You are in: Home /
Lost? Site Map

Nutritional Facts: "harak Mas Curry" Sri Lankan Beef Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
stewing beef
3 tablespoons (38g)
ghee
2 large (300g)
onions
1 tablespoon (6g)
fresh ginger
3 (9g)
garlic cloves
4 tablespoons (25g)
curry powder
1 teaspoon (2g)
ground turmeric
2 teaspoons (4g)
black mustard seeds
2 teaspoons (12g)
salt
1 tablespoon (15g)
vinegar
2 (90g)
chilies
3 (369g)
tomatoes
Total 1 serving
Alanine (g) 17.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.9 0.0 0.3 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.1 0.1 21 3
Ash (g) 15.1 0.0 1.1 0.0 0.1 1.4 0.1 0.2 12.0 0.0 0.5 1.8 32 4
Aspartic acid (g) 27.2 0.0 0.3 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.3 0.5 28 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 176.9 1.5 69.0 1.0 16.3 120.5 4.0 10.6 2.9 0.9 16.2 36.9 457 57
Calories 1,741.8 336.4 120.0 4.8 13.4 81.9 7.8 20.3 0.0 2.7 36.0 66.4 2,432 304
Calories (kj) 7,280.3 1,407.0 498.0 20.0 56.1 342.7 32.6 85.0 0.0 11.3 150.3 273.1 10,156 1,270
Carbohydrates (g) 2.2 0.0 28.0 1.1 3.0 14.7 1.4 1.1 0.0 0.0 8.5 14.4 74 9
Cholesterol (mg) 870.9 98.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 969 121
Copper (mg) 1.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.2 2 0
Cystine (g) 3.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 5.1 0.1 0.2 8.4 0.5 0.5 0.0 0.0 1.4 4.4 21 3
Folate (mcg) 40.8 0.0 57.0 0.7 0.3 38.8 0.9 6.5 0.0 0.0 20.7 55.4 221 28
Folate, DFE (mcg) 40.8 0.0 57.0 0.7 0.3 38.8 0.9 6.5 0.0 0.0 20.7 55.4 221 28
Folate, food (mcg) 40.8 0.0 57.0 0.7 0.3 38.8 0.9 6.5 0.0 0.0 20.7 55.4 221 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.9 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 5.1 9 1
Galactose n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 5.9 n/a n/a 0.3 0.0 0.1 n/a n/a n/a 4.6 11 1
Glutamic acid (g) 48.2 0.0 0.8 0.0 0.1 n/a n/a 0.2 0.0 n/a 0.2 1.6 51 6
Glycine (g) 13.2 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.1 13 2
Histidine (g) 9.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 10 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 28.8 0.0 0.6 0.0 0.2 7.5 0.9 0.4 0.0 0.0 1.1 1.0 41 5
Isoleucine (g) 13.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 13 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 24.5 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.1 25 3
Lysine (g) 26.6 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.1 27 3
Magnesium (mg) 285.8 0.0 30.0 2.6 2.3 64.0 4.2 14.8 0.1 0.1 22.5 40.6 467 58
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.4 0.0 0.2 1.1 0.2 0.1 0.0 0.0 0.2 0.4 3 0
Methionine (g) 8.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 9 1
Monounsaturated Fat (g) 33.0 11.0 0.0 0.0 0.0 1.4 0.0 0.9 0.0 0.0 0.0 0.1 47 6
Niacin (mg) 68.1 0.0 0.3 0.0 0.1 0.9 0.1 0.2 0.0 0.0 0.9 2.2 73 9
Pantothenic acid (mg) 9.0 0.0 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.3 10 1
Phenylalanine (g) 11.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 12 1
Phosphorus (mg) 2,898.5 1.2 87.0 2.0 13.8 87.9 5.9 33.1 0.0 0.6 41.4 88.6 3,260 407
Phytosterols n/a n/a 45.0 0.9 n/a 18.1 1.8 4.7 0.0 n/a n/a 25.8 96 12
Polyunsaturated Fat (g) 4.2 1.4 0.1 0.0 0.0 0.6 0.0 0.4 0.0 0.0 0.1 0.3 7 1
Potassium (mg) 4,994.1 1.9 438.0 24.9 36.1 388.8 55.6 29.5 1.0 0.3 306.0 874.5 7,151 894
Proline (g) 12.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.1 12 2
Protein (g) 296.0 0.1 3.3 0.1 0.6 3.2 0.2 1.0 0.0 0.0 1.8 3.2 310 39
Retinol (mcg) 27.2 316.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344 43
Riboflavin (mg) 2.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 3 0
Saturated Fat (g) 26.4 23.8 0.1 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.1 51 6
Selenium (mcg) 329.3 0.0 1.5 0.0 1.3 4.3 0.1 8.3 0.0 0.1 0.5 0.0 345 43
Serine (g) 11.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 12 1
Sodium (mg) 1,088.6 0.8 12.0 0.8 1.5 13.1 0.8 0.5 4,651.0 0.3 6.3 18.5 5,794 724
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 3.0 n/a n/a 0.2 0.1 0.1 n/a n/a n/a 0.0 3 0
Sugar (g) 0.0 0.0 12.7 0.1 0.1 0.7 0.1 0.3 0.0 0.0 4.6 9.7 28 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Threonine (g) 13.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 14 2
Tocopherol, alpha (mg) 2.3 1.1 0.1 0.0 0.0 5.5 0.1 0.2 0.0 0.0 0.6 2.0 12 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 0.0 0.8 n/a n/a n/a 0.4 1 0
Total Fat (g) 61.0 38.2 0.3 0.0 0.0 3.5 0.2 1.4 0.0 0.0 0.2 0.7 106 13
Trans-monoenoic Fat (g) 3.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Tryptophan (g) 3.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 0
Tyrosine (g) 10.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 11 1
Valine (g) 13.7 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.1 14 2
Vitamin A, IU (IU) 81.6 1,178.5 6.0 0.0 0.8 248.5 0.0 1.2 0.0 0.0 1,061.1 3,073.8 5,652 706
Vitamin A, RAE (mcg) 27.2 322.6 0.0 0.0 0.0 12.3 0.0 0.1 0.0 0.0 53.1 155.0 570 71
Vitamin B-12 (mcg) 31.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 4
Vitamin B-6 (mg) 7.7 0.0 0.4 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.3 0.3 9 1
Vitamin C (mg) 0.0 0.0 22.2 0.3 2.8 2.9 0.6 0.3 0.0 0.0 218.3 50.6 298 37
Vitamin D (IU) 54.4 28.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 10
Water (g) 986.7 0.1 267.3 4.7 5.3 2.4 0.2 0.2 0.0 14.1 79.0 348.8 1,709 214
Zinc (mg) 73.9 0.0 0.5 0.0 0.1 1.0 0.1 0.2 0.0 0.0 0.3 0.6 77 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to "harak Mas Curry" Sri Lankan Beef Curry.