Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
4 (580g) chicken breasts |
1 to taste (0g) salt and pepper |
2 tablespoons (28g) butter |
1 tablespoon (14g) olive oil |
2 (6g) garlic cloves |
3 teaspoons (3g) dried oregano |
1 (48g) lemons, juice of |
1 cup (235g) dry white wine |
1 1/2 cups (366g) chicken broth |
2 cups (360g) diced tomatoes |
14 ounces (397g) artichoke hearts |
1 cup (134g) Greek olives |
1 cup (150g) feta cheese |
1 (58g) lemons |
Total | 1 serving | |
| Alanine (g) | 0.4 | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 1.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Arginine (g) | 0.5 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.7 | n/a | 9 | 2 |
| Ash (g) | 0.6 | 5.9 | n/a | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 3.7 | 1.8 | 2.9 | 3.0 | 7.8 | 0.2 | 27 | 7 |
| Aspartic acid (g) | 0.5 | 10.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 1.2 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 63.8 | n/a | 6.8 | 0.1 | 10.9 | 47.9 | 2.9 | 21.2 | 14.6 | 36.0 | 83.4 | 118.3 | 739.5 | 15.1 | 1,179 | 295 |
| Calories | 455.0 | 997.6 | n/a | 203.6 | 119.3 | 8.9 | 8.0 | 10.6 | 192.9 | 58.6 | 64.8 | 210.4 | 154.6 | 396.0 | 16.8 | 2,897 | 724 |
| Calories (kj) | 1,903.8 | 4,176.0 | n/a | 851.7 | 499.4 | 37.4 | 33.2 | 43.7 | 804.4 | 245.2 | 266.4 | 873.2 | 646.5 | 1,654.5 | 70.2 | 12,105 | 3,026 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 2.1 | 3.3 | 6.1 | 1.4 | 14.0 | 47.4 | 8.4 | 6.1 | 5.4 | 192 | 48 |
| Cholesterol (mg) | 0.0 | 371.2 | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.5 | 0.0 | 566 | 141 |
| Copper (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Dietary Fiber (g) | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 4.3 | 34.1 | 4.3 | 0.0 | 1.6 | 49 | 12 |
| Folate (mcg) | 228.8 | 23.2 | n/a | 0.9 | 0.0 | 0.2 | 7.1 | 9.6 | 2.4 | 7.3 | 54.0 | 353.3 | 0.0 | 48.0 | 6.4 | 741 | 185 |
| Folate, DFE (mcg) | 363.8 | 23.2 | n/a | 0.9 | 0.0 | 0.2 | 7.1 | 9.6 | 2.4 | 7.3 | 54.0 | 353.3 | 0.0 | 48.0 | 6.4 | 876 | 219 |
| Folate, food (mcg) | 36.3 | 23.2 | n/a | 0.9 | 0.0 | 0.2 | 7.1 | 9.6 | 2.4 | 7.3 | 54.0 | 353.3 | 0.0 | 48.0 | 6.4 | 549 | 137 |
| Folic acid (mcg) | 192.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 48 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 4.9 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 4.5 | 1.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 4.3 | 17.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.1 | 3.6 | n/a | 28 | 7 |
| Glycine (g) | 0.5 | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 8 | 2 |
| Histidine (g) | 0.3 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 4.3 | n/a | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.6 | 0.8 | 1.0 | 2.4 | 4.4 | 1.0 | 0.3 | 22 | 5 |
| Isoleucine (g) | 0.4 | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.2 | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 2.1 | n/a | 12 | 3 |
| Lysine (g) | 0.3 | 10.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.8 | n/a | 12 | 3 |
| Magnesium (mg) | 27.5 | 145.0 | n/a | 0.6 | 0.0 | 1.5 | 8.1 | 2.9 | 23.5 | 3.7 | 39.6 | 166.7 | 5.4 | 28.5 | 4.6 | 458 | 114 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.2 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 22.2 | n/a | 6.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 10.6 | 6.9 | 0.0 | 57 | 14 |
