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Nutritional Facts: Barbecue Cashew-Chicken Pizza With French-Fried Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 7/8 ounces (0g)
prepared pizza crust
1/4 cup (63g)
barbecue sauce
1 tablespoon (21g)
grape jelly
1/4 teaspoon (1g)
pepper
1/4 cup (40g)
sweet onions
1 1/2 cups (210g)
cooked chicken breasts
1/3 cup (46g)
cashew halves
2 tablespoons (2g)
fresh cilantro
1 cup (112g)
mozzarella cheese
3/4 cup (0g)
French-fried onions
8 (18g)
fresh cilantro stems
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 3.5 0.3 n/a 0.8 n/a n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 3.9 0.8 n/a 0.6 n/a n/a 5 1
Ash n/a 1.9 0.0 0.0 0.1 2.1 1.8 0.0 3.7 n/a 0.3 10 1
Aspartic acid n/a n/a n/a 0.0 0.0 5.6 0.7 n/a 1.8 n/a n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 7.5 1.5 2.5 9.2 29.4 20.5 1.3 565.6 n/a 11.9 649 81
Calories n/a 93.8 55.9 1.4 16.0 413.7 261.9 0.5 336.0 n/a 4.1 1,183 148
Calories (kj) n/a 391.3 234.2 6.0 66.4 1,730.4 1,095.8 1.9 1,404.5 n/a 16.9 4,947 618
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Carbohydrates n/a 22.7 14.7 0.4 3.7 0.0 14.9 0.1 2.5 n/a 0.7 60 7
Cholesterol n/a 0.0 0.0 0.0 0.0 176.4 0.0 0.0 88.5 n/a 0.0 265 33
Copper n/a 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 n/a 0.0 1 0
Cystine n/a n/a n/a 0.0 0.0 0.8 0.1 n/a 0.1 n/a n/a 1 0
Dietary Fiber n/a 0.4 0.2 0.1 0.7 0.0 1.4 0.1 0.0 n/a 0.5 3 0
Folate n/a 1.3 0.4 0.1 7.6 8.4 31.5 1.2 7.8 n/a 11.0 69 9
Folate, DFE n/a 1.3 0.4 0.1 7.6 8.4 31.5 1.2 7.8 n/a 11.0 69 9
Folate, food n/a 1.3 0.4 0.1 7.6 8.4 31.5 1.2 7.8 n/a 11.0 69 9
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.2 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.8 n/a n/a n/a 0.6 n/a n/a 1 0
Glutamic acid n/a n/a n/a 0.0 0.1 9.2 1.7 n/a 5.0 n/a n/a 16 2
Glycine n/a n/a n/a 0.0 0.0 3.6 0.4 n/a 0.6 n/a n/a 5 1
Histidine n/a n/a n/a 0.0 0.0 1.9 0.2 n/a 0.6 n/a n/a 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.0 0.1 0.1 2.2 2.7 0.0 0.5 n/a 0.3 6 1
Isoleucine n/a n/a n/a 0.0 0.0 3.2 0.3 n/a 1.3 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 4.6 0.6 n/a 2.0 n/a n/a 7 1
Lysine n/a n/a n/a 0.0 0.0 5.2 0.4 n/a 1.1 n/a n/a 7 1
Magnesium n/a 7.5 1.3 1.0 4.0 56.7 118.6 0.5 22.4 n/a 4.6 217 27
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Manganese n/a 0.1 0.0 0.1 0.1 0.0 0.4 0.0 0.0 n/a 0.1 1 0
Methionine n/a n/a n/a 0.0 0.0 1.7 0.1 n/a 0.6 n/a n/a 2 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 6.4 12.5 0.0 7.4 n/a 0.0 26 3
Niacin n/a 0.3 0.0 0.0 0.0 26.7 0.6 0.0 0.1 n/a 0.2 28 4
Pantothenic acid n/a 0.0 0.0 0.0 0.0 2.0 0.6 0.0 0.2 n/a 0.1 3 0
Phenylalanine n/a n/a n/a 0.0 0.0 2.5 0.4 n/a 1.1 n/a n/a 4 0
Phosphorus n/a 10.6 1.3 0.9 11.6 449.4 223.5 1.0 396.5 n/a 8.5 1,103 138
Phytosterols n/a n/a n/a 0.5 6.0 n/a 72.1 0.1 n/a n/a 0.9 80 10
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 3.5 3.6 0.0 0.9 n/a 0.0 8 1
Potassium n/a 130.0 11.3 7.6 58.4 514.5 257.8 10.4 85.1 n/a 92.6 1,168 146
Proline n/a n/a n/a 0.0 0.0 2.8 0.3 n/a 2.6 n/a n/a 6 1
Protein n/a 0.0 0.0 0.1 0.4 62.6 7.0 0.0 24.8 n/a 0.4 95 12
Retinol n/a 0.0 0.0 0.0 0.0 58.8 0.0 0.0 194.9 n/a 0.0 254 32
Riboflavin n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 n/a 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 4.6 4.2 0.0 14.7 n/a 0.0 24 3
Selenium n/a 0.8 0.1 0.0 0.2 51.9 5.3 0.0 19.0 n/a 0.2 78 10
Serine n/a n/a n/a 0.0 0.0 2.2 0.4 n/a 0.8 n/a n/a 3 0
Sodium n/a 529.4 6.3 0.1 1.6 149.1 292.0 0.9 702.2 n/a 8.2 1,690 211
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.5 1 0
Sucrose n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 16.3 10.8 0.0 1.7 0.0 2.3 0.0 1.2 n/a 0.2 32 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Threonine n/a n/a n/a 0.0 0.0 2.6 0.3 n/a 1.1 n/a n/a 4 0
Tocopherol, alpha n/a 0.4 0.0 0.0 0.0 0.6 0.4 0.1 0.2 n/a 0.4 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.2 0.0 0.0 0.0 16.3 21.1 0.0 25.0 n/a 0.1 63 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.7 0.1 n/a 0.6 n/a n/a 1 0
Tyrosine n/a n/a n/a 0.0 0.0 2.1 0.2 n/a 1.2 n/a n/a 3 0
Valine n/a n/a n/a 0.0 0.0 3.1 0.5 n/a 1.5 n/a n/a 5 1
Vitamin A, IU n/a 146.9 1.1 3.1 0.8 195.3 0.0 135.0 757.1 n/a 1,199.6 2,439 305
Vitamin A, RAE n/a 7.5 0.0 0.2 0.0 58.8 0.0 6.7 200.5 n/a 59.9 334 42
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2.6 n/a 0.0 3 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin C n/a 0.4 0.2 0.0 3.0 0.0 0.0 0.5 0.0 n/a 4.8 9 1
Vitamin D n/a 0.0 0.0 0.0 0.0 10.5 0.0 0.0 17.9 n/a 0.0 28 4
Water n/a 37.7 6.3 0.1 35.6 131.1 0.8 1.8 56.0 n/a 16.4 286 36
Zinc n/a 0.1 0.0 0.0 0.1 2.1 2.6 0.0 3.3 n/a 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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