Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
4 (472g) boneless skinless chicken breasts |
16 ounces (456g) egg noodles |
1 cup (150g) feta cheese |
1/4 teaspoon (1g) garlic powder |
1 small (29g) lemons |
1 large (150g) onions |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (2g) salt |
20 ounces (625g) frozen spinach |
1/4 cup (59g) white wine |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.8 | 2.4 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 6 | 2 |
| Arginine (g) | 0.0 | 6.8 | 2.7 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3.0 | n/a | 13 | 3 |
| Ash (g) | 0.6 | 5.4 | 5.1 | 7.8 | 0.0 | 0.1 | 0.5 | 0.0 | 1.5 | 8.9 | 0.1 | 30 | 8 |
| Aspartic acid (g) | 0.0 | 9.4 | 3.5 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.7 | n/a | 17 | 4 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 23.6 | 159.6 | 739.5 | 0.6 | 7.5 | 34.5 | 2.5 | 0.4 | 806.0 | 5.3 | 1,786 | 447 |
| Calories | 203.6 | 538.1 | 1,751.0 | 396.0 | 2.6 | 8.4 | 60.0 | 1.4 | 0.0 | 181.2 | 48.2 | 3,191 | 798 |
| Calories (kj) | 851.7 | 2,251.4 | 7,337.0 | 1,654.5 | 10.7 | 35.1 | 249.0 | 6.0 | 0.0 | 749.8 | 201.1 | 13,346 | 3,337 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 325.0 | 6.1 | 0.6 | 2.7 | 14.0 | 0.4 | 0.0 | 26.3 | 1.5 | 377 | 94 |
| Cholesterol (mg) | 61.1 | 302.1 | 383.0 | 133.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 880 | 220 |
| Copper (mg) | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 1.0 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 15.0 | 0.0 | 0.1 | 0.8 | 2.6 | 0.1 | 0.0 | 18.1 | 0.0 | 37 | 9 |
| Folate (mcg) | 0.9 | 18.9 | 1,048.8 | 48.0 | 0.4 | 3.2 | 28.5 | 0.1 | 0.0 | 906.0 | 0.6 | 2,055 | 514 |
| Folate, DFE (mcg) | 0.9 | 18.9 | 1,687.2 | 48.0 | 0.4 | 3.2 | 28.5 | 0.1 | 0.0 | 906.0 | 0.6 | 2,694 | 673 |
| Folate, food (mcg) | 0.9 | 18.9 | 132.2 | 48.0 | 0.4 | 3.2 | 28.5 | 0.1 | 0.0 | 906.0 | 0.6 | 1,139 | 285 |
| Folic acid (mcg) | 0.0 | 0.0 | 916.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 917 | 229 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | 1.1 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 3.0 | 0.0 | n/a | 1.5 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 14.8 | 20.9 | 3.6 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 3.2 | n/a | 43 | 11 |
| Glycine (g) | 0.0 | 4.4 | 2.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 3.7 | 1.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.7 | 18.3 | 1.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 11.8 | 0.2 | 34 | 8 |
| Isoleucine (g) | 0.0 | 4.9 | 2.7 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.3 | 5.2 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 17 | 4 |
| Lysine (g) | 0.0 | 9.6 | 2.0 | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 15 | 4 |
| Magnesium (mg) | 0.6 | 122.7 | 264.5 | 28.5 | 0.6 | 2.3 | 15.0 | 1.0 | 0.0 | 468.6 | 5.9 | 910 | 227 |
| Maltose | n/a | n/a | 7.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4.4 | 0.1 | 9 | 2 |
| Methionine (g) | 0.0 | 2.6 | 1.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 6.0 | 3.6 | 5.7 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Niacin (mg) | 0.0 | 49.2 | 38.2 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.2 | 0.1 | 92 | 23 |
| Pantothenic acid (mg) | 0.0 | 6.7 | 4.2 | 1.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 13 | 3 |
| Phenylalanine (g) | 0.0 | 4.0 | 3.4 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 10 | 2 |
| Phosphorus (mg) | 6.8 | 991.2 | 1,099.0 | 505.5 | 3.2 | 4.6 | 43.5 | 0.9 | 0.0 | 306.2 | 10.6 | 2,971 | 743 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.1 | n/a | 22.5 | 0.5 | 0.0 | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 0.9 | 1.9 | 6.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 10 | 3 |
| Potassium (mg) | 6.8 | 1,746.4 | 1,112.6 | 93.0 | 9.2 | 40.0 | 219.0 | 7.6 | 0.1 | 2,161.8 | 41.7 | 5,438 | 1,360 |
| Proline (g) | 0.0 | 3.2 | 7.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 14 | 3 |
| Protein (g) | 0.2 | 100.2 | 64.6 | 21.3 | 0.1 | 0.3 | 1.7 | 0.1 | 0.0 | 22.7 | 0.0 | 211 | 53 |
| Retinol (mcg) | 190.6 | 42.5 | 77.5 | 187.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 498 | 125 |
| Riboflavin (mg) | 0.0 | 0.5 | 1.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 14.6 | 2.7 | 5.4 | 22.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 45 | 11 |
| Selenium (mcg) | 0.3 | 151.0 | 359.3 | 22.5 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 37.5 | 0.1 | 572 | 143 |
| Serine (g) | 0.0 | 3.8 | 3.7 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 10 | 3 |
| Sodium (mg) | 202.8 | 547.5 | 95.8 | 1,674.0 | 0.5 | 0.6 | 6.0 | 0.1 | 581.4 | 462.4 | 2.9 | 3,574 | 893 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | 1.5 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 8.6 | 6.1 | 0.0 | 0.7 | 6.4 | 0.0 | 0.0 | 4.1 | 0.6 | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 5.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 6 | 2 |
| Threonine (g) | 0.0 | 4.5 | 2.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 0.9 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 22 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | 6.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 7 | 2 |
| Total Fat (g) | 23.0 | 12.2 | 20.2 | 31.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3.6 | 0.0 | 91 | 23 |
| Trans-monoenoic Fat (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.3 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 3.6 | 1.3 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 7 | 2 |
| Valine (g) | 0.0 | 5.2 | 3.1 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 709.7 | 141.6 | 282.7 | 633.0 | 0.0 | 6.4 | 3.0 | 3.1 | 0.0 | 73,264.0 | 0.0 | 75,044 | 18,761 |
| Vitamin A, RAE (mcg) | 194.3 | 42.5 | 77.5 | 187.5 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 3,661.3 | 0.0 | 4,164 | 1,041 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 1.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 3.5 | 1.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 15.4 | 11.1 | 0.0 | 0.0 | 34.4 | 0.0 | 67 | 17 |
| Vitamin D (IU) | 17.0 | 23.6 | 50.2 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115 | 29 |
| Water (g) | 4.5 | 357.7 | 41.1 | 82.8 | 0.0 | 25.8 | 133.7 | 0.1 | 0.0 | 563.4 | 51.1 | 1,260 | 315 |
| Zinc (mg) | 0.0 | 2.7 | 8.8 | 4.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.5 | 0.1 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.