| Niacin (mg) | 7.4 | 57.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 5.0 | 2.1 | 4.4 | 0.0 | 1.5 | 0.1 | 78 | 20 |
| Pantothenic acid (mg) | 0.5 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 1.0 | 0.0 | 1.5 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 0.7 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 135.0 | 1,009.2 | n/a | 6.8 | 0.0 | 9.2 | 4.4 | 3.8 | 42.3 | 109.8 | 86.4 | 289.8 | 4.0 | 505.5 | 9.3 | 2,216 | 554 |
| Phytosterols | n/a | n/a | n/a | n/a | 29.8 | n/a | 6.1 | n/a | n/a | n/a | 25.2 | n/a | n/a | n/a | n/a | 61 | 15 |
| Polyunsaturated Fat (g) | 0.5 | 11.4 | n/a | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.6 | 1.2 | 0.9 | 0.1 | 18 | 4 |
| Potassium (mg) | 133.8 | 1,276.0 | n/a | 6.8 | 0.1 | 24.1 | 37.8 | 49.4 | 167.0 | 314.8 | 853.2 | 1,135.2 | 10.8 | 93.0 | 80.0 | 4,182 | 1,045 |
| Proline (g) | 1.5 | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 2.1 | n/a | 9 | 2 |
| Protein (g) | 12.9 | 120.9 | n/a | 0.2 | 0.0 | 0.4 | 0.3 | 0.2 | 0.2 | 7.4 | 3.2 | 11.5 | 1.1 | 21.3 | 0.6 | 180 | 45 |
| Retinol (mcg) | 0.0 | 139.2 | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.5 | 0.0 | 517 | 129 |
| Riboflavin (mg) | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 1.3 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.2 | 15.4 | n/a | 14.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 1.9 | 22.4 | 0.0 | 57 | 14 |
| Selenium (mcg) | 42.4 | 96.3 | n/a | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 1.2 | 22.5 | 0.2 | 165 | 41 |
| Serine (g) | 0.6 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.8 | n/a | 7 | 2 |
| Sodium (mg) | 2.5 | 365.4 | n/a | 202.8 | 0.3 | 1.0 | 0.8 | 0.5 | 11.8 | 1,120.0 | 18.0 | 238.2 | 987.8 | 1,674.0 | 1.2 | 4,624 | 1,156 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 2.9 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 2.3 | 1.1 | 9.5 | 3.9 | 0.0 | 6.1 | 1.5 | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 1.6 | n/a | 0.7 | 1.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 1.9 | 0.8 | 2.2 | 0.3 | 0.1 | 10 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 1.2 | 53.7 | n/a | 23.0 | 13.5 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 0.7 | 1.3 | 14.4 | 31.9 | 0.2 | 142 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.6 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.0 | n/a | 5 | 1 |
| Valine (g) | 0.5 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 1.6 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 481.4 | n/a | 709.7 | 0.0 | 0.5 | 51.0 | 2.9 | 0.0 | 0.0 | 2,998.8 | 51.6 | 541.6 | 633.0 | 12.8 | 5,483 | 1,371 |
| Vitamin A, RAE (mcg) | 0.0 | 139.2 | n/a | 194.3 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 151.2 | 4.0 | 26.9 | 187.5 | 0.6 | 706 | 177 |
| Vitamin B-12 (mcg) | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 3.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.6 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 18.6 | 0.0 | 0.0 | 49.3 | 29.4 | 1.2 | 0.0 | 30.7 | 131 | 33 |
| Vitamin D (IU) | 0.0 | 92.8 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 0.0 | 134 | 33 |
| Water (g) | 14.9 | 402.9 | n/a | 4.5 | 0.0 | 3.5 | 0.3 | 44.3 | 204.3 | 351.2 | 340.3 | 333.7 | 107.5 | 82.8 | 51.6 | 1,942 | 485 |
| Zinc (mg) | 0.9 | 4.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.6 | 1.6 | 0.3 | 4.3 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.