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Nutritional Facts: Mick's Chicken Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
chicken breast fillets
1/2 cup (63g)
plain flour
1 tablespoon (0g)
chicken seasoning
2 (100g)
eggs
1 1/2 cups (162g)
dry breadcrumbs
1 to taste (0g)
oil
6 (342g)
rolls
6 slices (48g)
cooked bacon
1 (5g)
lettuce
1 (123g)
tomatoes
2 tablespoons (0g)
mayonnaise
Total 1 serving
Alanine n/a 0.2 n/a 0.7 0.8 n/a 1.1 1.2 0.0 0.0 n/a 4 1
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 n/a 0.8 0.9 n/a 1.2 1.2 0.0 0.0 n/a 4 1
Ash n/a 0.3 n/a 1.1 4.6 n/a 6.8 3.6 0.0 0.6 n/a 17 4
Aspartic acid n/a 0.3 n/a 1.3 1.2 n/a 1.5 1.7 0.0 0.2 n/a 6 2
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 9.4 n/a 56.0 296.5 n/a 324.9 5.3 1.7 12.3 n/a 706 177
Calories n/a 227.5 n/a 143.0 639.9 n/a 1,002.1 259.7 0.7 22.1 n/a 2,295 574
Calories (kj) n/a 951.9 n/a 599.0 2,677.9 n/a 4,192.9 1,085.8 3.0 91.0 n/a 9,601 2,400
Carbohydrates n/a 47.7 n/a 0.7 116.6 n/a 180.2 0.7 0.1 4.8 n/a 351 88
Cholesterol n/a 0.0 n/a 372.0 0.0 n/a 0.0 52.8 0.0 0.0 n/a 425 106
Copper n/a 0.1 n/a 0.1 0.4 n/a 0.6 0.1 0.0 0.1 n/a 1 0
Cystine n/a 0.1 n/a 0.3 0.5 n/a 0.7 0.2 0.0 0.0 n/a 2 0
Dietary Fiber n/a 1.7 n/a 0.0 7.3 n/a 7.9 0.0 0.1 1.5 n/a 18 5
Folate n/a 114.4 n/a 47.0 173.3 n/a 324.9 1.0 1.8 18.5 n/a 681 170
Folate, DFE n/a 181.9 n/a 47.0 265.7 n/a 516.4 1.0 1.8 18.5 n/a 1,032 258
Folate, food n/a 18.1 n/a 47.0 40.5 n/a 51.3 1.0 1.8 18.5 n/a 178 45
Folic acid n/a 96.3 n/a 0.0 132.8 n/a 273.6 0.0 0.0 0.0 n/a 503 126
Fructose n/a n/a n/a 0.0 4.0 n/a n/a n/a 0.0 1.7 n/a 6 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 2.9 n/a n/a n/a 0.0 1.5 n/a 5 1
Glutamic acid n/a 2.2 n/a 1.7 6.7 n/a 11.3 2.7 0.0 0.5 n/a 25 6
Glycine n/a 0.2 n/a 0.4 0.8 n/a 1.2 1.3 0.0 0.0 n/a 4 1
Histidine n/a 0.1 n/a 0.3 0.5 n/a 0.7 0.7 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Iron n/a 2.9 n/a 1.8 7.8 n/a 11.2 0.7 0.0 0.3 n/a 25 6
Isoleucine n/a 0.2 n/a 0.7 0.9 n/a 1.3 0.9 0.0 0.0 n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.4 n/a 1.1 1.6 n/a 2.4 1.4 0.0 0.0 n/a 7 2
Lysine n/a 0.1 n/a 0.9 0.7 n/a 0.8 1.5 0.0 0.0 n/a 4 1
Magnesium n/a 13.8 n/a 12.0 69.7 n/a 92.3 15.8 0.6 13.5 n/a 218 54
Maltose n/a n/a n/a 0.0 3.1 n/a n/a n/a 0.0 0.0 n/a 3 1
Manganese n/a 0.4 n/a 0.0 1.5 n/a 1.6 0.0 0.0 0.1 n/a 4 1
Methionine n/a 0.1 n/a 0.4 0.4 n/a 0.6 0.4 0.0 0.0 n/a 2 0
