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Nutritional Facts: Thai Dried Squid (Calamari)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
squid
4 tablespoons (72g)
light soy sauce
1/4 teaspoon (1g)
white sugar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
white pepper
1 to taste (1g)
skewers
Total 1 serving
Alanine (g) 1.9 0.4 n/a 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.3 0.3 n/a 0.0 n/a n/a 3 1
Ash (g) 2.8 12.8 0.0 3.0 0.0 n/a 19 9
Aspartic acid (g) 3.0 0.6 n/a 0.0 n/a n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 64.1 14.4 0.0 0.7 1.6 n/a 81 40
Calories 184.3 43.2 4.1 0.0 1.8 n/a 233 117
Calories (kj) 771.3 180.7 17.0 0.0 7.4 n/a 976 488
Carbohydrates (g) 6.2 4.0 1.0 0.0 0.4 n/a 12 6
Cholesterol (mg) 466.8 0.0 0.0 0.0 0.0 n/a 467 233
Copper (mg) 3.8 0.1 0.0 0.0 0.0 n/a 4 2
Cystine (g) 0.4 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.2 n/a 1 0
Folate (mcg) 10.0 13.0 0.0 0.0 0.1 n/a 23 12
Folate, DFE (mcg) 10.0 13.0 0.0 0.0 0.1 n/a 23 12
Folate, food (mcg) 10.0 13.0 0.0 0.0 0.1 n/a 23 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 4.2 1.7 n/a 0.0 n/a n/a 6 3
Glycine (g) 2.0 0.3 n/a 0.0 n/a n/a 2 1
Histidine (g) 0.6 0.2 n/a 0.0 n/a n/a 1 0
Iron (mg) 1.4 1.7 0.0 0.0 0.1 n/a 3 2
Isoleucine (g) 1.4 0.4 n/a 0.0 n/a n/a 2 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 0.5 n/a 0.0 n/a n/a 3 1
Lysine (g) 2.3 0.5 n/a 0.0 n/a n/a 3 1
Magnesium (mg) 66.1 28.8 0.0 0.0 0.5 n/a 95 48
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.7 0.1 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 4.4 2.8 0.0 0.0 0.0 n/a 7 4
Pantothenic acid (mg) 1.0 0.3 0.0 0.0 n/a n/a 1 1
Phenylalanine (g) 1.1 0.4 n/a 0.0 n/a n/a 2 1
Phosphorus (mg) 442.8 93.6 0.0 0.0 1.1 n/a 537 269
Phytosterols n/a n/a n/a 0.0 0.3 n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 n/a 1 1
Potassium (mg) 492.9 152.6 0.0 0.2 0.4 n/a 646 323
Proline (g) 1.3 0.6 n/a 0.0 n/a n/a 2 1
Protein (g) 31.2 7.6 0.0 0.0 0.1 n/a 39 19
Retinol (mcg) 20.0 0.0 0.0 0.0 0.0 n/a 20 10
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 89.8 0.6 0.0 0.0 0.0 n/a 90 45
Serine (g) 1.4 0.3 n/a 0.0 n/a n/a 2 1
Sodium (mg) 88.2 4,021.9 0.0 1,162.7 0.0 n/a 5,273 2,636
Sucrose n/a n/a 1.0 n/a n/a n/a 1 1
Sugar (g) 0.0 1.2 1.0 0.0 n/a n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.3 0.3 n/a 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 n/a n/a 2 1
Total Fat (g) 2.8 0.1 0.0 0.0 0.0 n/a 3 1
Tryptophan (g) 0.3 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 1.0 0.2 n/a 0.0 n/a n/a 1 1
Valine (g) 1.4 0.4 n/a 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 66.1 0.0 0.0 0.0 0.0 n/a 66 33
Vitamin A, RAE (mcg) 20.0 0.0 0.0 0.0 0.0 n/a 20 10
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 9.4 0.0 0.0 0.0 0.1 n/a 10 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 157.4 47.5 0.0 0.0 0.1 n/a 205 102
Zinc (mg) 3.1 0.3 0.0 0.0 0.0 n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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