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Nutritional Facts: Spring Couscous Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (714g)
bell peppers
2 tablespoons (27g)
olive oil
1 (110g)
onions
1 lb (453g)
ground round
1 teaspoon (3g)
garlic salt
1/2 teaspoon (1g)
black pepper
1 teaspoon (0g)
oregano
2 teaspoons (4g)
of fresh mint
1 (123g)
tomatoes
1/4 cup (14g)
sun-dried tomatoes
3 cups (519g)
couscous
2 cups (300g)
feta cheese
1 to taste (0g)
of fresh mint
Total 1 serving
Alanine (g) 0.3 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.1 1.9 1.9 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.1 5.1 0.1 0.0 0.0 0.0 0.0 0.0 2.4 1.4 n/a 9 2
Ash (g) 3.1 0.0 0.4 3.8 0.1 0.1 0.0 0.1 0.6 1.7 3.2 15.6 n/a 29 5
Aspartic acid (g) 1.5 0.0 0.1 7.0 0.1 0.0 0.0 0.0 0.2 0.3 2.7 2.3 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 71.4 0.3 25.3 81.6 2.4 5.1 5.3 7.6 12.3 14.9 124.6 1,479.0 n/a 1,830 305
Calories 142.8 238.7 44.0 1,151.5 10.3 2.9 0.9 1.7 22.1 34.8 1,951.4 792.0 n/a 4,393 732
Calories (kj) 599.8 998.7 182.6 4,814.4 43.0 12.1 3.7 7.0 91.0 145.7 8,163.9 3,309.0 n/a 18,371 3,062
Carbohydrates (g) 33.1 0.0 10.3 0.0 2.3 0.7 0.2 0.3 4.8 7.5 401.9 12.3 n/a 473 79
Cholesterol (mg) 0.0 0.0 0.0 321.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 267.0 n/a 589 98
Copper (mg) 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.2 1.3 0.1 n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.2 n/a 3 1
Dietary Fiber (g) 12.1 0.0 1.9 0.0 0.3 0.3 0.1 0.3 1.5 1.7 26.0 0.0 n/a 44 7
Folate (mcg) 71.4 0.0 20.9 31.7 1.5 0.2 0.8 4.0 18.5 9.2 103.8 96.0 n/a 358 60
Folate, DFE (mcg) 71.4 0.0 20.9 31.7 1.5 0.2 0.8 4.0 18.5 9.2 103.8 96.0 n/a 358 60
Folate, food (mcg) 71.4 0.0 20.9 31.7 1.5 0.2 0.8 4.0 18.5 9.2 103.8 96.0 n/a 358 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 8.0 n/a 1.4 n/a 0.0 0.0 0.0 n/a 1.7 n/a n/a n/a n/a 11 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.3 n/a 2.2 n/a 0.0 0.0 0.0 n/a 1.5 n/a n/a n/a n/a 12 2
Glutamic acid (g) 1.4 0.0 0.3 11.6 0.1 0.0 0.0 0.0 0.5 0.7 23.9 7.3 n/a 46 8
Glycine (g) 0.2 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.3 n/a 8 1
Histidine (g) 0.1 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.2 n/a 5 1
Hydroxyproline n/a n/a n/a 1.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.4 0.2 0.2 8.8 0.2 0.1 0.1 0.5 0.3 1.2 5.6 2.0 n/a 22 4
Isoleucine (g) 0.2 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 2.6 2.4 n/a 9 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.1 4.5 4.2 n/a 15 3
Lysine (g) 0.3 0.0 0.0 6.4 0.0 0.0 0.0 0.0 0.0 0.1 1.3 3.7 n/a 12 2
Magnesium (mg) 71.4 0.0 11.0 77.1 2.4 2.0 0.9 2.4 13.5 26.2 228.4 57.0 n/a 492 82
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.2 4.0 0.1 n/a 6 1
Methionine (g) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.1 n/a 4 1