Monounsaturated Fat n/a 0.1 n/a 3.7 1.7 n/a 3.9 8.9 0.0 0.0 n/a 18 5
Niacin n/a 3.7 n/a 0.1 10.7 n/a 14.5 5.3 0.0 0.7 n/a 35 9
Pantothenic acid n/a 0.3 n/a 1.5 0.9 n/a 1.4 0.6 0.0 0.1 n/a 5 1
Phenylalanine n/a 0.3 n/a 0.7 1.1 n/a 1.7 0.7 0.0 0.0 n/a 5 1
Phosphorus n/a 67.5 n/a 198.0 267.3 n/a 342.0 255.8 1.4 29.5 n/a 1,162 290
Phytosterols n/a n/a n/a n/a 13.0 n/a n/a n/a 1.8 8.6 n/a 23 6
Polyunsaturated Fat n/a 0.3 n/a 1.9 3.3 n/a 5.9 2.2 0.0 0.1 n/a 14 3
Potassium n/a 66.9 n/a 138.0 317.5 n/a 369.4 271.2 9.3 291.5 n/a 1,464 366
Proline n/a 0.7 n/a 0.5 2.2 n/a 3.8 1.0 0.0 0.0 n/a 8 2
Protein n/a 6.5 n/a 12.6 21.6 n/a 33.9 17.8 0.1 1.1 n/a 93 23
Retinol n/a 0.0 n/a 160.0 0.0 n/a 0.0 5.3 0.0 0.0 n/a 165 41
Riboflavin n/a 0.3 n/a 0.5 0.7 n/a 1.1 0.1 0.0 0.0 n/a 3 1
Saturated Fat n/a 0.1 n/a 3.1 1.9 n/a 2.1 6.6 0.0 0.0 n/a 14 3
Selenium n/a 21.2 n/a 30.7 40.8 n/a 133.7 29.8 0.0 0.0 n/a 256 64
Serine n/a 0.3 n/a 1.0 1.1 n/a 1.6 0.7 0.0 0.0 n/a 5 1
Sodium n/a 1.3 n/a 142.0 1,185.8 n/a 1,860.5 1,108.8 1.3 6.2 n/a 4,306 1,076
Starch n/a n/a n/a n/a 96.6 n/a n/a n/a 0.0 0.0 n/a 97 24
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar n/a 0.2 n/a 0.4 10.0 n/a 6.1 0.0 0.0 3.2 n/a 20 5
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.5 n/a 0.0 1.6 n/a 1.6 0.2 0.0 0.0 n/a 4 1
Threonine n/a 0.2 n/a 0.6 0.7 n/a 1.0 0.7 0.0 0.0 n/a 3 1
Tocopherol, alpha n/a 0.0 n/a 1.1 0.1 n/a 1.4 0.1 0.0 0.7 n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.5 1.2 n/a n/a 0.0 0.0 0.1 n/a 2 1
Total Fat n/a 0.6 n/a 9.5 8.6 n/a 14.7 20.1 0.0 0.2 n/a 54 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.2 0.3 n/a 0.4 0.2 0.0 0.0 n/a 1 0
Tyrosine n/a 0.2 n/a 0.5 0.6 n/a 1.0 0.6 0.0 0.0 n/a 3 1
Valine n/a 0.3 n/a 0.9 1.0 n/a 1.5 1.0 0.0 0.0 n/a 5 1
Vitamin A, IU n/a 0.0 n/a 540.0 0.0 n/a 0.0 17.8 355.4 1,024.6 n/a 1,938 484
Vitamin A, RAE n/a 0.0 n/a 160.0 0.0 n/a 0.0 5.3 17.8 51.7 n/a 235 59
Vitamin B-12 n/a 0.0 n/a 0.9 0.6 n/a 0.0 0.6 0.0 0.0 n/a 2 1
Vitamin B-6 n/a 0.0 n/a 0.2 0.2 n/a 0.1 0.2 0.0 0.1 n/a 1 0
Vitamin C n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 16.9 n/a 17 4
Vitamin D n/a 0.0 n/a 82.0 0.0 n/a 0.0 20.2 0.0 0.0 n/a 102 26
Water n/a 7.5 n/a 76.2 10.5 n/a 106.0 5.9 4.6 116.3 n/a 327 82
Zinc n/a 0.4 n/a 1.3 2.3 n/a 3.2 1.7 0.0 0.2 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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