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Nutritional Facts: Baked Greek Lemon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
4 (580g)
chicken breasts
1 to taste (0g)
salt and pepper
2 tablespoons (28g)
butter
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
3 teaspoons (3g)
dried oregano
1 (48g)
lemons, juice of
1 cup (235g)
dry white wine
1 1/2 cups (366g)
chicken broth
2 cups (360g)
diced tomatoes
14 ounces (397g)
artichoke hearts
1 cup (134g)
Greek olives
1 cup (150g)
feta cheese
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.4 6.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 1.0 n/a 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Arginine (g) 0.5 7.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.7 n/a 9 2
Ash (g) 0.6 5.9 n/a 0.6 0.0 0.1 0.2 0.1 0.5 3.7 1.8 2.9 3.0 7.8 0.2 27 7
Aspartic acid (g) 0.5 10.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.1 1.2 n/a 13 3
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 63.8 n/a 6.8 0.1 10.9 47.9 2.9 21.2 14.6 36.0 83.4 118.3 739.5 15.1 1,179 295
Calories 455.0 997.6 n/a 203.6 119.3 8.9 8.0 10.6 192.9 58.6 64.8 210.4 154.6 396.0 16.8 2,897 724
Calories (kj) 1,903.8 4,176.0 n/a 851.7 499.4 37.4 33.2 43.7 804.4 245.2 266.4 873.2 646.5 1,654.5 70.2 12,105 3,026
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 0.0 n/a 0.0 0.0 2.0 2.1 3.3 6.1 1.4 14.0 47.4 8.4 6.1 5.4 192 48
Cholesterol (mg) 0.0 371.2 n/a 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.5 0.0 566 141
Copper (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.5 0.3 0.0 0.0 2 0
Cystine (g) 0.3 1.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 2 1
Dietary Fiber (g) 3.4 0.0 n/a 0.0 0.0 0.1 1.3 0.1 0.0 0.0 4.3 34.1 4.3 0.0 1.6 49 12
Folate (mcg) 228.8 23.2 n/a 0.9 0.0 0.2 7.1 9.6 2.4 7.3 54.0 353.3 0.0 48.0 6.4 741 185
Folate, DFE (mcg) 363.8 23.2 n/a 0.9 0.0 0.2 7.1 9.6 2.4 7.3 54.0 353.3 0.0 48.0 6.4 876 219
Folate, food (mcg) 36.3 23.2 n/a 0.9 0.0 0.2 7.1 9.6 2.4 7.3 54.0 353.3 0.0 48.0 6.4 549 137
Folic acid (mcg) 192.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 4.9 0.1 n/a n/a n/a 6 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 0.5 n/a n/a 4.5 1.0 n/a n/a n/a 6 1
Glutamic acid (g) 4.3 17.8 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1.6 n/a 0.1 3.6 n/a 28 7
Glycine (g) 0.5 7.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 8 2
Histidine (g) 0.3 3.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.6 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 4.3 n/a 0.0 0.1 0.1 1.1 0.0 0.6 0.8 1.0 2.4 4.4 1.0 0.3 22 5
Isoleucine (g) 0.4 6.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 1.2 n/a 8 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 8.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 2.1 n/a 12 3
Lysine (g) 0.3 10.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 1.8 n/a 12 3
Magnesium (mg) 27.5 145.0 n/a 0.6 0.0 1.5 8.1 2.9 23.5 3.7 39.6 166.7 5.4 28.5 4.6 458 114
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.3 0.4 0.4 0.9 0.0 0.0 0.0 3 1
Methionine (g) 0.2 3.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.6 n/a 4 1
Monounsaturated Fat (g) 0.1 22.2 n/a 6.0 9.8 0.0 0.0 0.0 0.0 0.9 0.1 0.0 10.6 6.9 0.0 57 14
