Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (113g) mashed bananas |
1 1/4 cups (156g) all-purpose flour |
1/4 teaspoon (1g) baking soda |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
3/4 cup (150g) granulated sugar |
1/3 cup (73g) canola oil |
2/3 cup (0g) rice milk |
1 1/2 teaspoons (6g) vanilla extract |
1/2 teaspoon (2g) almond extract |
1/4 cup (56g) margarine |
2 tablespoons (26g) shortening |
1/3 cup (86g) creamy peanut butter |
1 1/2 teaspoons (6g) vanilla extract |
1 1/4 cups (150g) powdered sugar |
1 tablespoon (15g) soymilk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.7 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 5 | 0 |
| Arginine (g) | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 0.9 | 0.7 | 0.4 | 3.3 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 12 | 1 |
| Aspartic acid (g) | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 299.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 300 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.6 | 23.4 | 0.0 | 338.7 | 0.7 | 1.5 | 0.0 | n/a | 0.7 | 0.2 | 16.9 | 0.0 | 36.9 | 0.7 | 1.5 | 3.7 | 431 | 36 |
| Calories | 100.1 | 568.8 | 0.0 | 2.3 | 0.0 | 580.5 | 641.7 | n/a | 18.1 | 6.0 | 405.5 | 226.3 | 505.2 | 18.1 | 583.5 | 8.0 | 3,664 | 305 |
| Calories (kj) | 417.4 | 2,379.7 | 0.0 | 9.8 | 0.0 | 2,427.0 | 2,685.3 | n/a | 75.9 | 25.3 | 1,695.9 | 946.9 | 2,115.2 | 75.9 | 2,440.5 | 33.7 | 15,328 | 1,277 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 175.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 15 |
| Carbohydrates (g) | 25.7 | 119.2 | 0.0 | 1.1 | 0.0 | 150.0 | 0.0 | n/a | 0.8 | 0.3 | 0.5 | 0.0 | 16.8 | 0.8 | 149.7 | 0.9 | 466 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.9 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.1 | 12 | 1 |
| Folate (mcg) | 22.5 | 40.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 63.6 | 0.0 | 0.0 | 2.7 | 130 | 11 |
| Folate, DFE (mcg) | 22.5 | 40.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 63.6 | 0.0 | 0.0 | 2.7 | 130 | 11 |
| Folate, food (mcg) | 22.5 | 40.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 63.6 | 0.0 | 0.0 | 2.7 | 130 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.2 | 5.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 4.3 | n/a | n/a | 0.1 | 10 | 1 |
| Glycine (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.3 | 1.8 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 5 | 0 |
| Isoleucine (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 30.4 | 34.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 1.7 | 0.0 | 132.3 | 0.8 | 0.0 | 3.7 | 206 | 17 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 45.9 | n/a | 0.0 | 0.0 | 22.2 | 11.4 | 20.8 | 0.0 | 0.0 | 0.1 | 101 | 8 |
| Niacin (mg) | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 0.1 | 14 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 24.8 | 168.8 | 0.0 | 456.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 13.0 | 0.0 | 307.6 | 0.4 | 0.0 | 7.7 | 979 | 82 |
| Phytosterols (mg) | 18.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 82.3 | 51.2 | 87.6 | n/a | n/a | n/a | 239 | 20 |
| Polyunsaturated Fat (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | n/a | 0.0 | 0.0 | 11.8 | 6.7 | 12.2 | 0.0 | 0.0 | 0.1 | 52 | 4 |
| Potassium (mg) | 402.8 | 167.2 | 0.0 | 0.2 | 0.2 | 3.0 | 0.0 | n/a | 9.3 | 3.1 | 23.7 | 0.0 | 557.6 | 9.3 | 3.0 | 17.6 | 1,197 | 100 |
| Proline (g) | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 1.2 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 21.6 | 0.0 | 0.0 | 0.5 | 40 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 36 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | 9.4 | 6.4 | 9.0 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Selenium (mcg) | 1.1 | 53.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.9 | 0.7 | 61 | 5 |
| Serine (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 1.1 | 3.1 | 314.6 | 363.1 | 1,162.7 | 1.5 | 0.0 | n/a | 0.6 | 0.2 | 531.9 | 0.0 | 394.3 | 0.6 | 3.0 | 7.6 | 2,784 | 232 |
| Starch (g) | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 1.9 | n/a | 12 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 2.7 | n/a | n/a | n/a | n/a | 149.7 | n/a | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | n/a | n/a | 160 | 13 |
| Sugar (g) | 13.8 | 0.4 | 0.0 | 0.0 | 0.0 | 149.7 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 7.9 | 0.8 | 146.7 | 0.6 | 321 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | n/a | 0.0 | 0.0 | 1.7 | 1.6 | 7.7 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 3.9 | 0.5 | n/a | n/a | n/a | 5 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 19.8 | n/a | n/a | n/a | n/a | 8.3 | 8.0 | n/a | n/a | n/a | 36 | 3 |
| Total Fat (g) | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | n/a | 0.0 | 0.0 | 45.4 | 25.6 | 43.3 | 0.0 | 0.0 | 0.3 | 189 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 72.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2,017.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2,090 | 174 |
| Vitamin A, RAE (mcg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 461.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 465 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 84.3 | 18.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 1.1 | 8.9 | 0.0 | 1.6 | 3.3 | 0.3 | 13.1 | 135 | 11 |
| Zinc (mg) | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.