Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) peanut oil |
1 (3g) garlic cloves |
1/4 teaspoon (0g) ginger |
1 small (41g) chili peppers |
4 small (0g) chicken breast fillets |
1 (119g) red capsicums |
6 (90g) spring onions |
2 cups (142g) broccoli florets |
1 cup (98g) snow peas |
1/2 small (0g) Chinese cabbage |
4 tablespoons (72g) soy sauce |
2 tablespoons (42g) honey |
1/2 cup (119g) water |
1/2 cup (69g) cashew nuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.5 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | n/a | 1.2 | 2 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.7 | 1.3 | 0.5 | n/a | 12.8 | 0.1 | 0.1 | 2.7 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.3 | 0.2 | n/a | 0.6 | 0.0 | n/a | 1.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 5.4 | 0.5 | 5.7 | n/a | 8.3 | 64.8 | 68.2 | 42.1 | n/a | 14.4 | 2.5 | 3.6 | 30.8 | 246 | 62 |
| Calories | 238.7 | 4.5 | 1.5 | 16.2 | n/a | 36.9 | 28.8 | 39.8 | 41.2 | n/a | 43.2 | 127.7 | 0.0 | 393.2 | 972 | 243 |
| Calories (kj) | 998.7 | 18.7 | 6.3 | 67.2 | n/a | 153.5 | 121.5 | 166.1 | 172.5 | n/a | 180.7 | 534.2 | 0.0 | 1,645.4 | 4,065 | 1,016 |
| Carbohydrates (g) | 0.0 | 1.0 | 0.3 | 3.6 | n/a | 7.2 | 6.6 | 7.4 | 7.4 | n/a | 4.0 | 34.6 | 0.0 | 22.4 | 95 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 2.5 | 2.3 | n/a | 2.5 | n/a | 0.6 | 0.1 | 0.0 | 2.1 | 11 | 3 |
| Folate (mcg) | 0.0 | 0.1 | 0.1 | 9.3 | n/a | 54.7 | 57.6 | 100.8 | 41.2 | n/a | 13.0 | 0.8 | 0.0 | 47.3 | 325 | 81 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 0.1 | 9.3 | n/a | 54.7 | 57.6 | 100.8 | 41.2 | n/a | 13.0 | 0.8 | 0.0 | 47.3 | 325 | 81 |
| Folate, food (mcg) | 0.0 | 0.1 | 0.1 | 9.3 | n/a | 54.7 | 57.6 | 100.8 | 41.2 | n/a | 13.0 | 0.8 | 0.0 | 47.3 | 325 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 17.2 | n/a | n/a | 20 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 15.0 | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.5 | 0.4 | n/a | 1.7 | 0.0 | n/a | 2.5 | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.6 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.5 | 1.3 | 1.2 | 2.0 | n/a | 1.7 | 0.2 | 0.0 | 4.1 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.5 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.9 | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.6 | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.8 | 1.0 | 9.3 | n/a | 14.3 | 18.0 | 35.5 | 23.5 | n/a | 28.8 | 0.8 | 1.2 | 178.1 | 311 | 78 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 12.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.7 | 31 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.2 | 0.5 | 0.9 | 0.6 | n/a | 2.8 | 0.1 | 0.0 | 1.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.8 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.5 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 4.6 | 0.8 | 17.4 | n/a | 30.9 | 33.3 | 93.7 | 51.9 | n/a | 93.6 | 1.7 | 0.0 | 335.7 | 664 | 166 |
| Phytosterols (mg) | 55.9 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 108.2 | 164 | 41 |
| Polyunsaturated Fat (g) | 8.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 15 | 4 |
| Potassium (mg) | 0.0 | 12.0 | 5.9 | 130.4 | n/a | 251.1 | 248.4 | 461.5 | 196.0 | n/a | 152.6 | 21.8 | 1.2 | 387.0 | 1,868 | 467 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.5 | 1 | 0 |
| Protein (g) | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 1.2 | 1.6 | 4.2 | 2.7 | n/a | 7.6 | 0.1 | 0.0 | 10.5 | 29 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 11 | 3 |
| Selenium (mcg) | 0.0 | 0.4 | 0.3 | 0.2 | n/a | 0.1 | 0.5 | 4.3 | 0.7 | n/a | 0.6 | 0.3 | 0.0 | 8.0 | 15 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.6 | 1 | 0 |
| Sodium (mg) | 0.0 | 0.5 | 0.1 | 3.6 | n/a | 4.8 | 14.4 | 38.3 | 3.9 | n/a | 4,021.9 | 1.7 | 3.6 | 438.4 | 4,531 | 1,133 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 5.0 | 2.1 | n/a | 3.9 | n/a | 1.2 | 34.5 | 0.0 | 3.4 | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 4.2 | 0.0 | 0.0 | 0.3 | n/a | 1.9 | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 8 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.3 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 27.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.2 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 31.7 | 60 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.3 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.7 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 0.1 | 385.6 | n/a | 3,725.9 | 897.3 | 4,260.0 | 1,065.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10,334 | 2,584 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 19.4 | n/a | 186.8 | 45.0 | 213.0 | 52.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 517 | 129 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 58.2 | n/a | 152.0 | 16.9 | 132.3 | 58.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 419 | 105 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 1.8 | 0.0 | 35.6 | n/a | 109.7 | 80.8 | 128.8 | 87.1 | n/a | 47.5 | 7.2 | 118.4 | 1.2 | 618 | 155 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.6 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 3.8 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.