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Nutritional Facts: Chiles Rellenos Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
whole green chilies
2 cups (226g)
monterey jack cheese
2 (100g)
eggs
1 cup (244g)
milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 1.6 0.7 0.3 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 2.1 0.8 0.3 n/a 3 1
Ash (g) 1.2 8.0 1.1 1.8 n/a 12 4
Aspartic acid (g) 0.6 3.6 1.3 0.6 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 35.7 1,686.0 56.0 290.4 n/a 2,068 689
Calories 79.4 843.0 143.0 156.2 n/a 1,222 407
Calories (kj) 331.4 3,530.1 599.0 653.9 n/a 5,114 1,705
Carbohydrates (g) 18.8 1.5 0.7 11.3 n/a 32 11
Cholesterol (mg) 0.0 201.1 372.0 34.2 n/a 607 202
Copper (mg) 0.3 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.1 0.3 0.3 0.1 n/a 1 0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 n/a 3 1
Folate (mcg) 45.6 40.7 47.0 12.2 n/a 146 49
Folate, DFE (mcg) 45.6 40.7 47.0 12.2 n/a 146 49
Folate, food (mcg) 45.6 40.7 47.0 12.2 n/a 146 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 0.5 13.5 1.7 1.7 n/a 17 6
Glycine (g) 0.1 1.0 0.4 0.2 n/a 2 1
Histidine (g) 0.1 1.9 0.3 0.2 n/a 3 1
Iron (mg) 2.4 1.6 1.8 0.1 n/a 6 2
Isoleucine (g) 0.1 3.4 0.7 0.5 n/a 5 2
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 5.3 1.1 0.8 n/a 7 2
Lysine (g) 0.2 4.6 0.9 0.6 n/a 6 2
Magnesium (mg) 49.6 61.0 12.0 31.7 n/a 154 51
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 1.4 0.4 0.2 n/a 2 1
Monounsaturated Fat (g) 0.0 19.8 3.7 2.6 n/a 26 9
Niacin (mg) 1.9 0.2 0.1 0.2 n/a 2 1
Pantothenic acid (mg) 0.1 0.5 1.5 0.8 n/a 3 1
Phenylalanine (g) 0.1 2.9 0.7 0.4 n/a 4 1
Phosphorus (mg) 91.3 1,003.4 198.0 226.9 n/a 1,520 507
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.2 2.0 1.9 0.3 n/a 4 1
Potassium (mg) 674.8 183.1 138.0 368.4 n/a 1,364 455
Proline (g) 0.2 6.2 0.5 0.8 n/a 8 3
Protein (g) 4.0 55.3 12.6 8.0 n/a 80 27
Retinol (mcg) 0.0 433.9 160.0 75.6 n/a 670 223
Riboflavin (mg) 0.2 0.9 0.5 0.4 n/a 2 1
Saturated Fat (g) 0.0 43.1 3.1 5.6 n/a 52 17
Selenium (mcg) 1.0 32.8 30.7 4.9 n/a 69 23
Serine (g) 0.2 3.2 1.0 0.4 n/a 5 2
Sodium (mg) 13.9 1,211.4 142.0 119.6 n/a 1,487 496
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 10.1 1.1 0.4 n/a n/a 12 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.1 2.0 0.6 0.4 n/a 3 1
Tocopherol, alpha (mg) 1.4 0.6 1.1 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 0.4 68.4 9.5 8.9 n/a 87 29
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.7 0.2 0.1 n/a 1 0
Tyrosine (g) 0.1 2.7 0.5 0.4 n/a 4 1
Valine (g) 0.2 3.7 0.9 0.5 n/a 5 2
Vitamin A, IU (IU) 2,339.9 1,737.9 540.0 336.7 n/a 4,955 1,652
Vitamin A, RAE (mcg) 117.1 447.5 160.0 80.5 n/a 805 268
Vitamin B-12 (mcg) 0.0 1.9 0.9 0.9 n/a 4 1
Vitamin B-6 (mg) 0.6 0.2 0.2 0.1 n/a 1 0
Vitamin C (mg) 481.3 0.0 0.0 3.7 n/a 485 162
Vitamin D (IU) 0.0 49.7 82.0 n/a n/a 132 44
Water (g) 174.1 92.7 76.2 214.0 n/a 557 186
Zinc (mg) 0.6 6.8 1.3 0.9 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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