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    Nutritional Facts: Chiles Rellenos Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 ounces (198g)
    whole green chilies
    2 cups (226g)
    monterey jack cheese
    2 (100g)
    eggs
    1 cup (244g)
    milk
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.2 1.6 0.7 0.3 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 2.1 0.8 0.3 n/a 3 1
    Ash (g) 1.2 8.0 1.1 1.8 n/a 12 4
    Aspartic acid (g) 0.6 3.6 1.3 0.6 n/a 6 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 35.7 1,686.0 56.0 290.4 n/a 2,068 689
    Calories 79.4 843.0 143.0 156.2 n/a 1,222 407
    Calories (kj) 331.4 3,530.1 599.0 653.9 n/a 5,114 1,705
    Carbohydrates (g) 18.8 1.5 0.7 11.3 n/a 32 11
    Cholesterol (mg) 0.0 201.1 372.0 34.2 n/a 607 202
    Copper (mg) 0.3 0.1 0.1 0.0 n/a 1 0
    Cystine (g) 0.1 0.3 0.3 0.1 n/a 1 0
    Dietary Fiber (g) 3.0 0.0 0.0 0.0 n/a 3 1
    Folate (mcg) 45.6 40.7 47.0 12.2 n/a 146 49
    Folate, DFE (mcg) 45.6 40.7 47.0 12.2 n/a 146 49
    Folate, food (mcg) 45.6 40.7 47.0 12.2 n/a 146 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a 0 0
    Glutamic acid (g) 0.5 13.5 1.7 1.7 n/a 17 6
    Glycine (g) 0.1 1.0 0.4 0.2 n/a 2 1
    Histidine (g) 0.1 1.9 0.3 0.2 n/a 3 1
    Iron (mg) 2.4 1.6 1.8 0.1 n/a 6 2
    Isoleucine (g) 0.1 3.4 0.7 0.5 n/a 5 2
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 5.3 1.1 0.8 n/a 7 2
    Lysine (g) 0.2 4.6 0.9 0.6 n/a 6 2
    Magnesium (mg) 49.6 61.0 12.0 31.7 n/a 154 51
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 1.4 0.4 0.2 n/a 2 1
    Monounsaturated Fat (g) 0.0 19.8 3.7 2.6 n/a 26 9
    Niacin (mg) 1.9 0.2 0.1 0.2 n/a 2 1
    Pantothenic acid (mg) 0.1 0.5 1.5 0.8 n/a 3 1
    Phenylalanine (g) 0.1 2.9 0.7 0.4 n/a 4 1
    Phosphorus (mg) 91.3 1,003.4 198.0 226.9 n/a 1,520 507
    Phytosterols n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.2 2.0 1.9 0.3 n/a 4 1
    Potassium (mg) 674.8 183.1 138.0 368.4 n/a 1,364 455
    Proline (g) 0.2 6.2 0.5 0.8 n/a 8 3
    Protein (g) 4.0 55.3 12.6 8.0 n/a 80 27
    Retinol (mcg) 0.0 433.9 160.0 75.6 n/a 670 223
    Riboflavin (mg) 0.2 0.9 0.5 0.4 n/a 2 1
    Saturated Fat (g) 0.0 43.1 3.1 5.6 n/a 52 17
    Selenium (mcg) 1.0 32.8 30.7 4.9 n/a 69 23
    Serine (g) 0.2 3.2 1.0 0.4 n/a 5 2
    Sodium (mg) 13.9 1,211.4 142.0 119.6 n/a 1,487 496
    Sucrose n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 10.1 1.1 0.4 n/a n/a 12 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 n/a 0 0
    Threonine (g) 0.1 2.0 0.6 0.4 n/a 3 1
    Tocopherol, alpha (mg) 1.4 0.6 1.1 n/a n/a 3 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a n/a 1 0
    Total Fat (g) 0.4 68.4 9.5 8.9 n/a 87 29
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.7 0.2 0.1 n/a 1 0
    Tyrosine (g) 0.1 2.7 0.5 0.4 n/a 4 1
    Valine (g) 0.2 3.7 0.9 0.5 n/a 5 2
    Vitamin A, IU (IU) 2,339.9 1,737.9 540.0 336.7 n/a 4,955 1,652
    Vitamin A, RAE (mcg) 117.1 447.5 160.0 80.5 n/a 805 268
    Vitamin B-12 (mcg) 0.0 1.9 0.9 0.9 n/a 4 1
    Vitamin B-6 (mg) 0.6 0.2 0.2 0.1 n/a 1 0
    Vitamin C (mg) 481.3 0.0 0.0 3.7 n/a 485 162
    Vitamin D (IU) 0.0 49.7 82.0 n/a n/a 132 44
    Water (g) 174.1 92.7 76.2 214.0 n/a 557 186
    Zinc (mg) 0.6 6.8 1.3 0.9 n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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