Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) stewing beef |
2 medium (220g) onions |
6 (18g) garlic cloves |
1 tablespoon (6g) fresh ginger |
1 (1g) cinnamon sticks |
10 (0g) curry leaves |
1 stalk (0g) lemongrass |
3 tablespoons (19g) curry powder |
1/2 teaspoon (2g) fenugreek seeds |
1/2 cup (119g) vinegar |
1/2 (22g) limes, juice of |
2 cups (452g) coconut milk |
1 teaspoon (2g) ground turmeric |
2 teaspoons (5g) chili powder |
2 teaspoons (12g) salt |
1 cup (226g) coconut milk |
2 1/2 tablespoons (32g) ghee |
Total | 1 serving | |
| Alanine (g) | 17.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 19.9 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 23 | 4 |
| Ash (g) | 15.1 | 0.8 | 0.3 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 4.4 | 0.1 | 0.6 | 12.0 | 2.2 | 0.0 | 37 | 6 |
| Aspartic acid (g) | 27.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 29 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 176.9 | 50.6 | 32.6 | 1.0 | n/a | n/a | n/a | 90.3 | 3.3 | 7.1 | 3.1 | 81.4 | 4.0 | 17.8 | 2.9 | 40.7 | 1.3 | 513 | 85 |
| Calories | 1,741.8 | 88.0 | 26.8 | 4.8 | n/a | n/a | n/a | 61.4 | 6.0 | 21.4 | 5.5 | 890.4 | 7.8 | 15.2 | 0.0 | 445.2 | 280.3 | 3,595 | 599 |
| Calories (kj) | 7,280.3 | 365.2 | 112.1 | 20.0 | n/a | n/a | n/a | 257.0 | 25.0 | 90.4 | 22.9 | 3,724.5 | 32.6 | 63.7 | 0.0 | 1,862.2 | 1,172.5 | 15,028 | 2,505 |
| Carbohydrates (g) | 2.2 | 20.5 | 6.0 | 1.1 | n/a | n/a | n/a | 11.0 | 1.1 | 0.0 | 1.9 | 12.7 | 1.4 | 2.7 | 0.0 | 6.4 | 0.0 | 67 | 11 |
| Cholesterol (mg) | 870.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.9 | 953 | 159 |
| Copper (mg) | 1.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Cystine (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.4 | 0.1 | n/a | n/a | n/a | 6.3 | 0.5 | 0.0 | 0.1 | n/a | 0.5 | 1.9 | 0.0 | n/a | 0.0 | 13 | 2 |
| Folate (mcg) | 40.8 | 41.8 | 0.5 | 0.7 | n/a | n/a | n/a | 29.1 | 1.1 | 0.0 | 2.2 | 63.3 | 0.9 | 1.5 | 0.0 | 31.6 | 0.0 | 213 | 36 |
| Folate, DFE (mcg) | 40.8 | 41.8 | 0.5 | 0.7 | n/a | n/a | n/a | 29.1 | 1.1 | 0.0 | 2.2 | 63.3 | 0.9 | 1.5 | 0.0 | 31.6 | 0.0 | 213 | 36 |
| Folate, food (mcg) | 40.8 | 41.8 | 0.5 | 0.7 | n/a | n/a | n/a | 29.1 | 1.1 | 0.0 | 2.2 | 63.3 | 0.9 | 1.5 | 0.0 | 31.6 | 0.0 | 213 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 48.2 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2.1 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 52 | 9 |
| Glycine (g) | 13.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 14 | 2 |
| Histidine (g) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 28.8 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 5.6 | 0.6 | 0.0 | 0.0 | 14.9 | 0.9 | 0.9 | 0.0 | 7.5 | 0.0 | 60 | 10 |
| Isoleucine (g) | 13.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 14 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 24.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 26 | 4 |
| Lysine (g) | 26.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 27 | 5 |
| Magnesium (mg) | 285.8 | 22.0 | 4.5 | 2.6 | n/a | n/a | n/a | 48.0 | 3.5 | 1.2 | 1.8 | 207.9 | 4.2 | 8.0 | 0.1 | 104.0 | 0.0 | 694 | 116 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 3.5 | 0.2 | 0.1 | 0.0 | 1.7 | 0.0 | 7 | 1 |
