Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) stewing beef |
3 tablespoons (38g) ghee |
2 large (300g) onions |
1 tablespoon (6g) fresh ginger |
3 (9g) garlic cloves |
4 tablespoons (25g) curry powder |
1 teaspoon (2g) ground turmeric |
2 teaspoons (4g) black mustard seeds |
2 teaspoons (12g) salt |
1 tablespoon (15g) vinegar |
2 (90g) chilies |
3 (369g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 17.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 19.9 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 21 | 3 |
| Ash (g) | 15.1 | 0.0 | 1.1 | 0.0 | 0.1 | 1.4 | 0.1 | 0.2 | 12.0 | 0.0 | 0.5 | 1.8 | 32 | 4 |
| Aspartic acid (g) | 27.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.5 | 28 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 176.9 | 1.5 | 69.0 | 1.0 | 16.3 | 120.5 | 4.0 | 10.6 | 2.9 | 0.9 | 16.2 | 36.9 | 457 | 57 |
| Calories | 1,741.8 | 336.4 | 120.0 | 4.8 | 13.4 | 81.9 | 7.8 | 20.3 | 0.0 | 2.7 | 36.0 | 66.4 | 2,432 | 304 |
| Calories (kj) | 7,280.3 | 1,407.0 | 498.0 | 20.0 | 56.1 | 342.7 | 32.6 | 85.0 | 0.0 | 11.3 | 150.3 | 273.1 | 10,156 | 1,270 |
| Carbohydrates (g) | 2.2 | 0.0 | 28.0 | 1.1 | 3.0 | 14.7 | 1.4 | 1.1 | 0.0 | 0.0 | 8.5 | 14.4 | 74 | 9 |
| Cholesterol (mg) | 870.9 | 98.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 969 | 121 |
| Copper (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Cystine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.1 | 0.1 | 0.2 | 8.4 | 0.5 | 0.5 | 0.0 | 0.0 | 1.4 | 4.4 | 21 | 3 |
| Folate (mcg) | 40.8 | 0.0 | 57.0 | 0.7 | 0.3 | 38.8 | 0.9 | 6.5 | 0.0 | 0.0 | 20.7 | 55.4 | 221 | 28 |
| Folate, DFE (mcg) | 40.8 | 0.0 | 57.0 | 0.7 | 0.3 | 38.8 | 0.9 | 6.5 | 0.0 | 0.0 | 20.7 | 55.4 | 221 | 28 |
| Folate, food (mcg) | 40.8 | 0.0 | 57.0 | 0.7 | 0.3 | 38.8 | 0.9 | 6.5 | 0.0 | 0.0 | 20.7 | 55.4 | 221 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.9 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 5.1 | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 4.6 | 11 | 1 |
| Glutamic acid (g) | 48.2 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 1.6 | 51 | 6 |
| Glycine (g) | 13.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 13 | 2 |
| Histidine (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 10 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 28.8 | 0.0 | 0.6 | 0.0 | 0.2 | 7.5 | 0.9 | 0.4 | 0.0 | 0.0 | 1.1 | 1.0 | 41 | 5 |
| Isoleucine (g) | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 24.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 25 | 3 |
| Lysine (g) | 26.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 27 | 3 |
| Magnesium (mg) | 285.8 | 0.0 | 30.0 | 2.6 | 2.3 | 64.0 | 4.2 | 14.8 | 0.1 | 0.1 | 22.5 | 40.6 | 467 | 58 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 3 | 0 |
| Methionine (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 33.0 | 11.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 47 | 6 |
| Niacin (mg) | 68.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 2.2 | 73 | 9 |
| Pantothenic acid (mg) | 9.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 10 | 1 |
| Phenylalanine (g) | 11.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 12 | 1 |
| Phosphorus (mg) | 2,898.5 | 1.2 | 87.0 | 2.0 | 13.8 | 87.9 | 5.9 | 33.1 | 0.0 | 0.6 | 41.4 | 88.6 | 3,260 | 407 |
| Phytosterols | n/a | n/a | 45.0 | 0.9 | n/a | 18.1 | 1.8 | 4.7 | 0.0 | n/a | n/a | 25.8 | 96 | 12 |
| Polyunsaturated Fat (g) | 4.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 7 | 1 |
| Potassium (mg) | 4,994.1 | 1.9 | 438.0 | 24.9 | 36.1 | 388.8 | 55.6 | 29.5 | 1.0 | 0.3 | 306.0 | 874.5 | 7,151 | 894 |
| Proline (g) | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 12 | 2 |
| Protein (g) | 296.0 | 0.1 | 3.3 | 0.1 | 0.6 | 3.2 | 0.2 | 1.0 | 0.0 | 0.0 | 1.8 | 3.2 | 310 | 39 |
| Retinol (mcg) | 27.2 | 316.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344 | 43 |
| Riboflavin (mg) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 26.4 | 23.8 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 51 | 6 |
| Selenium (mcg) | 329.3 | 0.0 | 1.5 | 0.0 | 1.3 | 4.3 | 0.1 | 8.3 | 0.0 | 0.1 | 0.5 | 0.0 | 345 | 43 |
| Serine (g) | 11.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 12 | 1 |
| Sodium (mg) | 1,088.6 | 0.8 | 12.0 | 0.8 | 1.5 | 13.1 | 0.8 | 0.5 | 4,651.0 | 0.3 | 6.3 | 18.5 | 5,794 | 724 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 3.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 12.7 | 0.1 | 0.1 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 4.6 | 9.7 | 28 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 13.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 14 | 2 |
| Tocopherol, alpha (mg) | 2.3 | 1.1 | 0.1 | 0.0 | 0.0 | 5.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 2.0 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.8 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 61.0 | 38.2 | 0.3 | 0.0 | 0.0 | 3.5 | 0.2 | 1.4 | 0.0 | 0.0 | 0.2 | 0.7 | 106 | 13 |
| Trans-monoenoic Fat (g) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 11 | 1 |
| Valine (g) | 13.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 14 | 2 |
| Vitamin A, IU (IU) | 81.6 | 1,178.5 | 6.0 | 0.0 | 0.8 | 248.5 | 0.0 | 1.2 | 0.0 | 0.0 | 1,061.1 | 3,073.8 | 5,652 | 706 |
| Vitamin A, RAE (mcg) | 27.2 | 322.6 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.1 | 0.0 | 0.0 | 53.1 | 155.0 | 570 | 71 |
| Vitamin B-12 (mcg) | 31.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Vitamin B-6 (mg) | 7.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 22.2 | 0.3 | 2.8 | 2.9 | 0.6 | 0.3 | 0.0 | 0.0 | 218.3 | 50.6 | 298 | 37 |
| Vitamin D (IU) | 54.4 | 28.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 10 |
| Water (g) | 986.7 | 0.1 | 267.3 | 4.7 | 5.3 | 2.4 | 0.2 | 0.2 | 0.0 | 14.1 | 79.0 | 348.8 | 1,709 | 214 |
| Zinc (mg) | 73.9 | 0.0 | 0.5 | 0.0 | 0.1 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | 77 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.