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    Nutritional Facts: Kielbasa With Baked Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (80g)
    onions
    1 lb (453g)
    kielbasa
    2 teaspoons (9g)
    olive oil
    1 cup (240g)
    ketchup
    28 ounces (886g)
    pork and beans
    2 tablespoons (34g)
    Worcestershire sauce
    1 tablespoon (100g)
    steak sauce
    Total 1 serving
    Alanine (g) 0.0 3.8 0.0 0.2 2.0 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.1 4.3 0.0 0.1 2.9 n/a n/a 7 2
    Ash (g) 0.3 14.0 0.0 8.8 16.0 0.7 n/a 40 10
    Aspartic acid (g) 0.1 5.5 0.0 0.8 5.6 n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 18.4 77.0 0.1 43.2 469.3 36.4 n/a 644 161
    Calories 32.0 1,399.8 79.6 232.8 938.6 26.5 n/a 2,709 677
    Calories (kj) 132.8 5,861.8 332.9 969.6 3,922.8 110.8 n/a 11,331 2,833
    Carbohydrates (g) 7.5 12.7 0.0 60.4 177.0 6.6 n/a 264 66
    Cholesterol (mg) 0.0 299.0 0.0 0.0 62.0 0.0 n/a 361 90
    Copper (mg) 0.0 1.7 0.0 0.4 1.9 0.1 n/a 4 1
    Cystine (g) 0.0 1.0 0.0 0.0 0.5 n/a n/a 2 0
    Dietary Fiber (g) 1.4 0.0 0.0 0.7 48.7 0.0 n/a 51 13
    Folate (mcg) 15.2 4.5 0.0 24.0 318.8 2.7 n/a 365 91
    Folate, DFE (mcg) 15.2 4.5 0.0 24.0 318.8 2.7 n/a 365 91
    Folate, food (mcg) 15.2 4.5 0.0 24.0 318.8 2.7 n/a 365 91
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.0 0.0 n/a 22.3 n/a n/a n/a 23 6
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.6 4.3 n/a 28.2 n/a n/a n/a 34 9
    Glutamic acid (g) 0.2 7.3 0.0 2.6 7.1 n/a n/a 17 4
    Glycine (g) 0.0 4.7 0.0 0.1 1.8 n/a n/a 7 2
    Histidine (g) 0.0 1.4 0.0 0.1 1.3 n/a n/a 3 1
    Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 3.7 0.1 1.2 15.1 1.8 n/a 22 6
    Isoleucine (g) 0.0 2.9 0.0 0.1 2.1 n/a n/a 5 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 4.0 0.0 0.2 3.7 n/a n/a 8 2
    Lysine (g) 0.0 4.6 0.0 0.2 3.2 n/a n/a 8 2
    Magnesium (mg) 8.0 58.9 0.0 45.6 301.1 4.4 n/a 418 104
    Maltose (g) 0.0 0.9 n/a 4.2 n/a n/a n/a 5 1
    Manganese (mg) 0.1 0.2 0.0 0.3 3.2 n/a n/a 4 1
    Methionine (g) 0.0 1.3 0.0 0.0 0.7 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 53.5 6.6 0.1 6.0 0.0 n/a 66 17
    Niacin (mg) 0.1 14.8 0.0 3.4 4.0 0.2 n/a 23 6
    Pantothenic acid (mg) 0.1 2.9 0.0 0.1 0.9 n/a n/a 4 1
    Phenylalanine (g) 0.0 2.3 0.0 0.1 2.5 n/a n/a 5 1
    Phosphorus (mg) 23.2 774.6 0.0 79.2 956.3 20.4 n/a 1,854 463
    Phytosterols (mg) 12.0 0.0 19.9 16.8 n/a n/a n/a 49 12
    Polyunsaturated Fat (g) 0.0 17.6 0.9 0.3 1.8 0.0 n/a 21 5
    Potassium (mg) 116.8 1,359.0 0.1 916.8 2,736.2 272.0 n/a 5,401 1,350
    Proline (g) 0.0 3.1 0.0 0.1 2.0 n/a n/a 5 1
    Protein (g) 0.9 55.4 0.0 4.2 46.0 0.0 n/a 106 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Riboflavin (mg) 0.0 0.9 0.0 0.3 0.3 0.0 n/a 2 0
    Saturated Fat (g) 0.0 41.8 1.2 0.1 5.3 0.0 n/a 49 12
    Selenium (mcg) 0.4 87.9 0.0 0.7 41.6 0.2 n/a 131 33
    Serine (g) 0.0 2.4 0.0 0.2 2.5 n/a n/a 5 1
    Sodium (mg) 3.2 4,095.1 0.2 2,673.6 3,666.0 333.2 n/a 10,771 2,693
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.8 2.0 n/a 0.0 n/a n/a n/a 3 1
    Sugar (g) 3.4 7.2 0.0 54.6 n/a 3.4 n/a 69 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.9 0.0 0.0 0.5 0.0 n/a 1 0
    Threonine (g) 0.0 2.0 0.0 0.2 2.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.0 1.0 1.3 3.5 n/a 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 0.3 n/a n/a n/a 0 0
    Total Fat (g) 0.1 123.6 9.0 0.7 13.7 0.0 n/a 147 37
    Trans-monoenoic Fat n/a 1.2 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 1.6 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.6 0.0 0.0 0.5 n/a n/a 1 0
    Tyrosine (g) 0.0 2.2 0.0 0.1 1.3 n/a n/a 4 1
    Valine (g) 0.0 2.9 0.0 0.1 2.4 n/a n/a 5 1
    Vitamin A, IU (IU) 1.6 0.0 0.0 2,239.2 0.0 26.9 n/a 2,268 567
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 112.8 0.0 1.7 n/a 115 29
    Vitamin B-12 (mcg) 0.0 3.3 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.1 0.8 0.0 0.4 0.6 0.0 n/a 2 0
    Vitamin C (mg) 5.9 0.0 0.0 36.2 17.7 4.4 n/a 64 16
    Vitamin D (IU) 0.0 199.3 0.0 0.0 0.0 0.0 n/a 199 50
    Water (g) 71.3 247.2 0.0 166.0 632.8 26.7 n/a 1,144 286
    Zinc (mg) 0.1 7.1 0.0 0.6 12.9 0.1 n/a 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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