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Nutritional Facts: Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (14g)
dried Chinese mushrooms
4 medium (492g)
tomatoes
3 tablespoons (41g)
vegetable oil
2 (30g)
green onions
1/2 (2g)
garlic cloves
1 stalk (40g)
celery
1/4 head (0g)
Chinese cabbage
1/2 cup (52g)
bean sprouts
3 tablespoons (54g)
soy sauce
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
white pepper
1/8 teaspoon (0g)
ground ginger
2 teaspoons (3g)
parsley
3 1/2 cups (13g)
broth
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Ash (g) 0.7 2.5 0.0 0.2 0.0 0.3 n/a 0.2 9.6 3.0 0.0 0.0 0.1 6.1 23 6
Aspartic acid (g) 0.1 0.7 0.0 0.1 0.0 0.0 n/a 0.2 0.5 0.0 n/a 0.0 0.0 n/a 2 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.6 49.2 0.0 21.6 2.7 16.0 n/a 6.8 10.8 0.7 1.6 0.3 3.5 7.6 122 31
Calories 42.6 88.6 360.7 9.6 2.2 6.4 n/a 15.6 32.4 0.0 1.8 0.8 0.9 30.0 592 148
Calories (kj) 178.3 364.1 1,509.2 40.5 9.3 26.8 n/a 65.5 135.5 0.0 7.4 3.2 3.8 125.5 2,469 617
Campesterol (mg) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 10.9 19.1 0.0 2.2 0.5 1.2 n/a 3.1 3.0 0.0 0.4 0.2 0.2 3.0 44 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1 0
Copper (mg) 0.7 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.7 5.9 0.0 0.8 0.0 0.6 n/a 0.9 0.4 0.0 0.2 0.0 0.1 0.0 11 3
Folate (mcg) 23.5 73.8 0.0 19.2 0.0 14.4 n/a 31.7 9.7 0.0 0.1 0.0 3.8 4.0 180 45
Folate, DFE (mcg) 23.5 73.8 0.0 19.2 0.0 14.4 n/a 31.7 9.7 0.0 0.1 0.0 3.8 4.0 180 45
Folate, food (mcg) 23.5 73.8 0.0 19.2 0.0 14.4 n/a 31.7 9.7 0.0 0.1 0.0 3.8 4.0 180 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 6.7 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 7 2
Galactose n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 6.2 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 2
Glutamic acid (g) 0.4 2.1 0.0 0.1 0.0 0.0 n/a 0.1 1.3 0.0 n/a 0.0 0.0 n/a 4 1
Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 1.3 0.0 0.4 0.0 0.1 n/a 0.5 1.3 0.0 0.1 0.0 0.2 0.1 4 1
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 n/a 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.0 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 19.0 54.1 0.0 6.0 0.4 4.4 n/a 10.9 21.6 0.0 0.5 0.5 1.3 6.4 125 31
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.6 n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.1 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 11.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 12 3
Niacin (mg) 2.0 2.9 0.0 0.2 0.0 0.1 n/a 0.4 2.1 0.0 0.0 0.0 0.0 0.6 8 2
Pantothenic acid (mg) 3.2 0.4 0.0 0.0 0.0 0.1 n/a 0.2 0.2 0.0 n/a 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 42.3 118.1 0.0 11.1 2.3 9.6 n/a 28.1 70.2 0.0 1.1 0.4 1.5 40.3 325 81
Phytosterols n/a 34.4 394.9 n/a n/a 2.4 n/a 7.8 n/a 0.0 0.3 0.2 0.1 n/a 440 110
Polyunsaturated Fat (g) 0.0 0.4 22.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Potassium (mg) 220.9 1,166.0 0.0 82.8 6.0 104.0 n/a 77.5 114.5 0.2 0.4 3.0 14.0 56.2 1,846 461
Proline (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a 1 0
Protein (g) 1.4 4.3 0.0 0.5 0.1 0.3 n/a 1.6 5.7 0.0 0.1 0.0 0.1 2.0 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 5.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6 2
Selenium (mcg) 6.6 0.0 0.0 0.2 0.2 0.2 n/a 0.3 0.4 0.0 0.0 0.1 0.0 3.5 12 3
Serine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 1.9 24.6 0.0 4.8 0.3 32.0 n/a 3.1 3,016.4 1,162.7 0.0 0.1 1.4 2,139.7 6,387 1,597
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.3 12.9 0.0 0.7 0.0 0.7 n/a 2.1 0.9 0.0 n/a 0.0 0.0 2.1 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 2.7 5.8 0.2 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.3 9 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 0.1 1.0 40.8 0.1 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1.1 43 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 4,098.4 0.0 299.1 0.1 179.6 n/a 10.9 0.0 0.0 0.0 0.1 213.2 0.0 4,801 1,200
Vitamin A, RAE (mcg) 0.0 206.6 0.0 15.0 0.0 8.8 n/a 0.5 0.0 0.0 0.0 0.0 10.7 0.0 242 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.5 67.4 0.0 5.6 0.5 1.2 n/a 6.9 0.0 0.0 0.1 0.0 3.4 0.0 86 21
Vitamin D (IU) 22.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 6
Water (g) 1.4 465.0 0.0 26.9 0.9 38.2 n/a 47.0 35.6 0.0 0.1 0.0 2.2 0.4 618 154
Zinc (mg) 1.1 0.8 0.0 0.1 0.0 0.1 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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