| Methionine (g) | 8.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 33.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 0.2 | 0.0 | 2.0 | 9.2 | 50 | 8 |
| Niacin (mg) | 68.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.6 | 0.0 | 1.4 | 0.0 | 74 | 12 |
| Pantothenic acid (mg) | 9.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 11.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 12 | 2 |
| Phosphorus (mg) | 2,898.5 | 63.8 | 27.5 | 2.0 | n/a | n/a | n/a | 66.0 | 5.5 | 4.8 | 3.1 | 433.9 | 5.9 | 16.2 | 0.0 | 217.0 | 1.0 | 3,745 | 624 |
| Phytosterols | n/a | 33.0 | n/a | 0.9 | n/a | n/a | n/a | 13.6 | 2.6 | n/a | n/a | n/a | 1.8 | 4.5 | 0.0 | n/a | n/a | 56 | 9 |
| Polyunsaturated Fat (g) | 4.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | 0.5 | 1.2 | 8 | 1 |
| Potassium (mg) | 4,994.1 | 321.2 | 72.2 | 24.9 | n/a | n/a | n/a | 291.6 | 14.2 | 2.4 | 25.7 | 994.4 | 55.6 | 105.3 | 1.0 | 497.2 | 1.6 | 7,401 | 1,234 |
| Proline (g) | 12.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 13 | 2 |
| Protein (g) | 296.0 | 2.4 | 1.1 | 0.1 | n/a | n/a | n/a | 2.4 | 0.4 | 0.0 | 0.1 | 9.1 | 0.2 | 0.7 | 0.0 | 4.6 | 0.1 | 317 | 53 |
| Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 263.7 | 291 | 48 |
| Riboflavin (mg) | 2.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 26.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 85.5 | 0.1 | 0.1 | 0.0 | 42.7 | 19.8 | 175 | 29 |
| Selenium (mcg) | 329.3 | 1.1 | 2.6 | 0.0 | n/a | n/a | n/a | 3.2 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 338 | 56 |
| Serine (g) | 11.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 12 | 2 |
| Sodium (mg) | 1,088.6 | 8.8 | 3.1 | 0.8 | n/a | n/a | n/a | 9.8 | 1.2 | 2.4 | 0.4 | 58.8 | 0.8 | 88.6 | 4,651.0 | 29.4 | 0.6 | 5,944 | 991 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 9.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 13.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 0.0 | n/a | 0.9 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 61.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 2.6 | 0.1 | 0.0 | 0.0 | 96.4 | 0.2 | 0.8 | 0.0 | 48.2 | 31.8 | 242 | 40 |
| Trans-monoenoic Fat (g) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Tyrosine (g) | 10.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Valine (g) | 13.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 15 | 2 |
| Vitamin A, IU (IU) | 81.6 | 4.4 | 1.6 | 0.0 | n/a | n/a | n/a | 186.4 | 1.1 | 0.0 | 11.0 | 0.0 | 0.0 | 1,601.1 | 0.0 | 0.0 | 982.1 | 2,869 | 478 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 80.1 | 0.0 | 0.0 | 268.8 | 386 | 64 |
| Vitamin B-12 (mcg) | 31.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Vitamin B-6 (mg) | 7.7 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 5.6 | 0.3 | n/a | n/a | n/a | 2.2 | 0.1 | 0.0 | 6.6 | 4.5 | 0.6 | 0.0 | 0.0 | 2.3 | 0.0 | 38 | 6 |
| Vitamin D (IU) | 54.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 78 | 13 |
| Water (g) | 986.7 | 196.0 | 10.5 | 4.7 | n/a | n/a | n/a | 1.8 | 0.2 | 112.8 | 20.0 | 329.4 | 0.2 | 0.6 | 0.0 | 164.7 | 0.1 | 1,828 | 305 |
| Zinc (mg) | 73.9 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.2 | 0.0 | 1.3 | 0.0 | 79 | 13 |
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