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    Nutritional Facts: Mick's Chicken Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (0g)
    chicken breast fillets
    1/2 cup (63g)
    plain flour
    1 tablespoon (0g)
    chicken seasoning
    2 (100g)
    eggs
    1 1/2 cups (162g)
    dry breadcrumbs
    1 to taste (0g)
    oil
    6 (342g)
    rolls
    6 slices (48g)
    cooked bacon
    1 (5g)
    Lettuce
    1 (123g)
    tomatoes
    2 tablespoons (29g)
    mayonnaise
    Total 1 serving
    Alanine n/a 0.2 n/a 0.7 0.8 n/a 1.1 1.2 0.0 0.0 0.0 4 1
    Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 n/a 0.8 0.9 n/a 1.2 1.2 0.0 0.0 0.0 4 1
    Ash n/a 0.3 n/a 1.1 4.6 n/a 6.8 3.6 0.0 0.6 0.6 18 4
    Aspartic acid n/a 0.3 n/a 1.3 1.2 n/a 1.5 1.7 0.0 0.2 0.0 6 2
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 9.4 n/a 56.0 296.5 n/a 324.9 5.3 1.7 12.3 4.1 710 178
    Calories n/a 227.5 n/a 143.0 639.9 n/a 1,002.1 259.7 0.7 22.1 114.7 2,410 602
    Calories (kj) n/a 951.9 n/a 599.0 2,677.9 n/a 4,192.9 1,085.8 3.0 91.0 479.5 10,081 2,520
    Carbohydrates n/a 47.7 n/a 0.7 116.6 n/a 180.2 0.7 0.1 4.8 7.0 358 89
    Cholesterol n/a 0.0 n/a 372.0 0.0 n/a 0.0 52.8 0.0 0.0 7.6 432 108
    Copper n/a 0.1 n/a 0.1 0.4 n/a 0.6 0.1 0.0 0.1 0.0 1 0
    Cystine n/a 0.1 n/a 0.3 0.5 n/a 0.7 0.2 0.0 0.0 0.0 2 0
    Dietary Fiber n/a 1.7 n/a 0.0 7.3 n/a 7.9 0.0 0.1 1.5 0.0 18 5
    Folate n/a 114.4 n/a 47.0 173.3 n/a 324.9 1.0 1.8 18.5 1.8 683 171
    Folate, DFE n/a 181.9 n/a 47.0 265.7 n/a 516.4 1.0 1.8 18.5 1.8 1,034 258
    Folate, food n/a 18.1 n/a 47.0 40.5 n/a 51.3 1.0 1.8 18.5 1.8 180 45
    Folic acid n/a 96.3 n/a 0.0 132.8 n/a 273.6 0.0 0.0 0.0 0.0 503 126
    Fructose n/a n/a n/a 0.0 4.0 n/a n/a n/a 0.0 1.7 n/a 6 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 2.9 n/a n/a n/a 0.0 1.5 n/a 5 1
    Glutamic acid n/a 2.2 n/a 1.7 6.7 n/a 11.3 2.7 0.0 0.5 0.0 25 6
    Glycine n/a 0.2 n/a 0.4 0.8 n/a 1.2 1.3 0.0 0.0 0.0 4 1
    Histidine n/a 0.1 n/a 0.3 0.5 n/a 0.7 0.7 0.0 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Iron n/a 2.9 n/a 1.8 7.8 n/a 11.2 0.7 0.0 0.3 0.1 25 6
    Isoleucine n/a 0.2 n/a 0.7 0.9 n/a 1.3 0.9 0.0 0.0 0.0 4 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.4 n/a 1.1 1.6 n/a 2.4 1.4 0.0 0.0 0.0 7 2
    Lysine n/a 0.1 n/a 0.9 0.7 n/a 0.8 1.5 0.0 0.0 0.0 4 1
    Magnesium n/a 13.8 n/a 12.0 69.7 n/a 92.3 15.8 0.6 13.5 0.6 218 55
    Maltose n/a n/a n/a 0.0 3.1 n/a n/a n/a 0.0 0.0 n/a 3 1
    Manganese n/a 0.4 n/a 0.0 1.5 n/a 1.6 0.0 0.0 0.1 0.0 4 1
    Methionine n/a 0.1 n/a 0.4 0.4 n/a 0.6 0.4 0.0 0.0 0.0 2 0