Niacin (mg) 7.4 57.5 n/a 0.0 0.0 0.0 0.1 0.0 0.3 5.0 2.1 4.4 0.0 1.5 0.1 78 20
Pantothenic acid (mg) 0.5 4.7 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 1.0 0.0 1.5 0.1 8 2
Phenylalanine (g) 0.7 4.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 1.0 n/a 7 2
Phosphorus (mg) 135.0 1,009.2 n/a 6.8 0.0 9.2 4.4 3.8 42.3 109.8 86.4 289.8 4.0 505.5 9.3 2,216 554
Phytosterols n/a n/a n/a n/a 29.8 n/a 6.1 n/a n/a n/a 25.2 n/a n/a n/a n/a 61 15
Polyunsaturated Fat (g) 0.5 11.4 n/a 0.9 1.4 0.0 0.0 0.0 0.0 0.4 0.3 0.6 1.2 0.9 0.1 18 4
Potassium (mg) 133.8 1,276.0 n/a 6.8 0.1 24.1 37.8 49.4 167.0 314.8 853.2 1,135.2 10.8 93.0 80.0 4,182 1,045
Proline (g) 1.5 5.5 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.1 2.1 n/a 9 2
Protein (g) 12.9 120.9 n/a 0.2 0.0 0.4 0.3 0.2 0.2 7.4 3.2 11.5 1.1 21.3 0.6 180 45
Retinol (mcg) 0.0 139.2 n/a 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187.5 0.0 517 129
Riboflavin (mg) 0.6 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 1.3 0.0 3 1
Saturated Fat (g) 0.2 15.4 n/a 14.6 1.9 0.0 0.0 0.0 0.0 0.6 0.1 0.3 1.9 22.4 0.0 57 14
Selenium (mcg) 42.4 96.3 n/a 0.3 0.0 0.9 0.1 0.0 0.2 0.0 0.0 0.8 1.2 22.5 0.2 165 41
Serine (g) 0.6 4.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 1.8 n/a 7 2
Sodium (mg) 2.5 365.4 n/a 202.8 0.3 1.0 0.8 0.5 11.8 1,120.0 18.0 238.2 987.8 1,674.0 1.2 4,624 1,156
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 2.9 n/a n/a n/a 3 1
Sugar (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.1 1.2 2.3 1.1 9.5 3.9 0.0 6.1 1.5 26 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 2 0
Threonine (g) 0.4 5.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 1.0 n/a 7 2
Tocopherol, alpha (mg) 0.1 1.6 n/a 0.7 1.9 0.0 0.5 0.1 0.0 0.1 1.9 0.8 2.2 0.3 0.1 10 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.3 n/a 0.0 0.1 n/a 0.7 n/a n/a n/a 0.4 n/a 0.0 n/a n/a 2 1
Total Fat (g) 1.2 53.7 n/a 23.0 13.5 0.0 0.1 0.1 0.0 2.1 0.7 1.3 14.4 31.9 0.2 142 36
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.6 n/a 0.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 1.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a 2 0
Tyrosine (g) 0.4 4.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 1.0 n/a 5 1
Valine (g) 0.5 5.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 1.6 n/a 8 2
Vitamin A, IU (IU) 0.0 481.4 n/a 709.7 0.0 0.5 51.0 2.9 0.0 0.0 2,998.8 51.6 541.6 633.0 12.8 5,483 1,371
Vitamin A, RAE (mcg) 0.0 139.2 n/a 194.3 0.0 0.0 2.6 0.0 0.0 0.0 151.2 4.0 26.9 187.5 0.6 706 177
Vitamin B-12 (mcg) 0.0 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2.5 0.0 5 1
Vitamin B-6 (mg) 0.1 3.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.3 0.0 0.6 0.0 5 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 1.9 0.1 18.6 0.0 0.0 49.3 29.4 1.2 0.0 30.7 131 33
Vitamin D (IU) 0.0 92.8 n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.0 0.0 134 33
Water (g) 14.9 402.9 n/a 4.5 0.0 3.5 0.3 44.3 204.3 351.2 340.3 333.7 107.5 82.8 51.6 1,942 485
Zinc (mg) 0.9 4.6 n/a 0.0 0.0 0.1 0.1 0.0 0.3 0.4 0.6 1.6 0.3 4.3 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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