Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,135g) baby red potatoes |
1 (110g) yellow onions |
1/2 lb (227g) bacon |
3 stalks (120g) celery |
1 quart (948g) water |
1/4 cup (60g) chicken base |
1 quart (976g) milk |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
3/4 cup (94g) flour |
1/4 cup (15g) parsley |
1/2 cup (114g) butter |
1 cup (238g) whipping cream |
1 to taste (0g) colby cheese |
1 to taste (8g) bacon bits |
1 to taste (0g) green onions |
2 cups (474g) hot water |
2 (66g) egg whites |
1 ounce (28g) sugar |
3 3/4 lbs (1,702g) flour |
2 cups (474g) cold water |
2 1/2 tablespoons (32g) lard |
1 tablespoon (12g) yeast |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 1.7 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 5.7 | n/a | 0.0 | 0.3 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | 1.7 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | 7.1 | n/a | 0.0 | 0.2 | 13 | 1 |
| Ash (g) | 12.3 | 0.4 | 5.7 | 0.9 | 0.9 | 0.6 | 7.0 | 6.0 | 0.1 | 0.4 | 0.3 | 2.4 | 1.1 | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | 8.0 | 0.5 | 0.0 | 0.7 | 48 | 5 |
| Aspartic acid (g) | 5.4 | 0.1 | 2.5 | 0.1 | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.8 | n/a | 7.4 | n/a | 0.0 | 0.5 | 20 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.2 | 25.3 | 13.6 | 48.0 | 28.4 | 3.6 | 1,161.4 | 1.4 | 10.2 | 14.1 | 20.7 | 27.2 | 154.7 | n/a | n/a | n/a | 14.2 | 4.6 | 0.3 | 255.4 | 14.2 | 0.0 | 3.6 | 1,937 | 194 |
| Calories | 874.0 | 44.0 | 1,038.7 | 19.2 | 0.0 | 2.4 | 624.6 | 0.0 | 5.8 | 341.3 | 5.4 | 813.8 | 821.1 | n/a | n/a | n/a | 0.0 | 34.3 | 109.7 | 6,197.1 | 0.0 | 288.6 | 39.0 | 11,259 | 1,126 |
| Calories (kj) | 3,643.4 | 182.6 | 4,350.0 | 80.4 | 0.0 | 11.4 | 2,615.7 | 0.0 | 24.2 | 1,427.8 | 22.7 | 3,403.9 | 3,434.3 | n/a | n/a | n/a | 0.0 | 142.6 | 458.7 | 25,929.1 | 0.0 | 1,207.7 | 163.3 | 47,098 | 4,710 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 198.3 | 10.3 | 1.5 | 3.6 | 0.0 | 0.2 | 45.4 | 0.0 | 1.5 | 71.5 | 0.9 | 0.1 | 6.6 | n/a | n/a | n/a | 0.0 | 0.5 | 28.3 | 1,299.2 | 0.0 | 0.0 | 4.9 | 1,673 | 167 |
| Cholesterol (mg) | 0.0 | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 136.6 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 326.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.4 | 0.0 | 891 | 89 |
| Copper (mg) | 1.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 3.7 | n/a | 0.0 | 0.1 | 5 | 1 |
| Dietary Fiber (g) | 25.0 | 1.9 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 46.0 | 0.0 | 0.0 | 3.2 | 82 | 8 |
| Folate (mcg) | 181.6 | 20.9 | 4.5 | 43.2 | 0.0 | 0.6 | 48.8 | 0.0 | 0.4 | 171.6 | 22.8 | 3.4 | 9.5 | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | 3,115.6 | 0.0 | 0.0 | 280.8 | 3,906 | 391 |
| Folate, DFE (mcg) | 181.6 | 20.9 | 4.5 | 43.2 | 0.0 | 0.6 | 48.8 | 0.0 | 0.4 | 272.8 | 22.8 | 3.4 | 9.5 | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | 4,954.3 | 0.0 | 0.0 | 280.8 | 5,846 | 585 |
| Folate, food (mcg) | 181.6 | 20.9 | 4.5 | 43.2 | 0.0 | 0.6 | 48.8 | 0.0 | 0.4 | 27.2 | 22.8 | 3.4 | 9.5 | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | 493.7 | 0.0 | 0.0 | 280.8 | 1,140 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2,621.8 | 0.0 | 0.0 | 0.0 | 2,766 | 277 |
| Fructose (g) | 3.1 | 1.4 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.7 | 2.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 3.9 | 0.3 | 3.9 | 0.1 | n/a | n/a | 6.7 | 0.0 | 0.0 | 3.3 | 0.0 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 59.2 | n/a | 0.0 | 0.8 | 80 | 8 |
| Glycine (g) | 0.6 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 6.3 | n/a | 0.0 | 0.2 | 11 | 1 |
| Histidine (g) | 0.4 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 3.9 | n/a | 0.0 | 0.1 | 7 | 1 |
| Hydroxyproline | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.9 | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 4.4 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 79.0 | 0.0 | 0.0 | 0.3 | 96 | 10 |
| Isoleucine (g) | 0.7 | 0.0 | 1.2 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | 6.1 | n/a | 0.0 | 0.2 | 11 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 2.0 | 0.0 | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.7 | n/a | 12.1 | n/a | 0.0 | 0.4 | 21 | 2 |
| Lysine (g) | 1.2 | 0.0 | 2.2 | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | 3.9 | n/a | 0.0 | 0.4 | 12 | 1 |
| Magnesium (mg) | 261.1 | 11.0 | 27.2 | 13.2 | 9.5 | 1.2 | 126.9 | 0.1 | 3.9 | 20.6 | 7.5 | 2.3 | 16.7 | n/a | n/a | n/a | 4.7 | 7.3 | 0.0 | 374.5 | 4.7 | 0.0 | 6.5 | 899 | 90 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 3.1 | n/a | 0.0 | 0.1 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 45.5 | 0.0 | 0.0 | 0.1 | 10.3 | 0.0 | 0.0 | 0.1 | 0.0 | 23.9 | 25.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 14.4 | 0.5 | 122 | 12 |
