Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 (55g) onions |
3 (9g) garlic cloves |
1 to taste (0g) rosemary |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) garlic powder |
1 tablespoon (14g) Bourbon |
1 (58g) lemons |
1 to taste (0g) soya sauce |
1 teaspoon (6g) Worcestershire sauce |
1 tablespoon (18g) teriyaki sauce |
1 tablespoon (14g) olive oil |
1 large (1g) ziploc bags |
4 (400g) steaks |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.2 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Arginine (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.6 | 8 | 2 |
| Ash (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 1.9 | 0.0 | n/a | 4.8 | 7 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.7 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 12.7 | 16.3 | n/a | n/a | n/a | n/a | 0.0 | 15.1 | n/a | 6.1 | 4.5 | 0.1 | n/a | 76.0 | 131 | 33 |
| Calories | 22.0 | 13.4 | n/a | n/a | n/a | n/a | 41.0 | 16.8 | n/a | 4.4 | 16.0 | 119.3 | n/a | 712.0 | 945 | 236 |
| Calories (kj) | 91.3 | 56.1 | n/a | n/a | n/a | n/a | 171.5 | 70.2 | n/a | 18.5 | 66.8 | 499.4 | n/a | 2,984.0 | 3,958 | 989 |
| Carbohydrates (g) | 5.1 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 5.4 | n/a | 1.1 | 2.8 | 0.0 | n/a | 0.0 | 17 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 316.0 | 316 | 79 |
| Copper (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 2 | 0 |
| Dietary Fiber (g) | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Folate (mcg) | 10.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 6.4 | n/a | 0.5 | 1.4 | 0.0 | n/a | 44.0 | 63 | 16 |
| Folate, DFE (mcg) | 10.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 6.4 | n/a | 0.5 | 1.4 | 0.0 | n/a | 44.0 | 63 | 16 |
| Folate, food (mcg) | 10.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 6.4 | n/a | 0.5 | 1.4 | 0.0 | n/a | 44.0 | 63 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 17.7 | 18 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.2 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.8 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Iron (mg) | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.3 | 0.1 | n/a | 7.5 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.4 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.4 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.9 | 10 | 2 |
| Magnesium (mg) | 5.5 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 4.6 | n/a | 0.7 | 11.0 | 0.0 | n/a | 100.0 | 124 | 31 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.8 | n/a | 9.3 | 19 | 5 |
| Niacin (mg) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 33.7 | 34 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.6 | 5 | 1 |
| Phosphorus (mg) | 16.0 | 13.8 | n/a | n/a | n/a | n/a | 0.6 | 9.3 | n/a | 3.4 | 27.7 | 0.0 | n/a | 932.0 | 1,003 | 251 |
| Phytosterols (mg) | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | 38 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.8 | 2 | 1 |
| Potassium (mg) | 80.3 | 36.1 | n/a | n/a | n/a | n/a | 0.3 | 80.0 | n/a | 45.3 | 40.5 | 0.1 | n/a | 1,504.0 | 1,787 | 447 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.6 | 6 | 1 |
| Protein (g) | 0.6 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 1.1 | 0.0 | n/a | 117.7 | 121 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 8.9 | 11 | 3 |
| Selenium (mcg) | 0.3 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 137.2 | 139 | 35 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.6 | 5 | 1 |
| Sodium (mg) | 2.2 | 1.5 | n/a | n/a | n/a | n/a | 0.1 | 1.2 | n/a | 55.5 | 689.9 | 0.3 | n/a | 244.0 | 995 | 249 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.6 | 2.5 | 0.0 | n/a | 0.0 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.7 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.9 | n/a | 1.5 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 13.5 | n/a | 23.4 | 37 | 9 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.8 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.8 | 6 | 1 |
| Vitamin A, IU (IU) | 1.1 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 12.8 | n/a | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 19 | 5 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 7 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 3 | 1 |
| Vitamin C (mg) | 4.1 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | 30.7 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 38 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16.0 | 16 | 4 |
| Water (g) | 49.0 | 5.3 | n/a | n/a | n/a | n/a | 8.0 | 51.6 | n/a | 4.5 | 12.2 | 0.0 | n/a | 257.2 | 388 | 97 |
| Zinc (mg) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 21.8 | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.