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    Nutritional Facts: Banana Caramel Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    flour
    1 cup (200g)
    sugar
    1 teaspoon (5g)
    baking powder
    1 cup (226g)
    margarine
    1 large (50g)
    eggs
    2 medium (236g)
    bananas
    1/2 cup (164g)
    caramel topping
    Total 1 serving
    Alanine (g) 1.0 n/a n/a 0.1 0.4 0.1 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.3 n/a n/a 0.1 0.4 0.1 0.1 2 0
    Ash (g) 1.5 0.0 3.3 4.5 0.5 1.9 0.8 13 1
    Aspartic acid (g) 1.4 n/a n/a 0.1 0.7 0.3 0.2 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 46.9 2.0 338.7 67.7 28.0 11.8 86.9 582 49
    Calories 1,137.5 774.0 2.3 1,622.1 71.5 210.0 413.3 4,231 353
    Calories (kj) 4,759.4 3,236.0 9.8 6,783.8 299.5 875.6 1,728.6 17,693 1,474
    Carbohydrates (g) 238.5 200.0 1.1 2.0 0.4 53.9 108.1 604 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 1.6 188 16
    Copper (mg) 0.5 0.0 0.0 n/a 0.0 0.2 0.0 1 0
    Cystine (g) 0.7 n/a n/a 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 6.1 1.5 16 1
    Folate (mcg) 571.9 0.0 0.0 2.3 23.5 47.2 3.3 648 54
    Folate, DFE (mcg) 909.4 0.0 0.0 2.3 23.5 47.2 3.3 986 82
    Folate, food (mcg) 90.6 0.0 0.0 2.3 23.5 47.2 3.3 167 14
    Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 481 40
    Fructose n/a 0.0 n/a n/a 0.0 11.4 n/a 11 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.2 11.8 n/a 12 1
    Glutamic acid (g) 10.9 n/a n/a 0.4 0.8 0.4 0.5 13 1
    Glycine (g) 1.2 n/a n/a 0.0 0.2 0.1 0.1 2 0
    Histidine (g) 0.7 n/a n/a 0.1 0.2 0.2 0.1 1 0
    Iron (mg) 14.5 0.1 0.5 0.0 0.9 0.6 0.3 17 1
    Isoleucine (g) 1.1 n/a n/a 0.1 0.3 0.1 0.1 2 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.2 n/a n/a 0.2 0.5 0.2 0.2 3 0
    Lysine (g) 0.7 n/a n/a 0.2 0.5 0.1 0.2 2 0
    Magnesium (mg) 68.8 0.0 1.8 6.8 6.0 63.7 11.5 159 13
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.1 0.0 0.0 n/a 0.0 0.6 0.1 3 0
    Methionine (g) 0.6 n/a n/a 0.0 0.2 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 88.7 1.8 0.1 0.0 91 8
    Niacin (mg) 18.5 0.0 0.0 0.1 0.0 1.6 0.1 20 2
    Pantothenic acid (mg) 1.4 0.0 0.0 0.2 0.8 0.8 0.3 3 0
    Phenylalanine (g) 1.6 n/a n/a 0.1 0.3 0.1 0.1 2 0
    Phosphorus (mg) 337.5 0.0 456.2 51.9 99.0 51.9 77.1 1,074 89
    Phytosterols n/a n/a n/a 329.4 n/a 37.8 n/a 367 31
    Polyunsaturated Fat (g) 1.3 0.0 0.0 47.2 1.0 0.2 0.0 50 4
    Potassium (mg) 334.4 4.0 0.2 94.8 69.0 844.9 137.8 1,485 124
    Proline (g) 3.7 n/a n/a 0.2 0.3 0.1 0.2 4 0
    Protein (g) 32.3 0.0 0.0 2.0 6.3 2.6 2.5 46 4
    Retinol (mcg) 0.0 0.0 0.0 1,732.6 80.0 0.0 44.3 1,857 155
    Riboflavin (mg) 1.5 0.0 0.0 0.1 0.2 0.2 0.2 2 0
    Saturated Fat (g) 0.5 0.0 0.0 37.7 1.6 0.3 0.2 40 3
    Selenium (mcg) 105.9 1.2 0.0 0.0 15.4 2.4 0.0 125 10
    Serine (g) 1.6 n/a n/a 0.1 0.5 0.1 0.1 2 0
    Sodium (mg) 6.3 2.0 363.1 2,127.4 71.0 2.4 572.4 3,144 262
    Starch n/a n/a n/a n/a n/a 12.7 n/a 13 1
    Sucrose n/a 199.6 n/a n/a 0.0 5.6 n/a 205 17
    Sugar (g) 0.8 199.6 0.0 0.0 0.2 28.9 n/a 229 19
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.1 0.0 3 0
    Threonine (g) 0.9 n/a n/a 0.1 0.3 0.1 0.1 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 7.0 0.5 0.2 n/a 8 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a n/a n/a 0.3 0.0 n/a 1 0
    Total Fat (g) 3.1 0.0 0.0 181.6 4.8 0.8 0.2 190 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 n/a n/a 0.0 0.1 0.0 0.0 1 0
    Tyrosine (g) 1.0 n/a n/a 0.1 0.2 0.0 0.1 1 0
    Valine (g) 1.3 n/a n/a 0.1 0.4 0.1 0.2 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 8,069.7 270.0 151.0 147.6 8,638 720
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,847.7 80.0 7.1 44.3 1,979 165
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.4 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.9 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 20.5 0.5 21 2
    Vitamin D (IU) 0.0 0.0 0.0 n/a 41.0 0.0 0.0 41 3
    Water (g) 37.3 0.0 0.2 35.4 38.1 176.8 52.5 340 28
    Zinc (mg) 2.2 0.0 0.0 0.0 0.6 0.4 0.3 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Banana Caramel Bars.


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