Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 small (1,644g) eggplants |
3 medium (639g) potatoes |
5 medium (980g) zucchini |
1 tablespoon (1g) fresh dill |
1 tablespoon (4g) parsley |
1/4 cup (54g) olive oil |
1 (110g) onions |
1 (3g) garlic cloves |
1 to taste (0g) pepper |
1 1/2 cups (5g) broth |
1 tablespoon (7g) fresh breadcrumbs |
3 tablespoons (15g) parmesan cheese |
3 medium (369g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Ash (g) | 11.5 | 6.9 | 5.7 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 2.6 | 0.2 | 1.2 | 1.8 | 30 | 8 |
| Aspartic acid (g) | 2.7 | 3.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.5 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 148.0 | 76.7 | 156.8 | 1.2 | 5.2 | 0.5 | 25.3 | 5.4 | n/a | 3.2 | 12.4 | 166.4 | 36.9 | 638 | 159 |
| Calories | 394.6 | 492.0 | 166.6 | 0.2 | 1.4 | 477.4 | 44.0 | 4.5 | n/a | 12.9 | 26.7 | 64.7 | 66.4 | 1,751 | 438 |
| Calories (kj) | 1,676.9 | 2,051.2 | 686.0 | 1.0 | 5.7 | 1,997.5 | 182.6 | 18.7 | n/a | 53.8 | 111.6 | 270.8 | 273.1 | 7,329 | 1,832 |
| Carbohydrates (g) | 93.7 | 111.6 | 30.5 | 0.0 | 0.2 | 0.0 | 10.3 | 1.0 | n/a | 1.3 | 4.9 | 0.6 | 14.4 | 268 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 13.2 | 0.0 | 14 | 3 |
| Copper (mg) | 1.3 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Cystine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 55.9 | 14.1 | 9.8 | 0.0 | 0.1 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 4.4 | 87 | 22 |
| Folate (mcg) | 361.7 | 102.2 | 235.2 | 0.8 | 5.8 | 0.0 | 20.9 | 0.1 | n/a | 1.7 | 7.2 | 1.5 | 55.4 | 793 | 198 |
| Folate, DFE (mcg) | 361.7 | 102.2 | 235.2 | 0.8 | 5.8 | 0.0 | 20.9 | 0.1 | n/a | 1.7 | 11.1 | 1.5 | 55.4 | 796 | 199 |
| Folate, food (mcg) | 361.7 | 102.2 | 235.2 | 0.8 | 5.8 | 0.0 | 20.9 | 0.1 | n/a | 1.7 | 1.7 | 1.5 | 55.4 | 787 | 197 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 0.0 | 0.0 | 6 | 1 |
| Fructose | n/a | 1.7 | 13.5 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.2 | 0.0 | 5.1 | 22 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 10.5 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.1 | 0.0 | 4.6 | 20 | 5 |
| Glutamic acid (g) | 3.1 | 2.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | 1.3 | 1.6 | 10 | 3 |
| Glycine (g) | 0.7 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Histidine (g) | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Iron (mg) | 3.9 | 5.0 | 3.6 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 1.0 | 15 | 4 |
| Isoleucine (g) | 0.7 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.1 | 3 | 1 |
| Lysine (g) | 0.8 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 3 | 1 |
| Magnesium (mg) | 230.2 | 147.0 | 176.4 | 0.3 | 1.9 | 0.0 | 11.0 | 0.8 | n/a | 2.8 | 2.9 | 5.7 | 40.6 | 619 | 155 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 4.1 | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 8 | 2 |
| Methionine (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.3 | 0.1 | 41 | 10 |
| Niacin (mg) | 10.7 | 6.7 | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 2.2 | 25 | 6 |
| Pantothenic acid (mg) | 4.6 | 1.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Phenylalanine (g) | 0.7 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 2 | 1 |
| Phosphorus (mg) | 411.0 | 364.2 | 372.4 | 0.4 | 2.2 | 0.0 | 31.9 | 4.6 | n/a | 17.3 | 11.1 | 109.4 | 88.6 | 1,413 | 353 |
| Phytosterols (mg) | 115.1 | 32.0 | n/a | n/a | 0.2 | 119.3 | 16.5 | n/a | n/a | n/a | 0.5 | n/a | 25.8 | 309 | 77 |
| Polyunsaturated Fat (g) | 1.2 | 0.3 | 0.9 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 9 | 2 |
| Potassium (mg) | 3,781.2 | 2,690.2 | 2,557.8 | 4.1 | 21.1 | 0.5 | 160.6 | 12.0 | n/a | 24.1 | 13.2 | 18.8 | 874.5 | 10,158 | 2,540 |
| Proline (g) | 0.7 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.1 | 2 | 1 |
| Protein (g) | 16.6 | 12.9 | 11.9 | 0.0 | 0.1 | 0.0 | 1.2 | 0.2 | n/a | 0.9 | 0.9 | 5.8 | 3.2 | 54 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33.5 | 0.0 | 33 | 8 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.2 | 0.8 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2.6 | 0.1 | 12 | 3 |
| Selenium (mcg) | 4.9 | 1.9 | 2.0 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 1.5 | 1.7 | 2.7 | 0.0 | 16 | 4 |
| Serine (g) | 0.7 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 2 | 1 |
| Sodium (mg) | 32.9 | 38.3 | 78.4 | 0.3 | 2.1 | 1.1 | 4.4 | 0.5 | n/a | 917.0 | 49.4 | 229.4 | 18.5 | 1,372 | 343 |
| Starch | n/a | 98.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.0 | n/a | 0.0 | 103 | 26 |
| Sucrose | n/a | 1.1 | 0.5 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sugar (g) | 38.6 | 5.0 | 24.5 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 0.9 | 0.4 | 0.1 | 9.7 | 84 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 4.9 | 0.1 | 1.2 | n/a | 0.0 | 7.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.0 | 16 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 3.1 | 0.6 | 3.1 | 0.0 | 0.0 | 54.0 | 0.1 | 0.0 | n/a | 0.5 | 0.4 | 4.3 | 0.7 | 67 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Valine (g) | 0.9 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 443.9 | 12.8 | 1,960.0 | 42.9 | 320.1 | 0.0 | 2.2 | 0.3 | n/a | 0.0 | 0.0 | 129.8 | 3,073.8 | 5,986 | 1,496 |
| Vitamin A, RAE (mcg) | 16.4 | 0.0 | 98.0 | 2.1 | 16.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.4 | 155.0 | 322 | 80 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.4 | 1.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 36.2 | 125.9 | 175.4 | 0.5 | 5.1 | 0.0 | 8.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 50.6 | 403 | 101 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 3 | 1 |
| Water (g) | 1,519.2 | 507.0 | 928.9 | 0.5 | 3.3 | 0.0 | 98.0 | 1.8 | n/a | 0.2 | 0.4 | 3.1 | 348.8 | 3,411 | 853 |
| Zinc (mg) | 2.6 | 1.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.6 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.