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Nutritional Facts: Kielbasa With Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
1 lb (453g)
kielbasa
2 teaspoons (9g)
olive oil
1 cup (240g)
ketchup
28 ounces (886g)
pork and beans
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (100g)
steak sauce
Total 1 serving
Alanine (g) 0.0 3.8 0.0 0.2 2.0 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 4.3 0.0 0.1 2.9 n/a n/a 7 2
Ash (g) 0.3 14.0 0.0 8.8 16.0 0.7 n/a 40 10
Aspartic acid (g) 0.1 5.5 0.0 0.8 5.6 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 18.4 77.0 0.1 43.2 469.3 36.4 n/a 644 161
Calories 32.0 1,399.8 79.6 232.8 938.6 26.5 n/a 2,709 677
Calories (kj) 132.8 5,861.8 332.9 969.6 3,922.8 110.8 n/a 11,331 2,833
Carbohydrates (g) 7.5 12.7 0.0 60.4 177.0 6.6 n/a 264 66
Cholesterol (mg) 0.0 299.0 0.0 0.0 62.0 0.0 n/a 361 90
Copper (mg) 0.0 1.7 0.0 0.4 1.9 0.1 n/a 4 1
Cystine (g) 0.0 1.0 0.0 0.0 0.5 n/a n/a 2 0
Dietary Fiber (g) 1.4 0.0 0.0 0.7 48.7 0.0 n/a 51 13
Folate (mcg) 15.2 4.5 0.0 24.0 318.8 2.7 n/a 365 91
Folate, DFE (mcg) 15.2 4.5 0.0 24.0 318.8 2.7 n/a 365 91
Folate, food (mcg) 15.2 4.5 0.0 24.0 318.8 2.7 n/a 365 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.0 0.0 n/a 22.3 n/a n/a n/a 23 6
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.6 4.3 n/a 28.2 n/a n/a n/a 34 9
Glutamic acid (g) 0.2 7.3 0.0 2.6 7.1 n/a n/a 17 4
Glycine (g) 0.0 4.7 0.0 0.1 1.8 n/a n/a 7 2
Histidine (g) 0.0 1.4 0.0 0.1 1.3 n/a n/a 3 1
Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 3.7 0.1 1.2 15.1 1.8 n/a 22 6
Isoleucine (g) 0.0 2.9 0.0 0.1 2.1 n/a n/a 5 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 4.0 0.0 0.2 3.7 n/a n/a 8 2
Lysine (g) 0.0 4.6 0.0 0.2 3.2 n/a n/a 8 2
Magnesium (mg) 8.0 58.9 0.0 45.6 301.1 4.4 n/a 418 104
Maltose (g) 0.0 0.9 n/a 4.2 n/a n/a n/a 5 1
Manganese (mg) 0.1 0.2 0.0 0.3 3.2 n/a n/a 4 1
Methionine (g) 0.0 1.3 0.0 0.0 0.7 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 53.5 6.6 0.1 6.0 0.0 n/a 66 17
Niacin (mg) 0.1 14.8 0.0 3.4 4.0 0.2 n/a 23 6
Pantothenic acid (mg) 0.1 2.9 0.0 0.1 0.9 n/a n/a 4 1
Phenylalanine (g) 0.0 2.3 0.0 0.1 2.5 n/a n/a 5 1
Phosphorus (mg) 23.2 774.6 0.0 79.2 956.3 20.4 n/a 1,854 463
Phytosterols (mg) 12.0 0.0 19.9 16.8 n/a n/a n/a 49 12
Polyunsaturated Fat (g) 0.0 17.6 0.9 0.3 1.8 0.0 n/a 21 5
Potassium (mg) 116.8 1,359.0 0.1 916.8 2,736.2 272.0 n/a 5,401 1,350
Proline (g) 0.0 3.1 0.0 0.1 2.0 n/a n/a 5 1
Protein (g) 0.9 55.4 0.0 4.2 46.0 0.0 n/a 106 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Riboflavin (mg) 0.0 0.9 0.0 0.3 0.3 0.0 n/a 2 0
Saturated Fat (g) 0.0 41.8 1.2 0.1 5.3 0.0 n/a 49 12
Selenium (mcg) 0.4 87.9 0.0 0.7 41.6 0.2 n/a 131 33
Serine (g) 0.0 2.4 0.0 0.2 2.5 n/a n/a 5 1
Sodium (mg) 3.2 4,095.1 0.2 2,673.6 3,666.0 333.2 n/a 10,771 2,693
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 2.0 n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 3.4 7.2 0.0 54.6 n/a 3.4 n/a 69 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.9 0.0 0.0 0.5 0.0 n/a 1 0
Threonine (g) 0.0 2.0 0.0 0.2 2.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 1.0 1.3 3.5 n/a 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.3 n/a n/a n/a 0 0
Total Fat (g) 0.1 123.6 9.0 0.7 13.7 0.0 n/a 147 37
Trans-monoenoic Fat n/a 1.2 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.6 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.6 0.0 0.0 0.5 n/a n/a 1 0
Tyrosine (g) 0.0 2.2 0.0 0.1 1.3 n/a n/a 4 1
Valine (g) 0.0 2.9 0.0 0.1 2.4 n/a n/a 5 1
Vitamin A, IU (IU) 1.6 0.0 0.0 2,239.2 0.0 26.9 n/a 2,268 567
Vitamin A, RAE (mcg) 0.0 0.0 0.0 112.8 0.0 1.7 n/a 115 29
Vitamin B-12 (mcg) 0.0 3.3 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.1 0.8 0.0 0.4 0.6 0.0 n/a 2 0
Vitamin C (mg) 5.9 0.0 0.0 36.2 17.7 4.4 n/a 64 16
Vitamin D (IU) 0.0 199.3 0.0 0.0 0.0 0.0 n/a 199 50
Water (g) 71.3 247.2 0.0 166.0 632.8 26.7 n/a 1,144 286
Zinc (mg) 0.1 7.1 0.0 0.6 12.9 0.1 n/a 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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