Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (4g) garlic cloves |
1/4 cup (36g) natural almonds |
2 (238g) red bell peppers |
2 teaspoons (49g) sherry wine |
1 teaspoon (2g) sweet paprika |
1/2 teaspoon (1g) dried oregano |
3 tablespoons (41g) extra virgin olive oil |
1 to taste (0g) salt |
2 lbs (0g) ground beef round |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) fresh ground pepper |
4 (0g) sourdough rolls |
5 ounces (0g) manchego cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Arginine (g) | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.1 | 1.1 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 12.0 | 0.1 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 0.0 | 1.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | 47.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.5 | 94.4 | 16.7 | 3.9 | 5.3 | 8.0 | 0.4 | n/a | 0.0 | 2.9 | 5.1 | n/a | n/a | 143 | 36 |
| Calories | 5.4 | 205.6 | 73.8 | 40.9 | 6.5 | 1.3 | 358.0 | n/a | 0.0 | 0.0 | 2.9 | n/a | n/a | 694 | 174 |
| Calories (kj) | 22.4 | 860.9 | 307.0 | 171.1 | 27.2 | 5.5 | 1,498.1 | n/a | 0.0 | 0.0 | 12.1 | n/a | n/a | 2,904 | 726 |
| Campesterol | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 1.2 | 7.7 | 14.4 | 1.3 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 27 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 4.4 | 5.0 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 11 | 3 |
| Folate (mcg) | 0.1 | 17.9 | 109.5 | 0.5 | 1.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 130 | 33 |
| Folate, DFE (mcg) | 0.1 | 17.9 | 109.5 | 0.5 | 1.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 130 | 33 |
| Folate, food (mcg) | 0.1 | 17.9 | 109.5 | 0.5 | 1.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 130 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 5.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 4.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 2.4 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.3 | 1.0 | 0.2 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.9 | 95.8 | 28.6 | 5.4 | 4.1 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 2.0 | n/a | n/a | 138 | 35 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 10 |
| Niacin (mg) | 0.0 | 1.2 | 2.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 5.5 | 173.0 | 61.9 | 9.9 | 7.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 260 | 65 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.0 | 1.0 | 89.5 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 96 | 24 |
| Polyunsaturated Fat (g) | 0.0 | 4.3 | 0.2 | 0.0 | 0.2 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 14.4 | 252.0 | 502.2 | 48.8 | 52.4 | 6.3 | 0.4 | n/a | 0.0 | 1.0 | 15.3 | n/a | n/a | 893 | 223 |
| Proline (g) | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.2 | 7.6 | 2.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Selenium (mcg) | 0.5 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Serine (g) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 0.6 | 0.4 | 9.5 | 2.5 | 1.6 | 0.1 | 0.8 | n/a | 0.0 | 4,651.0 | 0.2 | n/a | n/a | 4,667 | 1,167 |
| Starch | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.4 | 10.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 9.4 | 3.8 | 0.0 | 0.7 | 0.1 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Tocopherol, beta | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 17.7 | 0.7 | 0.0 | 0.3 | 0.0 | 40.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 59 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.3 | 0.4 | 7,451.8 | 0.0 | 1,132.8 | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 6.3 | n/a | n/a | 8,600 | 2,150 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 373.7 | 0.0 | 56.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 431 | 108 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 1.1 | 0.0 | 303.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 305 | 76 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 2.1 | 1.7 | 219.5 | 42.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 266 | 67 |
| Zinc (mg) | 0.0 | 1.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.