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    Nutritional Facts: Baked Greek Lemon Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    4 (580g)
    chicken breasts
    1 to taste (0g)
    salt and pepper
    2 tablespoons (28g)
    butter
    1 tablespoon (14g)
    olive oil
    2 (6g)
    garlic cloves
    3 teaspoons (3g)
    dried oregano
    1 (48g)
    lemons, juice of
    1 cup (235g)
    dry white wine
    1 1/2 cups (366g)
    chicken broth
    2 cups (360g)
    diced tomatoes
    14 ounces (397g)
    artichoke hearts
    1 cup (134g)
    Greek olives
    1 cup (150g)
    feta cheese
    1 (58g)
    lemons
    Total 1 serving
    Alanine (g) 0.4 6.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 1.0 n/a 8 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Arginine (g) 0.5 7.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.7 n/a 9 2
    Ash (g) 0.6 5.9 n/a 0.6 0.0 0.1 0.2 0.1 0.5 3.7 1.8 2.9 3.0 7.8 0.2 27 7
    Aspartic acid (g) 0.5 10.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.1 1.2 n/a 13 3
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 63.8 n/a 6.8 0.1 10.9 47.9 2.9 21.2 14.6 36.0 83.4 118.3 739.5 15.1 1,179 295
    Calories 455.0 997.6 n/a 203.6 119.3 8.9 8.0 10.6 192.9 58.6 64.8 210.4 154.6 396.0 16.8 2,897 724
    Calories (kj) 1,903.8 4,176.0 n/a 851.7 499.4 37.4 33.2 43.7 804.4 245.2 266.4 873.2 646.5 1,654.5 70.2 12,105 3,026
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 95.4 0.0 n/a 0.0 0.0 2.0 2.1 3.3 6.1 1.4 14.0 47.4 8.4 6.1 5.4 192 48
    Cholesterol (mg) 0.0 371.2 n/a 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.5 0.0 566 141
    Copper (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.5 0.3 0.0 0.0 2 0
    Cystine (g) 0.3 1.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 2 1
    Dietary Fiber (g) 3.4 0.0 n/a 0.0 0.0 0.1 1.3 0.1 0.0 0.0 4.3 34.1 4.3 0.0 1.6 49 12
    Folate (mcg) 228.8 23.2 n/a 0.9 0.0 0.2 7.1 9.6 2.4 7.3 54.0 353.3 0.0 48.0 6.4 741 185
    Folate, DFE (mcg) 363.8 23.2 n/a 0.9 0.0 0.2 7.1 9.6 2.4 7.3 54.0 353.3 0.0 48.0 6.4 876 219
    Folate, food (mcg) 36.3 23.2 n/a 0.9 0.0 0.2 7.1 9.6 2.4 7.3 54.0 353.3 0.0 48.0 6.4 549 137
    Folic acid (mcg) 192.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 4.9 0.1 n/a n/a n/a 6 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 0.5 n/a n/a 4.5 1.0 n/a n/a n/a 6 1
    Glutamic acid (g) 4.3 17.8 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1.6 n/a 0.1 3.6 n/a 28 7
    Glycine (g) 0.5 7.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 8 2
    Histidine (g) 0.3 3.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.6 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.8 4.3 n/a 0.0 0.1 0.1 1.1 0.0 0.6 0.8 1.0 2.4 4.4 1.0 0.3 22 5
    Isoleucine (g) 0.4 6.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 1.2 n/a 8 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 8.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 2.1 n/a 12 3
    Lysine (g) 0.3 10.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 1.8 n/a 12 3
    Magnesium (mg) 27.5 145.0 n/a 0.6 0.0 1.5 8.1 2.9 23.5 3.7 39.6 166.7 5.4 28.5 4.6 458 114
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.3 0.4 0.4 0.9 0.0 0.0 0.0 3 1
    Methionine (g) 0.2 3.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.6 n/a 4 1
