Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 medium (1,204g) cucumbers |
4 (228g) rolls |
1 cup (244g) milk |
2 tablespoons (28g) butter |
1 tablespoon (10g) onions |
1 teaspoon (1g) parsley |
2 (100g) eggs |
1 to taste (0g) salt and pepper |
1/2 cup (120g) beef stock |
4 slices (32g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.2 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.2 | 3 | 1 |
| Ash (g) | 4.6 | 4.6 | 1.8 | 0.6 | 0.0 | 0.0 | 1.1 | n/a | 1.3 | 0.8 | 15 | 4 |
| Aspartic acid (g) | 0.5 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.3 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 192.6 | 216.6 | 290.4 | 6.8 | 2.3 | 1.7 | 56.0 | n/a | 7.2 | 1.9 | 776 | 194 |
| Calories | 180.6 | 668.0 | 156.2 | 203.6 | 4.0 | 0.5 | 143.0 | n/a | 8.4 | 146.6 | 1,511 | 378 |
| Calories (kj) | 782.6 | 2,795.3 | 653.9 | 851.7 | 16.6 | 1.9 | 599.0 | n/a | 34.8 | 613.8 | 6,350 | 1,587 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 43.7 | 120.2 | 11.3 | 0.0 | 0.9 | 0.1 | 0.7 | n/a | 0.0 | 0.2 | 177 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 34.2 | 61.1 | 0.0 | 0.0 | 372.0 | n/a | 0.0 | 21.8 | 489 | 122 |
| Copper (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.0 | 5.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Folate (mcg) | 84.3 | 216.6 | 12.2 | 0.9 | 1.9 | 1.9 | 47.0 | n/a | 2.4 | 0.6 | 368 | 92 |
| Folate, DFE (mcg) | 84.3 | 344.3 | 12.2 | 0.9 | 1.9 | 1.9 | 47.0 | n/a | 2.4 | 0.6 | 495 | 124 |
| Folate, food (mcg) | 84.3 | 34.2 | 12.2 | 0.9 | 1.9 | 1.9 | 47.0 | n/a | 2.4 | 0.6 | 185 | 46 |
| Folic acid (mcg) | 0.0 | 182.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 182 | 46 |
| Fructose (g) | 10.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.2 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 2.4 | 7.6 | 1.7 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.5 | 14 | 3 |
| Glycine (g) | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | 2 | 0 |
| Histidine (g) | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 3.4 | 7.5 | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 0.2 | 0.2 | 13 | 3 |
| Isoleucine (g) | 0.3 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.2 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.3 | 4 | 1 |
| Lysine (g) | 0.3 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.3 | 3 | 1 |
| Magnesium (mg) | 156.5 | 61.6 | 31.7 | 0.6 | 1.0 | 0.6 | 12.0 | n/a | 2.4 | 3.8 | 270 | 68 |
| Maltose (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 2.6 | 2.6 | 6.0 | 0.0 | 0.0 | 3.7 | n/a | 0.1 | 6.4 | 21 | 5 |
| Niacin (mg) | 1.2 | 9.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 1.2 | 13 | 3 |
| Pantothenic acid (mg) | 3.1 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.2 | 7 | 2 |
| Phenylalanine (g) | 0.2 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | 3 | 1 |
| Phosphorus (mg) | 289.0 | 228.0 | 226.9 | 6.8 | 2.9 | 0.7 | 198.0 | n/a | 15.6 | 60.2 | 1,028 | 257 |
| Phytosterols (mg) | 168.6 | n/a | 0.0 | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 170 | 43 |
| Polyunsaturated Fat (g) | 0.4 | 3.9 | 0.3 | 0.9 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 1.5 | 9 | 2 |
| Potassium (mg) | 1,769.9 | 246.2 | 368.4 | 6.8 | 14.6 | 7.0 | 138.0 | n/a | 64.8 | 66.6 | 2,682 | 671 |
| Proline (g) | 0.2 | 2.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 4 | 1 |
| Protein (g) | 7.8 | 22.6 | 8.0 | 0.2 | 0.1 | 0.0 | 12.6 | n/a | 1.4 | 3.7 | 56 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 75.6 | 190.6 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 3.5 | 430 | 107 |
| Riboflavin (mg) | 0.4 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.4 | 1.4 | 5.6 | 14.6 | 0.0 | 0.0 | 3.1 | n/a | 0.1 | 4.8 | 30 | 8 |
| Selenium (mcg) | 3.6 | 89.1 | 4.9 | 0.3 | 0.1 | 0.0 | 30.7 | n/a | 0.8 | 6.5 | 136 | 34 |
| Serine (g) | 0.2 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | 3 | 1 |
| Sodium (mg) | 24.1 | 1,240.3 | 119.6 | 202.8 | 0.4 | 0.7 | 142.0 | n/a | 446.4 | 266.6 | 2,443 | 611 |
| Starch (g) | 10.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 20.1 | 4.0 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.2 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 1.0 | n/a | 0.7 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.3 | 9.8 | 8.9 | 23.0 | 0.0 | 0.0 | 9.5 | n/a | 0.3 | 14.4 | 67 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.3 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.2 | 3 | 1 |
| Vitamin A, IU (IU) | 1,264.2 | 0.0 | 336.7 | 709.7 | 0.2 | 106.6 | 540.0 | n/a | 0.0 | 11.8 | 2,969 | 742 |
| Vitamin A, RAE (mcg) | 60.2 | 0.0 | 80.5 | 194.3 | 0.0 | 5.3 | 160.0 | n/a | 0.0 | 3.5 | 504 | 126 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.2 | 2 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 33.7 | 0.0 | 3.7 | 0.0 | 0.7 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 40 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 20.2 | 119 | 30 |
| Water (g) | 1,146.6 | 70.7 | 214.0 | 4.5 | 8.9 | 1.1 | 76.2 | n/a | 117.1 | 12.9 | 1,652 | 413 |
| Zinc (mg) | 2.4 | 2.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.4 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.