Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (168g) orzo pasta |
12 ounces (340g) imitation crab sticks |
1 head (280g) fresh broccoli |
1 medium (123g) tomatoes |
3 (45g) green onions |
1 medium (119g) bell peppers |
1 pinch (0g) red pepper flakes |
1 teaspoon (3g) fresh garlic |
1 tablespoon (14g) olive oil |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 1.7 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 1.5 | 7.7 | 2.2 | 0.6 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 13 | 3 |
| Aspartic acid (g) | 1.0 | 3.0 | 0.9 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 35.3 | 44.2 | 112.0 | 12.3 | 32.4 | 11.9 | 0.7 | 5.4 | 0.1 | 26.5 | 16.0 | 15.7 | n/a | 312 | 78 |
| Calories | 623.3 | 323.0 | 98.0 | 22.1 | 14.4 | 23.8 | 1.4 | 4.5 | 119.3 | 3.9 | 2.7 | 1.6 | n/a | 1,238 | 310 |
| Calories (kj) | 2,609.0 | 1,346.4 | 408.8 | 91.0 | 60.8 | 100.0 | 6.0 | 18.7 | 499.4 | 16.2 | 11.1 | 6.8 | n/a | 5,174 | 1,294 |
| Carbohydrates (g) | 125.4 | 51.0 | 20.1 | 4.8 | 3.3 | 5.5 | 0.3 | 1.0 | 0.0 | 0.9 | 0.7 | 0.3 | n/a | 213 | 53 |
| Cholesterol (mg) | 0.0 | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68 | 17 |
| Copper (mg) | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.4 | 1.7 | 9.2 | 1.5 | 1.2 | 2.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.4 | 0.3 | n/a | 22 | 6 |
| Folate (mcg) | 398.2 | 0.0 | 302.4 | 18.5 | 28.8 | 11.9 | 0.5 | 0.1 | 0.0 | 3.8 | 2.4 | 2.2 | n/a | 769 | 192 |
| Folate, DFE (mcg) | 656.9 | 0.0 | 302.4 | 18.5 | 28.8 | 11.9 | 0.5 | 0.1 | 0.0 | 3.8 | 2.4 | 2.2 | n/a | 1,027 | 257 |
| Folate, food (mcg) | 30.2 | 0.0 | 302.4 | 18.5 | 28.8 | 11.9 | 0.5 | 0.1 | 0.0 | 3.8 | 2.4 | 2.2 | n/a | 401 | 100 |
| Folic acid (mcg) | 367.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 368 | 92 |
| Fructose (g) | 0.2 | 2.1 | 2.1 | 1.7 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 9.1 | 1.4 | 1.5 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 3 |
| Glutamic acid (g) | 7.7 | 4.9 | 1.5 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Glycine (g) | 0.7 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.5 | 1.3 | 1.9 | 0.3 | 0.7 | 0.4 | 0.0 | 0.1 | 0.1 | 1.7 | 0.4 | 0.6 | n/a | 13 | 3 |
| Isoleucine (g) | 0.9 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.5 | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 89.0 | 146.2 | 58.8 | 13.5 | 9.0 | 11.9 | 0.7 | 0.8 | 0.0 | 3.1 | 2.7 | 5.0 | n/a | 341 | 85 |
| Maltose (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 1.5 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Niacin (mg) | 12.1 | 2.1 | 1.5 | 0.7 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 17 | 4 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 1.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 317.5 | 958.8 | 187.6 | 29.5 | 16.7 | 23.8 | 1.3 | 4.6 | 0.0 | 2.8 | 1.5 | 1.9 | n/a | 1,546 | 387 |
| Phytosterols | n/a | n/a | n/a | 8.6 | n/a | 10.7 | 0.4 | n/a | 29.8 | 2.3 | 2.0 | 0.7 | n/a | 55 | 14 |
| Polyunsaturated Fat (g) | 0.9 | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 374.6 | 306.0 | 820.4 | 291.5 | 124.2 | 208.3 | 9.1 | 12.0 | 0.1 | 11.4 | 12.6 | 18.4 | n/a | 2,189 | 547 |
| Proline (g) | 2.6 | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 21.9 | 25.9 | 6.7 | 1.1 | 0.8 | 1.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 58 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Selenium (mcg) | 106.2 | 75.8 | 4.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 187 | 47 |
| Serine (g) | 1.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 10.1 | 2,859.4 | 114.8 | 6.2 | 7.2 | 3.6 | 0.1 | 0.5 | 0.3 | 0.8 | 0.3 | 0.5 | n/a | 3,004 | 751 |
| Starch (g) | 104.9 | 25.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 33 |
| Sucrose (g) | 0.8 | 10.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Sugar (g) | 4.5 | 21.2 | 3.9 | 3.2 | 1.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.8 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.6 | 4.1 | 0.7 | 0.2 | 0.4 | 0.1 | 0.0 | 1.9 | 0.1 | 0.2 | 0.1 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | 0.3 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 2.5 | 1.6 | 1.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 13.5 | 0.1 | 0.0 | 0.0 | n/a | 20 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,334.4 | 1,024.6 | 448.7 | 440.3 | 187.2 | 0.3 | 0.0 | 53.2 | 17.0 | 5.2 | n/a | 6,511 | 1,628 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 215.6 | 51.7 | 22.5 | 21.4 | 9.4 | 0.0 | 0.0 | 2.7 | 0.9 | 0.3 | n/a | 324 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 181.7 | 16.9 | 8.5 | 95.7 | 0.3 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 305 | 76 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 16.6 | 253.8 | 249.9 | 116.3 | 40.4 | 111.7 | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 791 | 198 |
| Zinc (mg) | 2.4 | 1.1 | 1.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.