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Nutritional Facts: Spaghetti Squash Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (303g)
spaghetti squash
1 (110g)
onions
1 tablespoon (6g)
curry powder
1 teaspoon (3g)
cinnamon
28 ounces (794g)
crushed tomatoes
1 lb (448g)
peas
1 lb (454g)
corn
1 cup (145g)
raisins
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.4 1.1 1.4 0.2 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.0 0.3 1.9 0.6 0.6 4 1
Ash (g) 0.8 0.4 0.4 0.1 10.7 4.1 3.2 2.7 22 6
Aspartic acid (g) 0.2 0.1 n/a 0.0 1.7 2.2 1.1 0.2 6 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 69.7 25.3 30.1 26.2 269.9 121.0 13.6 72.5 628 157
Calories 93.9 44.0 20.5 6.5 254.0 376.3 435.8 433.6 1,665 416
Calories (kj) 393.9 182.6 85.7 27.0 1,063.7 1,577.0 1,820.5 1,815.4 6,966 1,741
Carbohydrates (g) 20.9 10.3 3.7 2.1 57.9 70.0 95.2 114.8 375 94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.0 1.5 0.8 0.2 0.5 3 1
Cystine (g) 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0 0
Dietary Fiber n/a 1.9 2.1 1.4 15.1 24.6 10.9 5.4 61 15
Folate (mcg) 36.4 20.9 9.7 0.2 103.2 282.2 104.4 7.3 564 141
Folate, DFE (mcg) 36.4 20.9 9.7 0.2 103.2 282.2 104.4 7.3 564 141
Folate, food (mcg) 36.4 20.9 9.7 0.2 103.2 282.2 104.4 7.3 564 141
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.0 0.0 n/a 1.8 3.6 43.0 50 12
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 0.1 0.0 n/a 0.6 3.8 40.2 47 12
Glutamic acid (g) 0.3 0.3 n/a 0.0 4.5 3.3 3.0 0.2 12 3
Glycine (g) 0.1 0.0 n/a 0.0 0.3 0.8 0.6 0.1 2 0
Histidine (g) 0.0 0.0 n/a 0.0 0.2 0.5 0.4 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.2 1.9 0.2 10.3 6.9 2.0 2.7 25 6
Isoleucine (g) 0.1 0.0 n/a 0.0 0.3 0.9 0.6 0.1 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.5 1.4 1.6 0.1 4 1
Lysine (g) 0.1 0.0 n/a 0.0 0.5 1.4 0.6 0.1 3 1
Magnesium (mg) 36.4 11.0 16.0 1.6 158.8 174.7 118.0 46.4 563 141
Maltose n/a 0.0 0.0 0.0 n/a 0.8 0.8 0.0 2 0
Manganese (mg) 0.4 0.1 0.3 0.5 1.5 2.4 0.8 0.4 6 2
Methionine (g) 0.0 0.0 n/a 0.0 0.1 0.4 0.3 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.3 0.0 0.3 0.1 1.7 0.1 3 1
Niacin (mg) 2.9 0.1 0.2 0.0 9.7 9.1 7.6 1.1 31 8
Pantothenic acid (mg) 1.1 0.1 n/a 0.0 2.2 0.7 3.6 0.1 8 2
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.3 0.9 0.7 0.1 2 1
Phosphorus (mg) 36.4 31.9 22.0 1.7 254.0 524.2 349.6 146.5 1,366 342
Phytosterols n/a 16.5 4.5 0.7 n/a n/a n/a n/a 22 5
Polyunsaturated Fat (g) 0.7 0.0 0.2 0.0 0.9 0.5 2.7 0.1 5 1
Potassium (mg) 327.2 160.6 97.2 11.3 2,325.8 1,214.1 989.7 1,086.1 6,212 1,553
Proline (g) 0.1 0.0 n/a 0.0 0.2 0.8 1.4 0.4 3 1
Protein (g) 1.9 1.2 0.8 0.1 13.0 24.0 15.5 4.5 61 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.4 0.7 0.3 0.2 2 0
Saturated Fat (g) 0.4 0.0 0.1 0.0 0.3 0.2 0.9 0.1 2 1
Selenium (mcg) 0.9 0.6 1.1 0.1 4.8 8.5 0.9 0.9 18 4
Serine (g) 0.1 0.0 n/a 0.0 0.3 0.8 0.7 0.1 2 1
Sodium (mg) 51.5 4.4 3.3 0.3 1,047.8 13.4 4.5 16.0 1,141 285
Starch n/a 0.0 n/a n/a n/a n/a 32.6 3.9 36 9
Sucrose n/a 1.1 0.0 0.0 n/a 23.4 12.4 0.7 38 9
Sugar n/a 4.7 0.2 0.1 n/a 26.6 20.6 85.8 138 34
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.6 1.2 0.4 0.2 3 1
Threonine (g) 0.1 0.0 n/a 0.0 0.3 0.9 0.6 0.1 2 1
Tocopherol, alpha n/a 0.0 1.4 0.1 n/a 0.6 0.4 0.2 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0.3 n/a 4.4 0.9 0.1 6 1
Total Fat (g) 1.7 0.1 0.9 0.0 2.2 1.0 6.8 0.7 13 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.1 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.2 0.5 0.6 0.0 1 0
Valine (g) 0.1 0.0 n/a 0.0 0.3 1.0 0.9 0.1 2 1
Vitamin A, IU (IU) 151.5 2.2 62.1 7.7 5,548.6 3,588.5 1,194.0 0.0 10,555 2,639
Vitamin A, RAE (mcg) 9.1 0.0 3.1 0.4 277.8 179.2 59.0 0.0 529 132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 1.2 1.0 0.6 0.3 4 1
Vitamin C (mg) 6.4 8.1 0.7 0.1 73.0 63.6 25.0 3.3 180 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 277.5 98.0 0.6 0.3 710.0 348.9 333.3 22.4 1,791 448
Zinc (mg) 0.6 0.2 0.3 0.0 2.1 5.3 2.8 0.3 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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