    Monounsaturated Fat n/a 0.1 n/a 3.7 1.7 n/a 3.9 8.9 0.0 0.0 2.6 21 5
    Niacin n/a 3.7 n/a 0.1 10.7 n/a 14.5 5.3 0.0 0.7 0.0 35 9
    Pantothenic acid n/a 0.3 n/a 1.5 0.9 n/a 1.4 0.6 0.0 0.1 0.1 5 1
    Phenylalanine n/a 0.3 n/a 0.7 1.1 n/a 1.7 0.7 0.0 0.0 0.0 5 1
    Phosphorus n/a 67.5 n/a 198.0 267.3 n/a 342.0 255.8 1.4 29.5 7.6 1,169 292
    Phytosterols n/a n/a n/a n/a 13.0 n/a n/a n/a 1.8 8.6 28.5 52 13
    Polyunsaturated Fat n/a 0.3 n/a 1.9 3.3 n/a 5.9 2.2 0.0 0.1 5.3 19 5
    Potassium n/a 66.9 n/a 138.0 317.5 n/a 369.4 271.2 9.3 291.5 2.6 1,466 367
    Proline n/a 0.7 n/a 0.5 2.2 n/a 3.8 1.0 0.0 0.0 0.0 8 2
    Protein n/a 6.5 n/a 12.6 21.6 n/a 33.9 17.8 0.1 1.1 0.3 94 23
    Retinol n/a 0.0 n/a 160.0 0.0 n/a 0.0 5.3 0.0 0.0 3.5 169 42
    Riboflavin n/a 0.3 n/a 0.5 0.7 n/a 1.1 0.1 0.0 0.0 0.0 3 1
    Saturated Fat n/a 0.1 n/a 3.1 1.9 n/a 2.1 6.6 0.0 0.0 1.4 15 4
    Selenium n/a 21.2 n/a 30.7 40.8 n/a 133.7 29.8 0.0 0.0 0.5 257 64
    Serine n/a 0.3 n/a 1.0 1.1 n/a 1.6 0.7 0.0 0.0 0.0 5 1
    Sodium n/a 1.3 n/a 142.0 1,185.8 n/a 1,860.5 1,108.8 1.3 6.2 209.0 4,515 1,129
    Starch n/a n/a n/a n/a 96.6 n/a n/a n/a 0.0 0.0 n/a 97 24
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar n/a 0.2 n/a 0.4 10.0 n/a 6.1 0.0 0.0 3.2 1.9 22 5
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.5 n/a 0.0 1.6 n/a 1.6 0.2 0.0 0.0 0.0 4 1
    Threonine n/a 0.2 n/a 0.6 0.7 n/a 1.0 0.7 0.0 0.0 0.0 3 1
    Tocopherol, alpha n/a 0.0 n/a 1.1 0.1 n/a 1.4 0.1 0.0 0.7 0.6 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.4 1 0
    Tocopherol, gamma n/a 0.2 n/a 0.5 1.2 n/a n/a 0.0 0.0 0.1 3.9 6 2
    Total Fat n/a 0.6 n/a 9.5 8.6 n/a 14.7 20.1 0.0 0.2 9.8 64 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.1 n/a 0.2 0.3 n/a 0.4 0.2 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.2 n/a 0.5 0.6 n/a 1.0 0.6 0.0 0.0 0.0 3 1
    Valine n/a 0.3 n/a 0.9 1.0 n/a 1.5 1.0 0.0 0.0 0.0 5 1
    Vitamin A, IU n/a 0.0 n/a 540.0 0.0 n/a 0.0 17.8 355.4 1,024.6 64.7 2,002 501
    Vitamin A, RAE n/a 0.0 n/a 160.0 0.0 n/a 0.0 5.3 17.8 51.7 6.2 241 60
    Vitamin B-12 n/a 0.0 n/a 0.9 0.6 n/a 0.0 0.6 0.0 0.0 0.1 2 1
    Vitamin B-6 n/a 0.0 n/a 0.2 0.2 n/a 0.1 0.2 0.0 0.1 0.0 1 0
    Vitamin C n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 16.9 0.0 17 4
    Vitamin D n/a 0.0 n/a 82.0 0.0 n/a 0.0 20.2 0.0 0.0 1.2 103 26
    Water n/a 7.5 n/a 76.2 10.5 n/a 106.0 5.9 4.6 116.3 11.7 339 85
    Zinc n/a 0.4 n/a 1.3 2.3 n/a 3.2 1.7 0.0 0.2 0.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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