Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef short ribs |
1 dash (0g) kosher salt |
1/2 cup (128g) low sodium soy sauce |
1 small (70g) onions |
4 ounces (114g) pear baby food |
6 (18g) garlic cloves |
1 inch (0g) fresh ginger |
3 tablespoons (63g) honey |
4 (60g) green onions |
2 teaspoons (9g) sesame seed oil |
1 tablespoon (15g) rice wine |
1/2 teaspoon (1g) fresh ground black pepper |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 2 | 1 |
| Arginine (g) | 8.3 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Ash (g) | 6.2 | 0.3 | 19.3 | 0.2 | 0.3 | 0.3 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 27 | 7 |
| Aspartic acid (g) | 11.9 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 0.1 | 21.7 | 16.1 | 9.1 | 32.6 | n/a | 3.8 | 43.2 | 0.0 | 0.7 | 5.1 | n/a | 214 | 53 |
| Calories | 3,519.9 | 0.0 | 67.6 | 28.0 | 47.7 | 26.8 | n/a | 191.5 | 19.2 | 79.6 | 19.5 | 2.9 | n/a | 4,003 | 1,001 |
| Calories (kj) | 14,723.9 | 0.0 | 283.1 | 116.2 | 197.7 | 112.1 | n/a | 801.4 | 81.0 | 332.9 | 81.6 | 12.1 | n/a | 16,742 | 4,185 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.9 | 6.5 | 12.3 | 6.0 | n/a | 51.9 | 4.4 | 0.0 | 0.7 | 0.7 | n/a | 93 | 23 |
| Cholesterol (mg) | 689.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 689 | 172 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 1.2 | 4.1 | 0.4 | n/a | 0.1 | 1.6 | 0.0 | 0.0 | 0.3 | n/a | 9 | 2 |
| Folate (mcg) | 45.4 | 0.0 | 20.4 | 13.3 | 4.5 | 0.5 | n/a | 1.3 | 38.4 | 0.0 | 0.0 | 0.2 | n/a | 124 | 31 |
| Folate, DFE (mcg) | 45.4 | 0.0 | 20.4 | 13.3 | 4.5 | 0.5 | n/a | 1.3 | 38.4 | 0.0 | 0.0 | 0.2 | n/a | 124 | 31 |
| Folate, food (mcg) | 45.4 | 0.0 | 20.4 | 13.3 | 4.5 | 0.5 | n/a | 1.3 | 38.4 | 0.0 | 0.0 | 0.2 | n/a | 124 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 25.8 | n/a | n/a | n/a | 0.0 | n/a | 27 | 7 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | 0.0 | n/a | 24 | 6 |
| Glutamic acid (g) | 19.6 | 0.0 | 1.6 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 22 | 5 |
| Glycine (g) | 7.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 4.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 14.1 | 0.0 | 2.6 | 0.1 | 0.3 | 0.3 | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 19 | 5 |
| Isoleucine (g) | 5.9 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.3 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 10.9 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 127.0 | 0.0 | 43.4 | 7.0 | 9.1 | 4.5 | n/a | 1.3 | 12.0 | 0.0 | 0.9 | 2.0 | n/a | 207 | 52 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 148.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 152 | 38 |
| Niacin (mg) | 23.2 | 0.0 | 4.3 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 28 | 7 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 5.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,242.9 | 0.0 | 140.3 | 20.3 | 13.6 | 27.5 | n/a | 2.5 | 22.2 | 0.0 | 0.9 | 1.8 | n/a | 1,472 | 368 |
| Phytosterols (mg) | 0.0 | 0.0 | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | 77.9 | n/a | 1.1 | n/a | 89 | 22 |
| Polyunsaturated Fat (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 16 | 4 |
| Potassium (mg) | 2,104.7 | 0.0 | 229.5 | 102.2 | 147.7 | 72.2 | n/a | 32.8 | 165.6 | 0.0 | 3.6 | 15.3 | n/a | 2,874 | 718 |
| Proline (g) | 5.8 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Protein (g) | 130.6 | 0.0 | 6.6 | 0.8 | 0.3 | 1.1 | n/a | 0.2 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | 141 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 143.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 144 | 36 |
| Selenium (mcg) | 128.8 | 0.0 | 1.0 | 0.4 | 0.5 | 2.6 | n/a | 0.5 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 134 | 34 |
| Serine (g) | 5.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 444.5 | 118.6 | 4,249.6 | 2.8 | 1.1 | 3.1 | n/a | 2.5 | 9.6 | 0.0 | 0.3 | 0.2 | n/a | 4,832 | 1,208 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 2.2 | 3.0 | 7.9 | 0.2 | n/a | 51.7 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 66 | 17 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 328.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 9.0 | 0.0 | 0.0 | n/a | 338 | 85 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 6.4 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.4 | 37.5 | 1.6 | n/a | 0.0 | 598.2 | 0.0 | 0.0 | 6.3 | n/a | 645 | 161 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 30.0 | 0.0 | 0.0 | 0.3 | n/a | 31 | 8 |
| Vitamin B-12 (mcg) | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.2 | 27.8 | 5.6 | n/a | 0.3 | 11.3 | 0.0 | 0.0 | 0.0 | n/a | 50 | 13 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 438.1 | 0.0 | 90.6 | 62.4 | 100.4 | 10.5 | n/a | 10.8 | 53.9 | 0.0 | 11.4 | 0.1 | n/a | 778 | 195 |
| Zinc (mg) | 28.7 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 30 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.