Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (0g) pork schnitzels |
1 teaspoon (2g) pepper |
1 teaspoon (2g) paprika |
1/4 cup (31g) flour |
3 tablespoons (42g) canola oil |
8 ounces (227g) mushrooms |
1 large (150g) onions |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1/2 cup (118g) red wine |
1 cup (244g) chicken broth |
14 ounces (400g) tomatoes |
5 1/2 ounces (157g) tomato paste |
2 teaspoons (66g) chili paste |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Ash | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 1.9 | 0.5 | 0.5 | 0.6 | 0.3 | 2.5 | 2.0 | 4.4 | n/a | n/a | 13 | 3 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.5 | 1.0 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 173.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 43 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 10.2 | 5.3 | 4.7 | 0.0 | 6.8 | 34.5 | 11.9 | 8.3 | 9.4 | 9.8 | 40.0 | 56.6 | n/a | n/a | 197 | 49 |
| Calories | n/a | 5.8 | 6.5 | 113.8 | 371.3 | 49.9 | 60.0 | 23.8 | 36.9 | 100.0 | 39.0 | 72.0 | 128.9 | n/a | n/a | 1,008 | 252 |
| Calories (kj) | n/a | 24.2 | 27.2 | 475.9 | 1,553.6 | 210.9 | 249.0 | 100.0 | 153.5 | 418.7 | 163.5 | 296.0 | 539.0 | n/a | n/a | 4,211 | 1,053 |
| Campesterol | n/a | n/a | n/a | n/a | 101.2 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 106 | 26 |
| Carbohydrates | n/a | 1.5 | 1.2 | 23.8 | 0.0 | 7.4 | 14.0 | 5.5 | 7.2 | 3.1 | 0.9 | 15.6 | 29.7 | n/a | n/a | 110 | 27 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.6 | 0.8 | 0.8 | 0.0 | 2.3 | 2.6 | 2.0 | 2.5 | 0.0 | 0.0 | 4.8 | 6.4 | n/a | n/a | 23 | 6 |
| Folate | n/a | 0.4 | 1.1 | 57.2 | 0.0 | 38.6 | 28.5 | 11.9 | 54.7 | 1.2 | 4.9 | 60.0 | 18.9 | n/a | n/a | 277 | 69 |
| Folate, DFE | n/a | 0.4 | 1.1 | 90.9 | 0.0 | 38.6 | 28.5 | 11.9 | 54.7 | 1.2 | 4.9 | 60.0 | 18.9 | n/a | n/a | 311 | 78 |
| Folate, food | n/a | 0.4 | 1.1 | 9.1 | 0.0 | 38.6 | 28.5 | 11.9 | 54.7 | 1.2 | 4.9 | 60.0 | 18.9 | n/a | n/a | 229 | 57 |
| Folic acid | n/a | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 48 | 12 |
| Fructose | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 1.9 | 1.3 | 2.7 | n/a | n/a | 5.5 | 9.2 | n/a | n/a | 21 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | n/a | n/a | 3.4 | 3.0 | 1.4 | 2.3 | n/a | n/a | 5.0 | 9.0 | n/a | n/a | 24 | 6 |
| Glutamic acid | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.8 | 0.4 | 0.2 | 0.3 | n/a | n/a | 1.7 | 3.3 | n/a | n/a | 8 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.5 | 1.5 | 0.0 | 1.1 | 0.3 | 0.4 | 0.5 | 0.5 | 0.5 | 1.1 | 4.7 | n/a | n/a | 11 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 3.9 | 4.1 | 6.9 | 0.0 | 20.4 | 15.0 | 11.9 | 14.3 | 14.1 | 2.4 | 44.0 | 66.0 | n/a | n/a | 203 | 51 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.5 | 0.5 | n/a | n/a | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | 28 | 7 |
| Niacin | n/a | 0.0 | 0.2 | 1.8 | 0.0 | 8.2 | 0.2 | 0.6 | 1.2 | 0.3 | 3.3 | 2.4 | 4.8 | n/a | n/a | 23 | 6 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 3.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 3.6 | 7.2 | 33.8 | 0.0 | 195.1 | 43.5 | 23.8 | 30.9 | 27.0 | 73.2 | 96.0 | 130.4 | n/a | n/a | 665 | 166 |
| Phytosterols | n/a | 2.1 | 4.0 | n/a | n/a | n/a | 22.5 | 10.7 | n/a | n/a | n/a | 28.0 | n/a | n/a | n/a | 67 | 17 |
| Polyunsaturated Fat | n/a | 0.0 | 0.2 | 0.1 | 11.8 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | n/a | 14 | 3 |
| Potassium | n/a | 30.6 | 52.4 | 33.4 | 0.0 | 721.3 | 219.0 | 208.3 | 251.1 | 149.4 | 209.8 | 948.0 | 1,593.4 | n/a | n/a | 4,417 | 1,104 |
| Proline | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Protein | n/a | 0.2 | 0.3 | 3.2 | 0.0 | 7.0 | 1.7 | 1.0 | 1.2 | 0.1 | 4.9 | 3.5 | 6.8 | n/a | n/a | 30 | 7 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | 4 | 1 |
| Selenium | n/a | 0.1 | 0.1 | 10.6 | 0.0 | 21.1 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 8.3 | n/a | n/a | 41 | 10 |
| Serine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Sodium | n/a | 0.5 | 1.6 | 0.6 | 0.0 | 11.3 | 6.0 | 3.6 | 4.8 | 4.7 | 746.6 | 20.0 | 1,241.4 | n/a | n/a | 2,041 | 510 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 2 | 1 |
| Sugar | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 4.5 | 6.4 | 2.9 | 5.0 | 0.7 | 0.7 | 10.5 | 19.1 | n/a | n/a | 50 | 13 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.7 | 0.0 | 7.3 | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 2.2 | 6.8 | n/a | n/a | 19 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.1 | 0.1 | 11.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.8 | n/a | n/a | 13 | 3 |
| Total Fat | n/a | 0.1 | 0.3 | 0.3 | 42.0 | 0.8 | 0.2 | 0.2 | 0.4 | 0.0 | 1.4 | 0.8 | 0.7 | n/a | n/a | 47 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 12.6 | 1,132.8 | 0.0 | 0.0 | 0.0 | 3.0 | 440.3 | 3,725.9 | 2.4 | 0.0 | 3,332.0 | 2,396.4 | n/a | n/a | 11,045 | 2,761 |
| Vitamin A, RAE | n/a | 0.6 | 56.6 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 186.8 | 0.0 | 0.0 | 168.0 | 119.4 | n/a | n/a | 553 | 138 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 11.1 | 95.7 | 152.0 | 0.0 | 0.0 | 54.8 | 34.4 | n/a | n/a | 353 | 88 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Water | n/a | 0.3 | 0.3 | 3.7 | 0.0 | 209.7 | 133.7 | 111.7 | 109.7 | 101.7 | 234.1 | 378.1 | 115.5 | n/a | n/a | 1,398 | 350 |
| Zinc | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1.2 | 0.3 | 0.2 | 0.3 | 0.2 | 0.2 | 0.7 | 1.0 | n/a | n/a | 4 | 1 |
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