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Nutritional Facts: Mom's Stove Top Tuna-Noodle Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
small shell pasta
7 ounces (198g)
tuna
10 3/4 ounces (305g)
cream of mushroom soup
Total 1 serving
Alanine (g) 1.5 2.8 0.2 4 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.6 2.8 0.2 5 1
Ash (g) 3.0 2.3 5.9 11 3
Aspartic acid (g) 2.1 4.7 0.3 7 2
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 15.9 36.6 124 31
Calories 1,268.8 285.6 259.0 1,813 453
Calories (kj) 5,311.3 1,194.0 1,081.9 7,587 1,897
Carbohydrates (g) 255.4 0.0 20.5 276 69
Cholesterol (mg) 0.0 75.4 0.0 75 19
Copper (mg) 1.0 0.2 0.5 2 0
Cystine (g) 0.9 0.5 0.1 1 0
Dietary Fiber (g) 10.9 0.0 0.0 11 3
Folate (mcg) 810.5 4.0 6.1 821 205
Folate, DFE (mcg) 1,337.2 4.0 6.1 1,347 337
Folate, food (mcg) 61.6 4.0 6.1 72 18
Folic acid (mcg) 749.0 0.0 0.0 749 187
Fructose (g) 0.4 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0 0
Glutamic acid (g) 15.7 6.9 1.1 24 6
Glycine (g) 1.5 2.2 0.2 4 1
Histidine (g) 1.0 1.4 0.1 2 1
Hydroxyproline (g) 0.0 n/a n/a 0 0
Iron (mg) 11.3 2.0 3.4 17 4
Isoleucine (g) 1.7 2.1 0.2 4 1
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 3.4 3.8 0.4 8 2
Lysine (g) 1.0 4.2 0.3 6 1
Magnesium (mg) 181.3 99.2 12.2 293 73
Maltose (g) 6.7 n/a n/a 7 2
Manganese (mg) 3.1 0.0 0.2 3 1
Methionine (g) 0.5 1.4 0.1 2 0
Monounsaturated Fat (g) 0.6 3.2 3.4 7 2
Niacin (mg) 24.5 17.2 1.3 43 11
Pantothenic acid (mg) 1.5 2.1 0.7 4 1
Phenylalanine (g) 2.3 1.8 0.2 4 1
Phosphorus (mg) 646.4 503.8 79.2 1,229 307
Polyunsaturated Fat (g) 1.9 2.8 4.4 9 2
Potassium (mg) 762.7 499.8 188.9 1,451 363
Proline (g) 5.4 1.6 0.4 7 2
Protein (g) 44.6 46.3 4.9 96 24
Retinol (mcg) 0.0 1,299.1 24.4 1,323 331
Riboflavin (mg) 1.4 0.5 0.1 2 1
Saturated Fat (g) 0.9 2.5 4.2 8 2
Selenium (mcg) 216.1 72.4 7.3 296 74
Serine (g) 2.1 1.9 0.2 4 1
Sodium (mg) 20.5 77.3 2,139.4 2,237 559
Starch (g) 213.6 n/a n/a 214 53
Sucrose (g) 1.6 n/a n/a 2 0
Sugar (g) 9.1 0.0 4.4 14 3
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.5 0.1 4 1
Threonine (g) 1.6 2.0 0.2 4 1
Tocopherol, alpha (mg) 0.4 2.0 2.5 5 1
Tocopherol, beta (mg) 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 n/a n/a 3 1
Total Fat (g) 5.2 9.7 18.0 33 8
Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.5 0.1 1 0
Tyrosine (g) 0.8 1.6 0.2 3 1
Valine (g) 2.0 2.4 0.3 5 1
Vitamin A, IU (IU) 0.0 4,329.6 88.4 4,418 1,104
Vitamin A, RAE (mcg) 0.0 1,299.1 24.4 1,323 331
Vitamin B-12 (mcg) 0.0 18.7 0.0 19 5
Vitamin B-6 (mg) 0.5 0.9 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 450.2 0.0 450 113
Water (g) 33.9 135.0 255.5 424 106
Zinc (mg) 4.8 1.2 0.6 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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