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    Nutritional Facts: Cheese and Onion Pasties

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    puff pastry
    1/2 ounce (14g)
    unsalted butter
    2 medium (220g)
    onions
    1/2 lb (0g)
    double Gloucester cheese
    4 tablespoons (15g)
    fresh parsley
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.0 0 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 0.2 n/a 0.0 0 0
    Ash n/a 0.0 0.8 n/a 0.3 1 0
    Aspartic acid n/a 0.0 0.2 n/a 0.0 0 0
    Beta-sitosterol n/a 0.6 n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 3.4 50.6 n/a 21.0 75 19
    Calories n/a 101.6 88.0 n/a 5.5 195 49
    Calories (kj) n/a 425.1 365.2 n/a 23.0 813 203
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 20.5 n/a 1.0 22 5
    Cholesterol n/a 30.5 0.0 n/a 0.0 30 8
    Copper n/a 0.0 0.1 n/a 0.0 0 0
    Cystine n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber n/a 0.0 3.7 n/a 0.5 4 1
    Folate n/a 0.4 41.8 n/a 23.1 65 16
    Folate, DFE n/a 0.4 41.8 n/a 23.1 65 16
    Folate, food n/a 0.4 41.8 n/a 23.1 65 16
    Folic acid n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 2.8 n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 n/a n/a 4 1
    Glutamic acid n/a 0.0 0.6 n/a 0.0 1 0
    Glycine n/a 0.0 0.1 n/a 0.0 0 0
    Histidine n/a 0.0 0.0 n/a 0.0 0 0
    Iron n/a 0.0 0.5 n/a 0.9 1 0
    Isoleucine n/a 0.0 0.0 n/a 0.0 0 0
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.1 n/a 0.0 0 0
    Lysine n/a 0.0 0.1 n/a 0.0 0 0
    Magnesium n/a 0.3 22.0 n/a 7.6 30 7
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.3 n/a 0.0 0 0
    Methionine n/a 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat n/a 3.0 0.0 n/a 0.0 3 1
    Niacin n/a 0.0 0.3 n/a 0.2 0 0
    Pantothenic acid n/a 0.0 0.3 n/a 0.1 0 0
    Phenylalanine n/a 0.0 0.1 n/a 0.0 0 0
    Phosphorus n/a 3.4 63.8 n/a 8.8 76 19
    Phytosterols n/a n/a 33.0 n/a 0.8 34 8
    Polyunsaturated Fat n/a 0.4 0.0 n/a 0.0 0 0
    Potassium n/a 3.4 321.2 n/a 84.2 409 102
    Proline n/a 0.0 0.0 n/a 0.0 0 0
    Protein n/a 0.1 2.4 n/a 0.5 3 1
    Retinol n/a 95.1 0.0 n/a 0.0 95 24
    Riboflavin n/a 0.0 0.1 n/a 0.0 0 0
    Saturated Fat n/a 7.3 0.1 n/a 0.0 7 2
    Selenium n/a 0.1 1.1 n/a 0.0 1 0
    Serine n/a 0.0 0.0 n/a 0.0 0 0
    Sodium n/a 1.6 8.8 n/a 8.5 19 5
    Starch n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 2.2 n/a n/a 2 1
    Sugar n/a 0.0 9.3 n/a 0.1 9 2
    Theobromine n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.1 n/a 0.0 0 0
    Threonine n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, alpha n/a 0.3 0.0 n/a 0.1 0 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 0 0
    Total Fat n/a 11.5 0.2 n/a 0.1 12 3
    Tryptophan n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.0 0.0 n/a 0.0 0 0
    Valine n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin A, IU n/a 354.3 4.4 n/a 1,280.4 1,639 410
    Vitamin A, RAE n/a 97.0 0.0 n/a 64.0 161 40
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 n/a 0.0 0.3 n/a 0.0 0 0
    Vitamin C n/a 0.0 16.3 n/a 20.2 36 9
    Vitamin D n/a 8.5 0.0 n/a 0.0 9 2
    Water n/a 2.5 196.0 n/a 13.3 212 53
    Zinc n/a 0.0 0.4 n/a 0.2 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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