Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (678g) coconut milk |
1/3 cup (73g) oil |
2 (220g) onions |
3 (9g) garlic cloves |
3 inches (0g) fresh ginger |
1/2 teaspoon (1g) curry powder |
1 tablespoon (5g) ground coriander |
1 tablespoon (6g) ground cardamom |
1 tablespoon (6g) ground cumin |
1 lb (455g) fresh mushrooms |
1 to taste (0g) salt |
2 tablespoons (2g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Ash (g) | 6.6 | 0.0 | 0.8 | 0.1 | n/a | 0.1 | 0.3 | 0.3 | 0.5 | 3.9 | n/a | 0.0 | 13 | 3 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 122.0 | 0.0 | 50.6 | 16.3 | n/a | 4.8 | 38.1 | 22.9 | 55.9 | 13.7 | n/a | 1.3 | 326 | 81 |
| Calories | 1,335.7 | 641.7 | 88.0 | 13.4 | n/a | 3.3 | 16.0 | 18.6 | 22.5 | 100.1 | n/a | 0.5 | 2,240 | 560 |
| Calories (kj) | 5,586.7 | 2,685.3 | 365.2 | 56.1 | n/a | 13.6 | 66.9 | 77.8 | 94.0 | 423.2 | n/a | 1.9 | 9,371 | 2,343 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | 0.0 | 9 | 2 |
| Carbohydrates (g) | 19.1 | 0.0 | 20.5 | 3.0 | n/a | 0.6 | 3.0 | 4.1 | 2.7 | 14.8 | n/a | 0.1 | 68 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 3.7 | 0.2 | n/a | 0.3 | 2.3 | 1.7 | 0.6 | 4.6 | n/a | 0.1 | 13 | 3 |
| Folate (mcg) | 94.9 | 0.0 | 41.8 | 0.3 | n/a | 1.5 | 0.0 | n/a | 0.6 | 77.4 | n/a | 1.2 | 218 | 54 |
| Folate, DFE (mcg) | 94.9 | 0.0 | 41.8 | 0.3 | n/a | 1.5 | 0.0 | n/a | 0.6 | 77.4 | n/a | 1.2 | 218 | 54 |
| Folate, food (mcg) | 94.9 | 0.0 | 41.8 | 0.3 | n/a | 1.5 | 0.0 | n/a | 0.6 | 77.4 | n/a | 1.2 | 218 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.7 | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 3.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Iron (mg) | 22.4 | 0.0 | 0.5 | 0.2 | n/a | 0.3 | 0.9 | 0.8 | 4.0 | 2.3 | n/a | 0.0 | 31 | 8 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 311.9 | 0.0 | 22.0 | 2.3 | n/a | 2.5 | 17.7 | 13.7 | 22.0 | 41.0 | n/a | 0.5 | 434 | 108 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.2 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 1.7 | 0.2 | 0.2 | n/a | 0.0 | 8 | 2 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 6.1 | 20.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 28 | 7 |
| Niacin (mg) | 4.3 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 16.4 | n/a | 0.0 | 22 | 5 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 650.9 | 0.0 | 63.8 | 13.8 | n/a | 3.5 | 22.0 | 10.6 | 29.9 | 391.3 | n/a | 1.0 | 1,187 | 297 |
| Phytosterols | n/a | 702.7 | 33.0 | n/a | n/a | 0.7 | 2.5 | 2.7 | 4.1 | n/a | n/a | 0.1 | 746 | 186 |
| Polyunsaturated Fat (g) | 1.6 | 39.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 42 | 11 |
| Potassium (mg) | 1,491.6 | 0.0 | 321.2 | 36.1 | n/a | 15.4 | 68.1 | 66.8 | 107.3 | 1,447.0 | n/a | 10.4 | 3,564 | 891 |
| Proline (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Protein (g) | 13.7 | 0.0 | 2.4 | 0.6 | n/a | 0.1 | 0.7 | 0.6 | 1.1 | 14.1 | n/a | 0.0 | 33 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 128.2 | 9.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 138 | 35 |
| Selenium | n/a | 0.0 | 1.1 | 1.3 | n/a | 0.2 | 1.4 | n/a | 0.3 | 42.3 | n/a | 0.0 | 47 | 12 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 88.1 | 0.0 | 8.8 | 1.5 | n/a | 0.5 | 1.9 | 1.1 | 10.1 | 22.8 | n/a | 0.9 | 136 | 34 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sugar | n/a | 0.0 | 9.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 9.0 | n/a | 0.0 | 19 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 10.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 144.6 | 72.6 | 0.2 | 0.0 | n/a | 0.1 | 1.0 | 0.4 | 1.3 | 1.5 | n/a | 0.0 | 222 | 55 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 0.8 | n/a | 9.9 | 0.0 | 0.0 | 76.2 | 0.0 | n/a | 135.0 | 226 | 57 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 6.7 | 11 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 6.8 | 0.0 | 16.3 | 2.8 | n/a | 0.1 | 1.1 | 1.3 | 0.5 | 9.6 | n/a | 0.5 | 39 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | n/a | 0.0 | 32 | 8 |
| Water (g) | 494.1 | 0.0 | 196.0 | 5.3 | n/a | 0.1 | 0.5 | 0.5 | 0.5 | 420.7 | n/a | 1.8 | 1,120 | 280 |
| Zinc (mg) | 3.8 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.3 | 0.4 | 0.3 | 2.4 | n/a | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.