Monounsaturated Fat (g) 0.1 19.7 0.0 39.7 0.0 0.0 0.0 0.0 0.0 0.1 0.5 13.9 n/a 74 12
Niacin (mg) 3.4 0.0 0.1 19.2 0.0 0.0 0.0 0.0 0.7 1.2 18.1 3.0 n/a 46 8
Pantothenic acid (mg) 0.7 0.0 0.1 2.3 0.0 0.0 0.0 0.0 0.1 0.3 6.5 2.9 n/a 13 2
Phenylalanine (g) 0.7 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3.2 2.0 n/a 9 2
Phosphorus (mg) 142.8 0.0 31.9 716.3 12.8 1.8 0.5 2.3 29.5 48.1 882.3 1,011.0 n/a 2,879 480
Phytosterols (mg) 64.3 59.7 16.5 n/a 0.2 1.1 0.7 0.4 8.6 n/a n/a n/a n/a 151 25
Polyunsaturated Fat (g) 0.4 2.8 0.0 2.4 0.0 0.0 0.0 0.0 0.1 0.2 1.3 1.8 n/a 9 2
Potassium (mg) 1,249.5 0.3 160.6 1,224.0 37.0 15.3 4.2 17.4 291.5 462.6 861.5 186.0 n/a 4,510 752
Proline (g) 0.2 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 7.3 4.1 n/a 16 3
Protein (g) 6.1 0.0 1.2 77.8 0.5 0.1 0.0 0.1 1.1 1.9 66.2 42.6 n/a 198 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 375.0 n/a 375 63
Riboflavin (mg) 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.4 2.5 n/a 4 1
Saturated Fat (g) 0.4 3.7 0.0 34.8 0.0 0.0 0.0 0.0 0.0 0.1 0.6 44.8 n/a 85 14
Selenium (mcg) 0.0 0.0 0.6 68.0 0.7 0.1 0.0 n/a 0.0 0.7 n/a 45.0 n/a 115 19
Serine (g) 0.4 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.1 3.1 3.5 n/a 10 2
Sodium (mg) 21.4 0.5 4.4 303.7 1.9 0.2 0.1 1.1 6.2 282.8 51.9 3,348.0 n/a 4,022 670
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a 1.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 17.1 0.0 4.7 0.0 0.1 0.0 0.0 n/a 3.2 5.1 n/a 12.3 n/a 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.5 n/a 2 0
Threonine (g) 0.3 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.9 n/a 7 1
Tocopherol, alpha (mg) 2.6 3.9 0.0 1.9 0.0 0.0 0.1 n/a 0.7 0.0 n/a 0.5 n/a 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a 0.0 0.1 0.1 n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 27.0 0.1 90.7 0.0 0.0 0.0 0.0 0.2 0.4 3.3 63.8 n/a 187 31
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 5.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.6 n/a 2 0
Tyrosine (g) 0.1 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2.0 n/a 6 1
Valine (g) 0.3 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 2.8 3.2 n/a 10 2
Vitamin A, IU (IU) 2,641.8 0.0 2.2 0.0 0.0 6.3 5.7 154.0 1,024.6 118.0 0.0 1,266.0 n/a 5,219 870
Vitamin A, RAE (mcg) 128.5 0.0 0.0 0.0 0.0 0.3 0.3 7.7 51.7 5.9 0.0 375.0 n/a 569 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 9.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 n/a 15 2
Vitamin B-6 (mg) 1.6 0.0 0.1 1.5 0.1 0.0 0.0 0.0 0.1 0.0 0.6 1.3 n/a 5 1
Vitamin C (mg) 574.1 0.0 8.1 0.0 0.0 0.0 0.0 0.5 16.9 5.3 0.0 0.0 n/a 605 101
Vitamin D (IU) 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.0 n/a 71 12
Water (g) 670.4 0.0 98.0 280.8 0.2 0.1 0.0 3.3 116.3 2.0 44.4 165.7 n/a 1,381 230
Zinc (mg) 0.9 0.0 0.2 18.9 0.1 0.0 0.0 0.0 0.2 0.3 4.3 8.6 n/a 34 6

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