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    Nutritional Facts: Spaghetti Squash Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (303g)
    spaghetti squash
    1 (110g)
    onions
    1 tablespoon (6g)
    curry powder
    1 teaspoon (3g)
    cinnamon
    28 ounces (794g)
    crushed tomatoes
    1 lb (448g)
    peas
    1 lb (454g)
    corn
    1 cup (145g)
    raisins
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.0 0.4 1.1 1.4 0.2 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 n/a 0.0 0.3 1.9 0.6 0.6 4 1
    Ash (g) 0.8 0.4 0.4 0.1 10.7 4.1 3.2 2.7 22 6
    Aspartic acid (g) 0.2 0.1 n/a 0.0 1.7 2.2 1.1 0.2 6 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 69.7 25.3 30.1 26.2 269.9 121.0 13.6 72.5 628 157
    Calories 93.9 44.0 20.5 6.5 254.0 376.3 435.8 433.6 1,665 416
    Calories (kj) 393.9 182.6 85.7 27.0 1,063.7 1,577.0 1,820.5 1,815.4 6,966 1,741
    Carbohydrates (g) 20.9 10.3 3.7 2.1 57.9 70.0 95.2 114.8 375 94
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.1 0.0 1.5 0.8 0.2 0.5 3 1
    Cystine (g) 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0 0
    Dietary Fiber n/a 1.9 2.1 1.4 15.1 24.6 10.9 5.4 61 15
    Folate (mcg) 36.4 20.9 9.7 0.2 103.2 282.2 104.4 7.3 564 141
    Folate, DFE (mcg) 36.4 20.9 9.7 0.2 103.2 282.2 104.4 7.3 564 141
    Folate, food (mcg) 36.4 20.9 9.7 0.2 103.2 282.2 104.4 7.3 564 141
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.0 0.0 n/a 1.8 3.6 43.0 50 12
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 0.1 0.0 n/a 0.6 3.8 40.2 47 12
    Glutamic acid (g) 0.3 0.3 n/a 0.0 4.5 3.3 3.0 0.2 12 3
    Glycine (g) 0.1 0.0 n/a 0.0 0.3 0.8 0.6 0.1 2 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.2 0.5 0.4 0.1 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.2 1.9 0.2 10.3 6.9 2.0 2.7 25 6
    Isoleucine (g) 0.1 0.0 n/a 0.0 0.3 0.9 0.6 0.1 2 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 0.0 n/a 0.0 0.5 1.4 1.6 0.1 4 1
    Lysine (g) 0.1 0.0 n/a 0.0 0.5 1.4 0.6 0.1 3 1
    Magnesium (mg) 36.4 11.0 16.0 1.6 158.8 174.7 118.0 46.4 563 141
    Maltose n/a 0.0 0.0 0.0 n/a 0.8 0.8 0.0 2 0
    Manganese (mg) 0.4 0.1 0.3 0.5 1.5 2.4 0.8 0.4 6 2
    Methionine (g) 0.0 0.0 n/a 0.0 0.1 0.4 0.3 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.3 0.0 0.3 0.1 1.7 0.1 3 1
    Niacin (mg) 2.9 0.1 0.2 0.0 9.7 9.1 7.6 1.1 31 8
    Pantothenic acid (mg) 1.1 0.1 n/a 0.0 2.2 0.7 3.6 0.1 8 2
    Phenylalanine (g) 0.1 0.0 n/a 0.0 0.3 0.9 0.7 0.1 2 1
    Phosphorus (mg) 36.4 31.9 22.0 1.7 254.0 524.2 349.6 146.5 1,366 342
    Phytosterols n/a 16.5 4.5 0.7 n/a n/a n/a n/a 22 5
    Polyunsaturated Fat (g) 0.7 0.0 0.2 0.0 0.9 0.5 2.7 0.1 5 1
    Potassium (mg) 327.2 160.6 97.2 11.3 2,325.8 1,214.1 989.7 1,086.1 6,212 1,553
    Proline (g) 0.1 0.0 n/a 0.0 0.2 0.8 1.4 0.4 3 1
    Protein (g) 1.9 1.2 0.8 0.1 13.0 24.0 15.5 4.5 61 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.4 0.7 0.3 0.2 2 0
    Saturated Fat (g) 0.4 0.0 0.1 0.0 0.3 0.2 0.9 0.1 2 1
    Selenium (mcg) 0.9 0.6 1.1 0.1 4.8 8.5 0.9 0.9 18 4
    Serine (g) 0.1 0.0 n/a 0.0 0.3 0.8 0.7 0.1 2 1
    Sodium (mg) 51.5 4.4 3.3 0.3 1,047.8 13.4 4.5 16.0 1,141 285
    Starch n/a 0.0 n/a n/a n/a n/a 32.6 3.9 36 9
    Sucrose n/a 1.1 0.0 0.0 n/a 23.4 12.4 0.7 38 9
    Sugar n/a 4.7 0.2 0.1 n/a 26.6 20.6 85.8 138 34
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.6 1.2 0.4 0.2 3 1
    Threonine (g) 0.1 0.0 n/a 0.0 0.3 0.9 0.6 0.1 2 1
    Tocopherol, alpha n/a 0.0 1.4 0.1 n/a 0.6 0.4 0.2 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.1 0.3 n/a 4.4 0.9 0.1 6 1
    Total Fat (g) 1.7 0.1 0.9 0.0 2.2 1.0 6.8 0.7 13 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.1 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.2 0.5 0.6 0.0 1 0
    Valine (g) 0.1 0.0 n/a 0.0 0.3 1.0 0.9 0.1 2 1
    Vitamin A, IU (IU) 151.5 2.2 62.1 7.7 5,548.6 3,588.5 1,194.0 0.0 10,555 2,639
    Vitamin A, RAE (mcg) 9.1 0.0 3.1 0.4 277.8 179.2 59.0 0.0 529 132
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 1.2 1.0 0.6 0.3 4 1
    Vitamin C (mg) 6.4 8.1 0.7 0.1 73.0 63.6 25.0 3.3 180 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 277.5 98.0 0.6 0.3 710.0 348.9 333.3 22.4 1,791 448
    Zinc (mg) 0.6 0.2 0.3 0.0 2.1 5.3 2.8 0.3 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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