Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
40 ounces (1,143g) cranberry juice cocktail |
1/2 cup (124g) fresh orange juice |
1 (58g) lemons |
1 (67g) limes |
1 whole (131g) oranges |
1 (58g) lemons |
1 (67g) limes |
1 cup (144g) fresh strawberries |
2 (300g) fresh peaches |
1 small (149g) apples |
2 tablespoons (25g) sugar |
26 ounces (770g) club soda |
1 to taste (21g) ice cubes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Ash (g) | 2.3 | 0.5 | 0.2 | 0.2 | 0.6 | 0.2 | 0.2 | 0.6 | 1.3 | 0.3 | 0.0 | 0.8 | n/a | 7 | 1 |
| Aspartic acid | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 1.3 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.3 | 13.6 | 15.1 | 22.1 | 52.4 | 15.1 | 22.1 | 23.0 | 18.0 | 8.9 | 0.3 | 38.5 | n/a | 263 | 33 |
| Calories | 617.1 | 55.8 | 16.8 | 20.1 | 61.6 | 16.8 | 20.1 | 46.1 | 117.0 | 77.5 | 97.5 | 0.0 | n/a | 1,146 | 143 |
| Calories (kj) | 2,560.0 | 233.1 | 70.2 | 84.4 | 258.1 | 70.2 | 84.4 | 195.8 | 495.0 | 324.8 | 407.7 | 0.0 | n/a | 4,784 | 598 |
| Carbohydrates (g) | 154.5 | 12.9 | 5.4 | 7.1 | 15.4 | 5.4 | 7.1 | 11.1 | 28.6 | 20.6 | 25.2 | 0.0 | n/a | 293 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.6 | 1.9 | 3.1 | 1.6 | 1.9 | 2.9 | 4.5 | 3.6 | 0.0 | 0.0 | n/a | 21 | 3 |
| Folate (mcg) | 0.0 | 37.2 | 6.4 | 5.4 | 39.3 | 6.4 | 5.4 | 34.6 | 12.0 | 4.5 | 0.0 | 0.0 | n/a | 151 | 19 |
| Folate, DFE (mcg) | 0.0 | 37.2 | 6.4 | 5.4 | 39.3 | 6.4 | 5.4 | 34.6 | 12.0 | 4.5 | 0.0 | 0.0 | n/a | 151 | 19 |
| Folate, food (mcg) | 0.0 | 37.2 | 6.4 | 5.4 | 39.3 | 6.4 | 5.4 | 34.6 | 12.0 | 4.5 | 0.0 | 0.0 | n/a | 151 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 56.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | 4.6 | 8.8 | 0.0 | n/a | n/a | 74 | 9 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 77.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 5.9 | 3.6 | 0.0 | n/a | n/a | 90 | 11 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.2 | 0.3 | 0.4 | 0.1 | 0.3 | 0.4 | 0.6 | 0.8 | 0.2 | 0.0 | 0.1 | n/a | 5 | 1 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 11.4 | 13.6 | 4.6 | 4.0 | 13.1 | 4.6 | 4.0 | 18.7 | 27.0 | 7.5 | 0.0 | 7.7 | n/a | 116 | 15 |
| Maltose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Niacin (mg) | 0.5 | 0.5 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.6 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 11.4 | 21.1 | 9.3 | 12.1 | 18.3 | 9.3 | 12.1 | 34.6 | 60.0 | 16.4 | 0.0 | 0.0 | n/a | 204 | 26 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.3 | 30.0 | 17.9 | n/a | n/a | n/a | 65 | 8 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Potassium (mg) | 160.0 | 248.0 | 80.0 | 68.3 | 237.1 | 80.0 | 68.3 | 220.3 | 570.0 | 159.4 | 0.5 | 15.4 | n/a | 1,908 | 238 |
| Proline | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Protein (g) | 0.0 | 0.9 | 0.6 | 0.5 | 1.2 | 0.6 | 0.5 | 1.0 | 2.7 | 0.4 | 0.0 | 0.0 | n/a | 8 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Selenium (mcg) | 2.3 | 0.1 | 0.2 | 0.3 | 0.7 | 0.2 | 0.3 | 0.6 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Serine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 22.9 | 1.2 | 1.2 | 1.3 | 0.0 | 1.2 | 1.3 | 1.4 | 0.0 | 1.5 | 0.3 | 161.6 | n/a | 194 | 24 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 14.3 | 3.1 | 25.1 | n/a | n/a | 43 | 5 |
| Sugar (g) | 135.7 | 10.4 | 1.5 | 1.1 | 12.2 | 1.5 | 1.1 | 7.0 | 25.2 | 15.5 | 25.1 | 0.0 | n/a | 236 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 2.2 | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.4 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 91.4 | 248.0 | 12.8 | 33.5 | 294.8 | 12.8 | 33.5 | 17.3 | 978.0 | 80.5 | 0.0 | 0.0 | n/a | 1,802 | 225 |
| Vitamin A, RAE (mcg) | 0.0 | 12.4 | 0.6 | 1.3 | 14.4 | 0.6 | 1.3 | 1.4 | 48.0 | 4.5 | 0.0 | 0.0 | n/a | 85 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 483.4 | 62.0 | 30.7 | 19.5 | 69.7 | 30.7 | 19.5 | 84.7 | 19.8 | 6.9 | 0.0 | 0.0 | n/a | 827 | 103 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 984.8 | 109.5 | 51.6 | 59.1 | 113.6 | 51.6 | 59.1 | 131.0 | 266.6 | 127.5 | 0.0 | 768.8 | n/a | 2,723 | 340 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.8 | n/a | 2 | 0 |
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