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    Nutritional Facts: Spring Couscous Stuffed Bell Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (714g)
    bell peppers
    2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    1 lb (453g)
    ground round
    1 teaspoon (3g)
    garlic salt
    1/2 teaspoon (1g)
    black pepper
    1 teaspoon (0g)
    oregano
    2 teaspoons (4g)
    fresh mint
    1 (123g)
    tomatoes
    1/4 cup (14g)
    sun-dried tomatoes
    3 cups (519g)
    couscous
    2 cups (300g)
    feta cheese
    1 to taste (0g)
    fresh mint
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.1 1.9 1.9 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.1 5.1 0.1 0.0 0.0 0.0 0.0 0.0 2.4 1.4 n/a 9 2
    Ash (g) 3.1 0.0 0.4 3.8 0.1 0.1 0.0 0.1 0.6 1.7 3.2 15.6 n/a 29 5
    Aspartic acid (g) 1.5 0.0 0.1 7.0 0.1 0.0 0.0 0.0 0.2 0.3 2.7 2.3 n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 71.4 0.3 25.3 81.6 2.4 5.1 5.3 7.6 12.3 14.9 124.6 1,479.0 n/a 1,830 305
    Calories 142.8 238.7 44.0 1,151.5 10.3 2.9 0.9 1.7 22.1 34.8 1,951.4 792.0 n/a 4,393 732
    Calories (kj) 599.8 998.7 182.6 4,814.4 43.0 12.1 3.7 7.0 91.0 145.7 8,163.9 3,309.0 n/a 18,371 3,062
    Carbohydrates (g) 33.1 0.0 10.3 0.0 2.3 0.7 0.2 0.3 4.8 7.5 401.9 12.3 n/a 473 79
    Cholesterol (mg) 0.0 0.0 0.0 321.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 267.0 n/a 589 98
    Copper (mg) 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.2 1.3 0.1 n/a 2 0
    Cystine (g) 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.2 n/a 3 1
    Dietary Fiber (g) 12.1 0.0 1.9 0.0 0.3 0.3 0.1 0.3 1.5 1.7 26.0 0.0 n/a 44 7
    Folate (mcg) 71.4 0.0 20.9 31.7 1.5 0.2 0.8 4.0 18.5 9.2 103.8 96.0 n/a 358 60
    Folate, DFE (mcg) 71.4 0.0 20.9 31.7 1.5 0.2 0.8 4.0 18.5 9.2 103.8 96.0 n/a 358 60
    Folate, food (mcg) 71.4 0.0 20.9 31.7 1.5 0.2 0.8 4.0 18.5 9.2 103.8 96.0 n/a 358 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 8.0 n/a 1.4 n/a 0.0 0.0 0.0 n/a 1.7 n/a n/a n/a n/a 11 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 8.3 n/a 2.2 n/a 0.0 0.0 0.0 n/a 1.5 n/a n/a n/a n/a 12 2
    Glutamic acid (g) 1.4 0.0 0.3 11.6 0.1 0.0 0.0 0.0 0.5 0.7 23.9 7.3 n/a 46 8
    Glycine (g) 0.2 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.3 n/a 8 1
    Histidine (g) 0.1 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.2 n/a 5 1
    Hydroxyproline n/a n/a n/a 1.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 2.4 0.2 0.2 8.8 0.2 0.1 0.1 0.5 0.3 1.2 5.6 2.0 n/a 22 4
    Isoleucine (g) 0.2 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 2.6 2.4 n/a 9 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.1 4.5 4.2 n/a 15 3
    Lysine (g) 0.3 0.0 0.0 6.4 0.0 0.0 0.0 0.0 0.0 0.1 1.3 3.7 n/a 12 2
    Magnesium (mg) 71.4 0.0 11.0 77.1 2.4 2.0 0.9 2.4 13.5 26.2 228.4 57.0 n/a 492 82
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.2 4.0 0.1 n/a 6 1
    Methionine (g) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.1 n/a 4 1
