Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 quarts (3,840g) beef broth |
1 large (150g) onions |
6 slices (13g) fresh gingerroot |
1 (0g) lemongrass |
1 (1g) cinnamon sticks |
1 teaspoon (33g) whole black peppercorns |
1 lb (454g) sirloin tip steaks |
1/2 lb (228g) bean sprouts |
1 cup (42g) fresh basil leaves |
1 cup (26g) fresh mint leaves |
1 cup (16g) cilantro leaves |
3 (42g) fresh jalapeno peppers |
2 (134g) limes |
16 ounces (454g) dried rice noodles |
1/2 tablespoon (8g) hoisin sauce |
1 dash (0g) hot pepper sauce |
3 tablespoons (54g) fish sauce |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 6.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 8 | 1 |
| Ash (g) | 40.3 | 0.5 | 0.1 | n/a | n/a | n/a | 4.7 | 1.0 | 0.6 | 0.5 | 0.2 | 0.2 | 0.4 | 3.9 | 0.4 | 0.0 | 10.9 | 64 | 11 |
| Aspartic acid | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 8.4 | 1.1 | 0.1 | 0.1 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 230.4 | 34.5 | 2.1 | n/a | n/a | n/a | 109.1 | 29.6 | 75.0 | 62.2 | 10.7 | 5.0 | 44.2 | 81.7 | 2.6 | 0.0 | 23.2 | 710 | 118 |
| Calories | 268.8 | 60.0 | 10.6 | n/a | n/a | n/a | 913.3 | 68.3 | 9.8 | 17.9 | 3.7 | 12.2 | 40.2 | 1,651.2 | 17.6 | 0.0 | 18.9 | 3,093 | 515 |
| Calories (kj) | 1,113.6 | 249.0 | 44.0 | n/a | n/a | n/a | 3,826.0 | 287.0 | 39.9 | 75.0 | 15.2 | 50.0 | 168.8 | 6,908.8 | 73.6 | 0.1 | 78.8 | 12,930 | 2,155 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.5 | 14.0 | 2.3 | n/a | n/a | n/a | 0.0 | 13.5 | 1.1 | 3.8 | 0.6 | 2.7 | 14.1 | 377.6 | 3.5 | 0.0 | 2.0 | 437 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 340.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 341 | 57 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.3 | n/a | n/a | n/a | 0.0 | 4.1 | 0.7 | 2.0 | 0.4 | 1.2 | 3.8 | 7.3 | 0.2 | 0.0 | 0.0 | 22 | 4 |
| Folate (mcg) | 76.8 | 28.5 | 1.5 | n/a | n/a | n/a | 50.0 | 139.0 | 28.8 | 29.2 | 9.9 | 11.3 | 10.7 | 13.6 | 1.8 | 0.0 | 27.5 | 429 | 71 |
| Folate, DFE (mcg) | 76.8 | 28.5 | 1.5 | n/a | n/a | n/a | 50.0 | 139.0 | 28.8 | 29.2 | 9.9 | 11.3 | 10.7 | 13.6 | 1.8 | 0.0 | 27.5 | 429 | 71 |
| Folate, food (mcg) | 76.8 | 28.5 | 1.5 | n/a | n/a | n/a | 50.0 | 139.0 | 28.8 | 29.2 | 9.9 | 11.3 | 10.7 | 13.6 | 1.8 | 0.0 | 27.5 | 429 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 13.9 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 3.0 | n/a | 0.0 | n/a | 18 | 3 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 7 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.5 | 0.3 | 0.1 | n/a | n/a | n/a | 6.7 | 2.1 | 1.3 | 1.3 | 0.3 | 0.1 | 0.8 | 3.2 | 0.1 | 0.0 | 0.4 | 23 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.3 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 9 | 2 |
| Lysine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 7.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 76.8 | 15.0 | 5.7 | n/a | n/a | n/a | 95.4 | 47.8 | 27.1 | 20.5 | 4.2 | 6.3 | 8.0 | 54.4 | 1.9 | 0.0 | 94.5 | 458 | 76 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | 24.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 29 | 5 |
| Niacin (mg) | 30.0 | 0.2 | 0.1 | n/a | n/a | n/a | 27.2 | 1.7 | 0.4 | 0.4 | 0.2 | 0.5 | 0.3 | 1.0 | 0.1 | 0.0 | 1.2 | 63 | 11 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | 2.7 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 499.2 | 43.5 | 4.5 | n/a | n/a | n/a | 849.7 | 123.0 | 23.7 | 18.7 | 7.7 | 10.9 | 24.1 | 694.1 | 3.0 | 0.0 | 3.8 | 2,306 | 384 |
| Phytosterols | n/a | 22.5 | 2.0 | n/a | n/a | n/a | n/a | 34.2 | n/a | 3.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 10 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 2,073.6 | 219.0 | 54.8 | n/a | n/a | n/a | 1,431.4 | 339.4 | 125.1 | 145.7 | 83.4 | 104.2 | 136.7 | 136.1 | 9.5 | 0.4 | 155.5 | 5,015 | 836 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 43.8 | 1.7 | 0.2 | n/a | n/a | n/a | 92.2 | 6.9 | 1.3 | 1.0 | 0.3 | 0.4 | 0.9 | 15.6 | 0.3 | 0.0 | 2.7 | 167 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2 | 0 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.2 | 0.1 | 0.0 | n/a | n/a | n/a | 23.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Selenium (mcg) | 26.9 | 0.8 | 0.1 | n/a | n/a | n/a | 104.1 | 1.4 | 0.1 | n/a | 0.1 | 0.2 | 0.5 | 68.5 | 0.1 | 0.0 | 4.9 | 208 | 35 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 14,284.8 | 6.0 | 1.7 | n/a | n/a | n/a | 236.3 | 13.7 | 1.7 | 7.9 | 7.4 | 1.3 | 2.7 | 825.6 | 129.2 | 7.8 | 4,239.5 | 19,766 | 3,294 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.2 | n/a | n/a | n/a | 0.0 | 9.4 | 0.1 | n/a | 0.1 | 1.7 | 2.3 | n/a | 2.2 | 0.0 | 2.0 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.2 | 0.3 | n/a | 0.4 | 1.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 8.4 | 0.2 | 0.1 | n/a | n/a | n/a | 57.8 | 0.4 | 0.3 | 0.2 | 0.1 | 0.2 | 0.3 | 2.5 | 0.3 | 0.0 | 0.0 | 71 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.6 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | 47.8 | 2,236.6 | 1,087.5 | 1,079.7 | 452.8 | 67.0 | 0.0 | 0.5 | 0.5 | 6.5 | 4,982 | 830 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 111.9 | 54.3 | 53.9 | 22.7 | 2.7 | 0.0 | 0.0 | 0.0 | 2.2 | 250 | 42 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 2.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.7 | n/a | n/a | n/a | 0.0 | 30.1 | 7.6 | 8.1 | 4.3 | 49.8 | 39.0 | 0.0 | 0.0 | 0.2 | 0.3 | 151 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 3,745.9 | 133.7 | 10.4 | n/a | n/a | n/a | 300.3 | 205.9 | 39.0 | 20.1 | 14.8 | 38.5 | 118.3 | 54.0 | 3.5 | 0.3 | 38.4 | 4,723 | 787 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 16.1 | 0.9 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 3.4 | 0.0 | 0.0 | 0.1 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.