mg) | 1,338.1 | 219.0 | 1,263.0 | 238.0 | 1,112.6 | 167.0 | 837.5 | 1,360.0 | 940.6 | 198.4 | 9.5 | 0.5 | 30.6 | 7.1 | 7,722 | 965 |
| Proline (g) | 4.3 | 0.0 | 0.2 | 0.1 | 7.0 | 4.8 | 0.3 | 0.3 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | n/a | 19 | 2 |
| Protein (g) | 84.3 | 1.7 | 6.1 | 1.8 | 64.6 | 42.4 | 7.3 | 8.0 | 3.5 | 16.0 | 0.1 | 0.0 | 0.2 | 0.0 | 236 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 77.5 | 439.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 517 | 65 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 1.9 | 0.6 | 0.4 | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.1 | 0.0 | 5.4 | 35.9 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 9 |
| Selenium (mcg) | 71.7 | 0.8 | 0.9 | 0.4 | 359.3 | 23.7 | 2.4 | 2.0 | 0.0 | 73.0 | 0.1 | 0.0 | 0.1 | 0.0 | 534 | 67 |
| Serine (g) | 3.4 | 0.0 | 0.2 | 0.1 | 3.7 | 2.5 | 0.4 | 0.3 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Sodium (mg) | 299.4 | 6.0 | 18.0 | 25.2 | 95.8 | 1,058.2 | 23.8 | 28.0 | 19.8 | 27.6 | 0.4 | 2,325.5 | 0.5 | 21.3 | 3,949 | 494 |
| Starch | n/a | 0.0 | 46.3 | 0.0 | n/a | n/a | 3.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 50 | 6 |
| Sucrose | n/a | 1.5 | 0.5 | 0.1 | 1.2 | 0.4 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 6.4 | 2.3 | 4.5 | 8.6 | 0.9 | 12.9 | 20.4 | 10.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 67 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 5.2 | 0.0 | 0.3 | 0.4 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Threonine (g) | 3.3 | 0.0 | 0.2 | 0.0 | 2.0 | 1.5 | 0.3 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.2 | 1.7 | 0.5 | 1.6 | 2.8 | 2.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 7 | 1 |
| Total Fat (g) | 68.0 | 0.2 | 0.3 | 0.1 | 20.2 | 56.5 | 0.9 | 0.8 | 0.8 | 2.9 | 0.2 | 0.0 | 0.1 | 0.0 | 151 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.1 | 0.0 | 1.3 | 2.0 | 0.2 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.3 | 0.1 | 3.1 | 2.8 | 0.4 | 0.3 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 6.0 | 137.2 | 282.7 | 1,707.4 | 2,738.8 | 4,716.0 | 3,306.1 | 0.0 | 111.3 | 0.0 | 12.6 | 0.0 | 13,021 | 1,628 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 7.0 | 77.5 | 451.6 | 138.9 | 236.0 | 166.7 | 0.0 | 5.6 | 0.0 | 0.6 | 0.0 | 1,084 | 135 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.9 | 0.2 | 1.0 | 0.1 | 0.6 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 59.1 | 51.2 | 0.0 | 0.0 | 48.4 | 970.0 | 54.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1,195 | 149 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 50.2 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 14 |
| Water (g) | 298.1 | 133.7 | 238.0 | 129.1 | 41.1 | 62.6 | 358.5 | 351.0 | 375.1 | 13.1 | 0.1 | 0.0 | 0.3 | 710.3 | 2,711 | 339 |
| Zinc (mg) | 20.3 | 0.3 | 0.9 | 0.3 | 8.8 | 5.3 | 1.0 | 1.2 | 0.7 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 40 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.