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Nutritional Facts: Maggie's Super Healthy Cilantro Lime Chicken Salad Pita Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 1/2 ounces (354g)
chunk chicken
10 sprigs (22g)
cilantro
1/2 medium (34g)
limes
1/4 medium (75g)
cucumbers
1 medium (123g)
tomatoes
2 (6g)
garlic cloves
1/4 teaspoon (0g)
dried oregano
1/4 teaspoon (1g)
ground black pepper
1/2 tablespoon (7g)
extra virgin olive oil
4 (240g)
pita pockets
Total 1 serving
Alanine (g) 4.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6 1
Ash (g) 6.4 0.3 0.1 0.3 0.6 0.1 0.0 0.0 0.0 4.6 12 3
Aspartic acid (g) 6.8 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 1.0 8 2
Beta-sitosterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.6 14.9 11.1 12.0 12.3 10.9 4.0 2.5 0.1 206.4 324 81
Calories 584.7 5.1 10.1 11.3 22.1 8.9 0.7 1.4 59.7 660.0 1,364 341
Calories (kj) 2,445.1 21.1 42.2 48.9 91.0 37.4 2.8 6.0 249.7 2,762.4 5,707 1,427
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.8 3.5 2.7 4.8 2.0 0.2 0.4 0.0 133.7 148 37
Cholesterol (mg) 219.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220 55
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Dietary Fiber (g) 0.0 0.6 0.9 0.4 1.5 0.1 0.1 0.1 0.0 5.3 9 2
Folate (mcg) 14.2 13.8 2.7 5.3 18.5 0.2 0.6 0.1 0.0 256.8 312 78
Folate, DFE (mcg) 14.2 13.8 2.7 5.3 18.5 0.2 0.6 0.1 0.0 396.0 451 113
Folate, food (mcg) 14.2 13.8 2.7 5.3 18.5 0.2 0.6 0.1 0.0 57.6 113 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199.2 199 50
Fructose n/a n/a n/a 0.7 1.7 n/a 0.0 0.0 n/a n/a 2 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 1.5 n/a 0.0 0.0 n/a n/a 2 1
Glutamic acid (g) 11.2 n/a n/a 0.1 0.5 0.0 0.0 0.0 0.0 7.3 19 5
Glycine (g) 4.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6 1
Histidine (g) 2.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 5.6 0.4 0.2 0.2 0.3 0.1 0.1 0.1 0.0 6.3 13 3
Isoleucine (g) 3.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 5.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 7 2
Lysine (g) 6.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 7 2
Magnesium (mg) 42.5 5.8 2.0 9.8 13.5 1.5 0.7 1.0 0.0 62.4 139 35
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 1.2 2 0
Methionine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 1
Monounsaturated Fat (g) 11.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.3 16 4
Niacin (mg) 22.4 0.2 0.1 0.1 0.7 0.0 0.0 0.0 0.0 11.1 35 9
Pantothenic acid (mg) 3.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1.0 5 1
Phenylalanine (g) 3.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4 1
Phosphorus (mg) 393.3 10.7 6.0 18.1 29.5 9.2 0.4 0.9 0.0 232.8 701 175
Phytosterols n/a 1.1 n/a 10.5 8.6 n/a 0.5 0.5 14.9 n/a 36 9
Polyunsaturated Fat (g) 6.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 1.3 8 2
Potassium (mg) 489.0 115.8 34.2 110.6 291.5 24.1 3.2 7.6 0.1 288.0 1,364 341
Proline (g) 3.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.4 6 2
Protein (g) 77.1 0.5 0.2 0.5 1.1 0.4 0.0 0.1 0.0 21.8 102 25
Retinol (mcg) 120.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120 30
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Saturated Fat (g) 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 9 2
Selenium (mcg) 56.0 0.2 0.1 0.2 0.0 0.9 0.0 0.0 0.0 65.0 122 31
Serine (g) 2.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4 1
Sodium (mg) 1,782.5 10.2 0.7 1.5 6.2 1.0 0.1 0.1 0.1 1,286.4 3,089 772
Starch n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.2 0.6 1.3 3.2 0.1 0.0 0.0 0.0 3.1 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Threonine (g) 3.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4 1
Tocopherol, alpha (mg) 0.9 0.6 0.1 0.0 0.7 0.0 0.0 0.0 1.0 0.7 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 0.1 n/a 0 0
Total Fat (g) 28.2 0.1 0.1 0.1 0.2 0.0 0.0 0.0 6.8 2.9 38 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 2.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3 1
Valine (g) 3.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5 1
Vitamin A, IU (IU) 414.6 1,499.6 16.8 79.0 1,024.6 0.5 4.3 3.1 0.0 0.0 3,042 761
Vitamin A, RAE (mcg) 120.5 74.9 0.7 3.8 51.7 0.0 0.2 0.2 0.0 0.0 252 63
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 7.1 6.0 9.7 2.1 16.9 1.9 0.0 0.0 0.0 0.0 44 11
Vitamin D (IU) 17.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 4
Water (g) 243.3 20.5 29.6 71.7 116.3 3.5 0.0 0.1 0.0 77.0 562 140
Zinc (mg) 5.0 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.0 2.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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