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Nutritional Facts: Imitation Crab, Orzo and Veggie Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (168g)
orzo pasta
12 ounces (340g)
imitation crab sticks
1 head (280g)
fresh broccoli
1 medium (123g)
tomatoes
3 (45g)
green onions
1 medium (119g)
bell peppers
1 pinch (0g)
red pepper flakes
1 teaspoon (3g)
fresh garlic
1 tablespoon (14g)
olive oil
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried basil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 1.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 1.7 0.6 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Ash (g) 1.5 7.7 2.2 0.6 0.4 0.5 0.0 0.0 0.0 0.2 0.1 0.1 n/a 13 3
Aspartic acid (g) 1.0 3.0 0.9 0.2 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 35.3 44.2 112.0 12.3 32.4 11.9 0.7 5.4 0.1 26.5 16.0 15.7 n/a 312 78
Calories 623.3 323.0 98.0 22.1 14.4 23.8 1.4 4.5 119.3 3.9 2.7 1.6 n/a 1,238 310
Calories (kj) 2,609.0 1,346.4 408.8 91.0 60.8 100.0 6.0 18.7 499.4 16.2 11.1 6.8 n/a 5,174 1,294
Carbohydrates (g) 125.4 51.0 20.1 4.8 3.3 5.5 0.3 1.0 0.0 0.9 0.7 0.3 n/a 213 53
Cholesterol (mg) 0.0 68.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68 17
Copper (mg) 0.5 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.4 1.7 9.2 1.5 1.2 2.0 0.1 0.1 0.0 0.5 0.4 0.3 n/a 22 6
Folate (mcg) 398.2 0.0 302.4 18.5 28.8 11.9 0.5 0.1 0.0 3.8 2.4 2.2 n/a 769 192
Folate, DFE (mcg) 656.9 0.0 302.4 18.5 28.8 11.9 0.5 0.1 0.0 3.8 2.4 2.2 n/a 1,027 257
Folate, food (mcg) 30.2 0.0 302.4 18.5 28.8 11.9 0.5 0.1 0.0 3.8 2.4 2.2 n/a 401 100
Folic acid (mcg) 367.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 368 92
Fructose (g) 0.2 2.1 2.1 1.7 n/a 1.3 n/a n/a n/a n/a 0.0 0.0 n/a 7 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 9.1 1.4 1.5 n/a 1.4 n/a n/a n/a n/a 0.0 0.0 n/a 14 3
Glutamic acid (g) 7.7 4.9 1.5 0.5 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 15 4
Glycine (g) 0.7 0.9 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Histidine (g) 0.5 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 5.5 1.3 1.9 0.3 0.7 0.4 0.0 0.1 0.1 1.7 0.4 0.6 n/a 13 3
Isoleucine (g) 0.9 0.8 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.7 2.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Lysine (g) 0.5 2.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Magnesium (mg) 89.0 146.2 58.8 13.5 9.0 11.9 0.7 0.8 0.0 3.1 2.7 5.0 n/a 341 85
Maltose (g) 3.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Manganese (mg) 1.5 0.0 0.5 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.1 n/a 3 1
Methionine (g) 0.2 0.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 n/a 11 3
Niacin (mg) 12.1 2.1 1.5 0.7 0.2 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 17 4
Pantothenic acid (mg) 0.7 0.0 1.7 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Phenylalanine (g) 1.1 0.9 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 317.5 958.8 187.6 29.5 16.7 23.8 1.3 4.6 0.0 2.8 1.5 1.9 n/a 1,546 387
Phytosterols n/a n/a n/a 8.6 n/a 10.7 0.4 n/a 29.8 2.3 2.0 0.7 n/a 55 14
Polyunsaturated Fat (g) 0.9 0.3 0.5 0.1 0.0 0.1 0.0 0.0 1.4 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 374.6 306.0 820.4 291.5 124.2 208.3 9.1 12.0 0.1 11.4 12.6 18.4 n/a 2,189 547
Proline (g) 2.6 1.1 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Protein (g) 21.9 25.9 6.7 1.1 0.8 1.0 0.1 0.2 0.0 0.1 0.1 0.2 n/a 58 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.6 0.2 0.0 0.0 0.1 0.0 0.0 1.9 0.0 0.0 0.0 n/a 3 1
Selenium (mcg) 106.2 75.8 4.5 0.0 0.3 0.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a 187 47
Serine (g) 1.0 1.6 0.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Sodium (mg) 10.1 2,859.4 114.8 6.2 7.2 3.6 0.1 0.5 0.3 0.8 0.3 0.5 n/a 3,004 751
Starch (g) 104.9 25.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 131 33
Sucrose (g) 0.8 10.0 0.2 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 11 3
Sugar (g) 4.5 21.2 3.9 3.2 1.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.8 1.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.2 0.6 4.1 0.7 0.2 0.4 0.1 0.0 1.9 0.1 0.2 0.1 n/a 9 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 0.3 0.7 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.2 0.0 n/a 3 1
Total Fat (g) 2.5 1.6 1.1 0.2 0.1 0.2 0.1 0.0 13.5 0.1 0.0 0.0 n/a 20 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.3 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 0.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 1.0 1.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 4,334.4 1,024.6 448.7 440.3 187.2 0.3 0.0 53.2 17.0 5.2 n/a 6,511 1,628
Vitamin A, RAE (mcg) 0.0 0.0 215.6 51.7 22.5 21.4 9.4 0.0 0.0 2.7 0.9 0.3 n/a 324 81
Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.4 0.6 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 181.7 16.9 8.5 95.7 0.3 0.9 0.0 0.7 0.0 0.0 n/a 305 76
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 16.6 253.8 249.9 116.3 40.4 111.7 0.0 1.8 0.0 0.1 0.1 0.1 n/a 791 198
Zinc (mg) 2.4 1.1 1.3 0.2 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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