Nutritional Facts: Lemon Artichoke Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 cup (125g)
flour
1 teaspoon (2g)
black pepper
2 teaspoons (6g)
garlic salt
5 tablespoons (71g)
butter
1 tablespoon (14g)
light olive oil
1 1/2 cups (366g)
chicken broth
1 cup (235g)
dry white wine
14 ounces (397g)
artichoke hearts
2 tablespoons (17g)
capers
1 tablespoon (15g)
fresh lemon juice
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 5.8 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 24 6
Arginine (g) 6.8 0.5 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 8 2
Ash (g) 5.4 0.6 0.1 0.2 1.5 0.0 3.7 0.5 2.9 1.4 0.0 0.3 17 4
Aspartic acid (g) 9.4 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 10 3
Beta-sitosterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 18.8 10.2 4.9 17.0 0.1 14.6 21.2 83.4 6.9 0.9 20.7 222 56
Calories 538.1 455.0 5.8 20.5 509.1 119.3 58.6 192.9 210.4 4.0 3.2 5.4 2,122 531
Calories (kj) 2,251.4 1,903.8 24.2 85.9 2,129.3 499.4 245.2 804.4 873.2 16.5 13.4 22.7 8,869 2,217
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 95.4 1.5 4.5 0.0 0.0 1.4 6.1 47.4 0.8 1.0 0.9 159 40
Cholesterol (mg) 302.1 0.0 0.0 0.0 152.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 455 114
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.1 0.0 0.0 1 0
Cystine (g) 1.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 3.4 0.6 0.6 0.0 0.0 0.0 0.0 34.1 0.6 0.0 0.5 40 10
Folate (mcg) 18.9 228.8 0.4 2.9 2.1 0.0 7.3 2.4 353.3 4.0 2.9 22.8 646 161
Folate, DFE (mcg) 18.9 363.8 0.4 2.9 2.1 0.0 7.3 2.4 353.3 4.0 2.9 22.8 781 195
Folate, food (mcg) 18.9 36.3 0.4 2.9 2.1 0.0 7.3 2.4 353.3 4.0 2.9 22.8 453 113
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.0 n/a 0.1 n/a 1 0
Glutamic acid (g) 14.8 4.3 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 20 5
Glycine (g) 4.4 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 5 1
Histidine (g) 3.7 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 5.8 0.2 0.4 0.0 0.1 0.8 0.6 2.4 0.3 0.0 0.9 13 3
Isoleucine (g) 4.9 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.3 0.9 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 9 2
Lysine (g) 9.6 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 10 3
Magnesium (mg) 122.7 27.5 3.9 4.8 1.4 0.0 3.7 23.5 166.7 5.7 0.9 7.5 368 92
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.9 0.3 0.1 0.0 0.0 0.4 0.3 0.9 0.0 0.0 0.0 3 1
Methionine (g) 2.6 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 3.6 0.1 0.0 0.0 14.9 9.8 0.9 0.0 0.0 0.0 0.0 0.0 29 7
Niacin (mg) 49.2 7.4 0.0 0.0 0.0 0.0 5.0 0.3 4.4 0.1 0.0 0.2 67 17
Pantothenic acid (mg) 6.7 0.5 0.0 0.0 0.1 0.0 0.1 0.1 1.0 0.0 0.0 0.1 9 2
Phenylalanine (g) 4.0 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 5 1
Phosphorus (mg) 991.2 135.0 3.6 25.7 17.0 0.0 109.8 42.3 289.8 1.7 1.2 8.7 1,626 407
Phytosterols n/a n/a 2.1 0.5 n/a 29.8 n/a n/a n/a 8.3 n/a 0.8 41 10
Polyunsaturated Fat (g) 1.9 0.5 0.0 0.0 2.2 1.4 0.4 0.0 0.6 0.1 0.0 0.0 7 2
Potassium (mg) 1,746.4 133.8 30.6 74.0 17.0 0.1 314.8 167.0 1,135.2 6.9 15.2 83.1 3,724 931
Proline (g) 3.2 1.5 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 5 1
Protein (g) 100.2 12.9 0.2 1.0 0.6 0.0 7.4 0.2 11.5 0.4 0.1 0.4 135 34
Retinol (mcg) 42.5 0.0 0.0 0.0 476.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 519 130
Riboflavin (mg) 0.5 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 2 0
Saturated Fat (g) 2.7 0.2 0.0 0.0 36.5 1.9 0.6 0.0 0.3 0.0 0.0 0.0 42 11
Selenium (mcg) 151.0 42.4 0.1 1.5 0.7 0.0 0.0 0.2 0.8 0.2 0.0 0.0 197 49
Serine (g) 3.8 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 5 1
Sodium (mg) 547.5 2.5 0.5 3.7 506.9 0.3 1,120.0 11.8 238.2 509.8 0.1 8.4 2,950 737
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 n/a n/a n/a n/a 2.9 n/a 0.1 n/a 3 1
Sugar (g) 0.0 0.3 0.0 0.2 0.0 0.0 1.1 2.3 3.9 0.1 0.4 0.1 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Threonine (g) 4.5 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 1.6 1.9 0.1 0.0 0.8 0.2 0.0 0.1 6 1
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.5 0.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 12.2 1.2 0.1 0.0 57.6 13.5 2.1 0.0 1.3 0.1 0.0 0.1 88 22
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 2.1 n/a n/a n/a n/a n/a 0.0 n/a 2 1
TransFatty acids (g) 0.1 n/a 0.0 0.0 2.3 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Tryptophan (g) 1.3 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 3.6 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4 1
Valine (g) 5.2 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 6 1
Vitamin A, IU (IU) 141.6 0.0 12.6 0.0 1,774.3 0.0 0.0 0.0 51.6 23.7 0.9 1,263.6 3,268 817
Vitamin A, RAE (mcg) 42.5 0.0 0.6 0.0 485.6 0.0 0.0 0.0 4.0 1.2 0.0 63.2 597 149
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 29.4 0.7 5.7 20.0 62 15
Vitamin D (IU) 23.6 0.0 0.0 0.0 42.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 17
Water (g) 357.7 14.9 0.3 0.4 11.3 0.0 351.2 204.3 333.7 14.4 13.6 13.2 1,315 329
Zinc (mg) 2.7 0.9 0.0 0.2 0.1 0.0 0.4 0.3 1.6 0.1 0.0 0.2 6 2

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