    Monounsaturated Fat (g) 0.1 19.7 0.0 39.7 0.0 0.0 0.0 0.0 0.0 0.1 0.5 13.9 n/a 74 12
    Niacin (mg) 3.4 0.0 0.1 19.2 0.0 0.0 0.0 0.0 0.7 1.2 18.1 3.0 n/a 46 8
    Pantothenic acid (mg) 0.7 0.0 0.1 2.3 0.0 0.0 0.0 0.0 0.1 0.3 6.5 2.9 n/a 13 2
    Phenylalanine (g) 0.7 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3.2 2.0 n/a 9 2
    Phosphorus (mg) 142.8 0.0 31.9 716.3 12.8 1.8 0.5 2.3 29.5 48.1 882.3 1,011.0 n/a 2,879 480
    Phytosterols (mg) 64.3 59.7 16.5 n/a 0.2 1.1 0.7 0.4 8.6 n/a n/a n/a n/a 151 25
    Polyunsaturated Fat (g) 0.4 2.8 0.0 2.4 0.0 0.0 0.0 0.0 0.1 0.2 1.3 1.8 n/a 9 2
    Potassium (mg) 1,249.5 0.3 160.6 1,224.0 37.0 15.3 4.2 17.4 291.5 462.6 861.5 186.0 n/a 4,510 752
    Proline (g) 0.2 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 7.3 4.1 n/a 16 3
    Protein (g) 6.1 0.0 1.2 77.8 0.5 0.1 0.0 0.1 1.1 1.9 66.2 42.6 n/a 198 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 375.0 n/a 375 63
    Riboflavin (mg) 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.4 2.5 n/a 4 1
    Saturated Fat (g) 0.4 3.7 0.0 34.8 0.0 0.0 0.0 0.0 0.0 0.1 0.6 44.8 n/a 85 14
    Selenium (mcg) 0.0 0.0 0.6 68.0 0.7 0.1 0.0 n/a 0.0 0.7 n/a 45.0 n/a 115 19
    Serine (g) 0.4 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.1 3.1 3.5 n/a 10 2
    Sodium (mg) 21.4 0.5 4.4 303.7 1.9 0.2 0.1 1.1 6.2 282.8 51.9 3,348.0 n/a 4,022 670
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.8 n/a 1.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 17.1 0.0 4.7 0.0 0.1 0.0 0.0 n/a 3.2 5.1 n/a 12.3 n/a 42 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.5 n/a 2 0
    Threonine (g) 0.3 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.9 n/a 7 1
    Tocopherol, alpha (mg) 2.6 3.9 0.0 1.9 0.0 0.0 0.1 n/a 0.7 0.0 n/a 0.5 n/a 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a 0.0 0.1 0.1 n/a 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 1.2 27.0 0.1 90.7 0.0 0.0 0.0 0.0 0.2 0.4 3.3 63.8 n/a 187 31
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 5.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.6 n/a 2 0
    Tyrosine (g) 0.1 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2.0 n/a 6 1
    Valine (g) 0.3 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 2.8 3.2 n/a 10 2
    Vitamin A, IU (IU) 2,641.8 0.0 2.2 0.0 0.0 6.3 5.7 154.0 1,024.6 118.0 0.0 1,266.0 n/a 5,219 870
    Vitamin A, RAE (mcg) 128.5 0.0 0.0 0.0 0.0 0.3 0.3 7.7 51.7 5.9 0.0 375.0 n/a 569 95
    Vitamin B-12 (mcg) 0.0 0.0 0.0 9.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 n/a 15 2
    Vitamin B-6 (mg) 1.6 0.0 0.1 1.5 0.1 0.0 0.0 0.0 0.1 0.0 0.6 1.3 n/a 5 1
    Vitamin C (mg) 574.1 0.0 8.1 0.0 0.0 0.0 0.0 0.5 16.9 5.3 0.0 0.0 n/a 605 101
    Vitamin D (IU) 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.0 n/a 71 12
    Water (g) 670.4 0.0 98.0 280.8 0.2 0.1 0.0 3.3 116.3 2.0 44.4 165.7 n/a 1,381 230
    Zinc (mg) 0.9 0.0 0.2 18.9 0.1 0.0 0.0 0.0 0.2 0.3 4.3 8.6 n/a 34 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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