    Monounsaturated Fat (g) 0.1 22.2 n/a 6.0 9.8 0.0 0.0 0.0 0.0 0.9 0.1 0.0 10.6 6.9 0.0 57 14
    Niacin (mg) 7.4 57.5 n/a 0.0 0.0 0.0 0.1 0.0 0.3 5.0 2.1 4.4 0.0 1.5 0.1 78 20
    Pantothenic acid (mg) 0.5 4.7 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 1.0 0.0 1.5 0.1 8 2
    Phenylalanine (g) 0.7 4.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 1.0 n/a 7 2
    Phosphorus (mg) 135.0 1,009.2 n/a 6.8 0.0 9.2 4.4 3.8 42.3 109.8 86.4 289.8 4.0 505.5 9.3 2,216 554
    Phytosterols n/a n/a n/a n/a 29.8 n/a 6.1 n/a n/a n/a 25.2 n/a n/a n/a n/a 61 15
    Polyunsaturated Fat (g) 0.5 11.4 n/a 0.9 1.4 0.0 0.0 0.0 0.0 0.4 0.3 0.6 1.2 0.9 0.1 18 4
    Potassium (mg) 133.8 1,276.0 n/a 6.8 0.1 24.1 37.8 49.4 167.0 314.8 853.2 1,135.2 10.8 93.0 80.0 4,182 1,045
    Proline (g) 1.5 5.5 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.1 2.1 n/a 9 2
    Protein (g) 12.9 120.9 n/a 0.2 0.0 0.4 0.3 0.2 0.2 7.4 3.2 11.5 1.1 21.3 0.6 180 45
    Retinol (mcg) 0.0 139.2 n/a 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187.5 0.0 517 129
    Riboflavin (mg) 0.6 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 1.3 0.0 3 1
    Saturated Fat (g) 0.2 15.4 n/a 14.6 1.9 0.0 0.0 0.0 0.0 0.6 0.1 0.3 1.9 22.4 0.0 57 14
    Selenium (mcg) 42.4 96.3 n/a 0.3 0.0 0.9 0.1 0.0 0.2 0.0 0.0 0.8 1.2 22.5 0.2 165 41
    Serine (g) 0.6 4.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 1.8 n/a 7 2
    Sodium (mg) 2.5 365.4 n/a 202.8 0.3 1.0 0.8 0.5 11.8 1,120.0 18.0 238.2 987.8 1,674.0 1.2 4,624 1,156
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 2.9 n/a n/a n/a 3 1
    Sugar (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.1 1.2 2.3 1.1 9.5 3.9 0.0 6.1 1.5 26 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 2 0
    Threonine (g) 0.4 5.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 1.0 n/a 7 2
    Tocopherol, alpha (mg) 0.1 1.6 n/a 0.7 1.9 0.0 0.5 0.1 0.0 0.1 1.9 0.8 2.2 0.3 0.1 10 3
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.3 n/a 0.0 0.1 n/a 0.7 n/a n/a n/a 0.4 n/a 0.0 n/a n/a 2 1
    Total Fat (g) 1.2 53.7 n/a 23.0 13.5 0.0 0.1 0.1 0.0 2.1 0.7 1.3 14.4 31.9 0.2 142 36
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.6 n/a 0.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.2 1.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a 2 0
    Tyrosine (g) 0.4 4.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 1.0 n/a 5 1
    Valine (g) 0.5 5.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 1.6 n/a 8 2
    Vitamin A, IU (IU) 0.0 481.4 n/a 709.7 0.0 0.5 51.0 2.9 0.0 0.0 2,998.8 51.6 541.6 633.0 12.8 5,483 1,371
    Vitamin A, RAE (mcg) 0.0 139.2 n/a 194.3 0.0 0.0 2.6 0.0 0.0 0.0 151.2 4.0 26.9 187.5 0.6 706 177
    Vitamin B-12 (mcg) 0.0 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2.5 0.0 5 1
    Vitamin B-6 (mg) 0.1 3.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.3 0.0 0.6 0.0 5 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 1.9 0.1 18.6 0.0 0.0 49.3 29.4 1.2 0.0 30.7 131 33
    Vitamin D (IU) 0.0 92.8 n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.0 0.0 134 33
    Water (g) 14.9 402.9 n/a 4.5 0.0 3.5 0.3 44.3 204.3 351.2 340.3 333.7 107.5 82.8 51.6 1,942 485
    Zinc (mg) 0.9 4.6 n/a 0.0 0.0 0.1 0.1 0.0 0.3 0.4 0.6 1.6 0.3 4.3 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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