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Nutritional Facts: Greek Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (598g)
baking potatoes
1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
1 bunch (340g)
Baby Spinach
1 (48g)
lemons, juice of
1/4 cup (38g)
feta cheese
1/4 cup (61g)
plain yogurt
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.5 n/a 0.2 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.6 n/a 0.2 0.1 1 0
Ash (g) 5.5 0.0 0.0 5.8 0.1 2.0 0.4 14 3
Aspartic acid (g) 2.7 0.0 0.0 0.8 n/a 0.3 0.2 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.9 0.1 5.4 336.6 2.9 184.9 74.1 634 158
Calories 520.6 119.3 4.5 78.2 10.6 99.0 37.4 870 217
Calories (kj) 2,184.2 499.4 18.7 329.8 43.7 413.6 157.4 3,647 912
Carbohydrates (g) 120.5 0.0 1.0 12.3 3.3 1.5 2.9 141 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 33.4 8.0 41 10
Copper (mg) 1.1 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 10.8 0.0 0.1 7.5 0.1 0.0 0.0 18 5
Folate (mcg) 59.8 0.0 0.1 659.6 9.6 12.0 4.3 745 186
Folate, DFE (mcg) 59.8 0.0 0.1 659.6 9.6 12.0 4.3 745 186
Folate, food (mcg) 59.8 0.0 0.1 659.6 9.6 12.0 4.3 745 186
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a n/a 0.5 0.5 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 0.4 0.5 n/a n/a 3 1
Glutamic acid (g) 1.9 0.0 0.0 1.2 n/a 0.9 0.4 4 1
Glycine (g) 0.3 0.0 0.0 0.5 n/a 0.0 0.1 1 0
Histidine (g) 0.2 0.0 0.0 0.2 n/a 0.1 0.1 1 0
Iron (mg) 1.9 0.1 0.1 9.2 0.0 0.2 0.0 12 3
Isoleucine (g) 0.5 0.0 0.0 0.5 n/a 0.3 0.1 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 0.8 n/a 0.5 0.2 2 1
Lysine (g) 0.7 0.0 0.0 0.6 n/a 0.5 0.2 2 0
Magnesium (mg) 131.6 0.0 0.8 268.6 2.9 7.1 7.4 418 105
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.1 3.0 0.0 0.0 0.0 4 1
Methionine (g) 0.2 0.0 0.0 0.2 n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 1.7 0.5 12 3
Niacin (mg) 8.6 0.0 0.0 2.5 0.0 0.4 0.0 12 3
Pantothenic acid (mg) 3.1 0.0 0.0 0.2 0.1 0.4 0.2 4 1
Phenylalanine (g) 0.5 0.0 0.0 0.4 n/a 0.3 0.1 1 0
Phosphorus (mg) 263.3 0.0 4.6 166.6 3.8 126.4 58.2 623 156
Phytosterols n/a 29.8 n/a 30.6 n/a n/a n/a 60 15
Polyunsaturated Fat (g) 0.3 1.4 0.0 0.6 0.0 0.2 0.1 3 1
Potassium (mg) 2,267.9 0.1 12.0 1,897.2 49.4 23.3 94.9 4,345 1,086
Proline (g) 0.4 0.0 0.0 0.4 n/a 0.5 0.3 2 0
Protein (g) 11.2 0.0 0.2 9.7 0.2 5.3 2.1 29 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 46.9 16.5 63 16
Riboflavin (mg) 0.1 0.0 0.0 0.6 0.0 0.3 0.1 1 0
Saturated Fat (g) 0.2 1.9 0.0 0.2 0.0 5.6 1.3 9 2
Selenium (mcg) 1.8 0.0 0.4 3.4 0.0 5.6 1.3 13 3
Serine (g) 0.5 0.0 0.0 0.4 n/a 0.4 0.1 1 0
Sodium (mg) 23.9 0.3 0.5 268.6 0.5 418.5 28.2 740 185
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.2 0.2 n/a n/a 2 0
Sugar (g) 5.2 0.0 0.0 1.4 1.2 1.5 2.9 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.3 0.0 0.1 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.4 n/a 0.2 0.1 1 0
Tocopherol, alpha (mg) 0.1 1.9 0.0 6.9 0.1 0.1 0.0 9 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.6 n/a n/a n/a 1 0
Total Fat (g) 0.6 13.5 0.0 1.3 0.1 8.0 2.0 26 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.4 n/a 0.3 0.1 1 0
Valine (g) 0.6 0.0 0.0 0.5 n/a 0.4 0.2 2 0
Vitamin A, IU (IU) 18.0 0.0 0.3 31,881.8 2.9 158.3 60.6 32,122 8,030
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,594.6 0.0 46.9 16.5 1,658 415
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.2 1 0
Vitamin B-6 (mg) 1.8 0.0 0.0 0.7 0.0 0.2 0.0 3 1
Vitamin C (mg) 77.8 0.0 0.9 95.5 18.6 0.0 0.3 193 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 6.0 1.2 7 2
Water (g) 460.6 0.0 1.8 310.8 44.3 20.7 53.8 892 223
Zinc (mg) 1.8 0.0 0.0 1.8 0.0 1.1 0.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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