| Niacin (mg) | 12.0 | 0.1 | 8.7 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 5.5 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 100.5 | 0.0 | 0.0 | 4.8 | 133 | 13 |
| Pantothenic acid (mg) | 3.4 | 0.1 | 1.2 | 0.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 7.5 | 0.0 | 0.0 | 1.6 | 18 | 2 |
| Phenylalanine (g) | 0.9 | 0.0 | 1.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 8.9 | n/a | 0.0 | 0.2 | 14 | 1 |
| Phosphorus (mg) | 647.0 | 31.9 | 426.4 | 28.8 | 0.0 | 1.8 | 907.7 | 0.0 | 3.6 | 101.3 | 8.7 | 27.2 | 147.6 | n/a | n/a | n/a | 0.0 | 9.9 | 0.0 | 1,838.7 | 0.0 | 0.0 | 76.4 | 4,257 | 426 |
| Phytosterols (mg) | 56.8 | 16.5 | n/a | 7.2 | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 83 | 8 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 10.9 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 3.5 | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 3.6 | 0.0 | 31 | 3 |
| Potassium (mg) | 4,778.4 | 160.6 | 471.7 | 312.0 | 9.5 | 3.6 | 1,473.8 | 0.5 | 30.6 | 100.3 | 83.1 | 27.2 | 178.5 | n/a | n/a | n/a | 4.7 | 107.6 | 0.6 | 1,821.7 | 4.7 | 0.0 | 114.6 | 9,684 | 968 |
| Proline (g) | 0.7 | 0.0 | 1.4 | 0.0 | n/a | n/a | 3.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | 20.4 | n/a | 0.0 | 0.2 | 28 | 3 |
| Protein (g) | 22.9 | 1.2 | 26.3 | 0.8 | 0.0 | 0.2 | 32.0 | 0.0 | 0.2 | 9.7 | 0.4 | 1.0 | 4.9 | n/a | n/a | n/a | 0.0 | 7.2 | 0.0 | 175.9 | 0.0 | 0.0 | 4.9 | 288 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 302.6 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 963.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,053 | 205 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 8.4 | 0.0 | 0.0 | 0.5 | 12 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 34.0 | 0.1 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.1 | 0.0 | 58.3 | 54.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 12.5 | 0.1 | 185 | 19 |
| Selenium (mcg) | 3.4 | 0.6 | 45.8 | 0.5 | 0.0 | 0.3 | 19.5 | 0.0 | 0.1 | 31.8 | 0.0 | 1.1 | 1.2 | n/a | n/a | n/a | 0.0 | 13.2 | 0.2 | 577.1 | 0.0 | 0.1 | 0.9 | 696 | 70 |
| Serine (g) | 0.8 | 0.0 | 1.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | 8.8 | n/a | 0.0 | 0.2 | 14 | 1 |
| Sodium (mg) | 68.1 | 4.4 | 1,889.2 | 96.0 | 28.4 | 241.6 | 478.2 | 2,325.5 | 0.5 | 1.9 | 8.4 | 810.4 | 90.4 | n/a | n/a | n/a | 14.2 | 109.6 | 0.3 | 34.0 | 14.2 | 0.0 | 6.1 | 6,221 | 622 |
| Starch (g) | 175.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.9 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 28.3 | n/a | n/a | n/a | n/a | 31 | 3 |
| Sugar (g) | 8.9 | 4.7 | 0.0 | 2.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | 28.3 | 4.6 | 0.0 | 0.0 | 0.0 | 50 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 1.3 | 17 | 2 |
| Threonine (g) | 0.7 | 0.0 | 1.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | 4.8 | n/a | 0.0 | 0.2 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | 0.0 | n/a | 7 | 1 |
| Total Fat (g) | 1.0 | 0.1 | 102.1 | 0.2 | 0.0 | 0.1 | 35.7 | 0.0 | 0.1 | 0.9 | 0.1 | 92.1 | 88.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 16.7 | 0.0 | 32.0 | 0.9 | 370 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.2 | n/a | 0.0 | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.8 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | 5.3 | n/a | 0.0 | 0.1 | 9 | 1 |
| Valine (g) | 1.1 | 0.0 | 1.4 | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | 7.1 | n/a | 0.0 | 0.3 | 13 | 1 |
| Vitamin A, IU (IU) | 22.7 | 2.2 | 83.9 | 538.8 | 0.0 | 0.0 | 1,346.9 | 0.0 | 12.6 | 0.0 | 1,263.6 | 2,836.4 | 3,498.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9,606 | 961 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 24.9 | 26.4 | 0.0 | 0.0 | 322.1 | 0.0 | 0.6 | 0.0 | 63.2 | 776.3 | 978.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,192 | 219 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 3.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Vitamin C (mg) | 223.6 | 8.1 | 0.0 | 3.7 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 64.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.6 | 0.0 | 308 | 31 |
| Water (g) | 900.5 | 98.0 | 91.2 | 114.5 | 947.1 | 59.2 | 855.9 | 0.0 | 0.3 | 11.2 | 13.2 | 18.0 | 137.3 | n/a | n/a | n/a | 473.5 | 57.8 | 0.0 | 202.9 | 473.5 | 0.0 | 0.6 | 4,455 | 445 |
| Zinc (mg) | 3.3 | 0.2 | 2.7 | 0.2 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 1.0 | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.