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    Nutritional Facts: Imitation Crab, Orzo and Veggie Skillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (168g)
    orzo pasta
    12 ounces (340g)
    imitation crab sticks
    1 head (280g)
    fresh broccoli
    1 medium (123g)
    tomatoes
    3 (45g)
    green onions
    1 medium (119g)
    bell peppers
    1 pinch (0g)
    red pepper flakes
    1 teaspoon (3g)
    fresh garlic
    1 tablespoon (14g)
    olive oil
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (1g)
    dried basil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.7 1.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 1.7 0.6 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Ash (g) 1.5 7.7 2.2 0.6 0.4 0.5 0.0 0.0 0.0 0.2 0.1 0.1 n/a 13 3
    Aspartic acid (g) 1.0 3.0 0.9 0.2 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 35.3 44.2 112.0 12.3 32.4 11.9 0.7 5.4 0.1 26.5 16.0 15.7 n/a 312 78
    Calories 623.3 323.0 98.0 22.1 14.4 23.8 1.4 4.5 119.3 3.9 2.7 1.6 n/a 1,238 310
    Calories (kj) 2,609.0 1,346.4 408.8 91.0 60.8 100.0 6.0 18.7 499.4 16.2 11.1 6.8 n/a 5,174 1,294
    Carbohydrates (g) 125.4 51.0 20.1 4.8 3.3 5.5 0.3 1.0 0.0 0.9 0.7 0.3 n/a 213 53
    Cholesterol (mg) 0.0 68.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68 17
    Copper (mg) 0.5 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.4 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 5.4 1.7 9.2 1.5 1.2 2.0 0.1 0.1 0.0 0.5 0.4 0.3 n/a 22 6
    Folate (mcg) 398.2 0.0 302.4 18.5 28.8 11.9 0.5 0.1 0.0 3.8 2.4 2.2 n/a 769 192
    Folate, DFE (mcg) 656.9 0.0 302.4 18.5 28.8 11.9 0.5 0.1 0.0 3.8 2.4 2.2 n/a 1,027 257
    Folate, food (mcg) 30.2 0.0 302.4 18.5 28.8 11.9 0.5 0.1 0.0 3.8 2.4 2.2 n/a 401 100
    Folic acid (mcg) 367.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 368 92
    Fructose (g) 0.2 2.1 2.1 1.7 n/a 1.3 n/a n/a n/a n/a 0.0 0.0 n/a 7 2
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 9.1 1.4 1.5 n/a 1.4 n/a n/a n/a n/a 0.0 0.0 n/a 14 3
    Glutamic acid (g) 7.7 4.9 1.5 0.5 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 15 4
    Glycine (g) 0.7 0.9 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Histidine (g) 0.5 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 5.5 1.3 1.9 0.3 0.7 0.4 0.0 0.1 0.1 1.7 0.4 0.6 n/a 13 3
    Isoleucine (g) 0.9 0.8 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.7 2.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Lysine (g) 0.5 2.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Magnesium (mg) 89.0 146.2 58.8 13.5 9.0 11.9 0.7 0.8 0.0 3.1 2.7 5.0 n/a 341 85
    Maltose (g) 3.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    Manganese (mg) 1.5 0.0 0.5 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.1 n/a 3 1
    Methionine (g) 0.2 0.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 n/a 11 3
    Niacin (mg) 12.1 2.1 1.5 0.7 0.2 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 17 4
    Pantothenic acid (mg) 0.7 0.0 1.7 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Phenylalanine (g) 1.1 0.9 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Phosphorus (mg) 317.5 958.8 187.6 29.5 16.7 23.8 1.3 4.6 0.0 2.8 1.5 1.9 n/a 1,546 387
    Phytosterols n/a n/a n/a 8.6 n/a 10.7 0.4 n/a 29.8 2.3 2.0 0.7 n/a 55 14
    Polyunsaturated Fat (g) 0.9 0.3 0.5 0.1 0.0 0.1 0.0 0.0 1.4 0.0 0.0 0.0 n/a 3 1
    Potassium (mg) 374.6 306.0 820.4 291.5 124.2 208.3 9.1 12.0 0.1 11.4 12.6 18.4 n/a 2,189 547
    Proline (g) 2.6 1.1 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Protein (g) 21.9 25.9 6.7 1.1 0.8 1.0 0.1 0.2 0.0 0.1 0.1 0.2 n/a 58 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.7 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.5 0.6 0.2 0.0 0.0 0.1 0.0 0.0 1.9 0.0 0.0 0.0 n/a 3 1
    Selenium (mcg) 106.2 75.8 4.5 0.0 0.3 0.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a 187 47
    Serine (g) 1.0 1.6 0.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Sodium (mg) 10.1 2,859.4 114.8 6.2 7.2 3.6 0.1 0.5 0.3 0.8 0.3 0.5 n/a 3,004 751
    Starch (g) 104.9 25.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 131 33
    Sucrose (g) 0.8 10.0 0.2 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 11 3
    Sugar (g) 4.5 21.2 3.9 3.2 1.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.8 1.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.2 0.6 4.1 0.7 0.2 0.4 0.1 0.0 1.9 0.1 0.2 0.1 n/a 9 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.5 0.3 0.7 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.2 0.0 n/a 3 1
    Total Fat (g) 2.5 1.6 1.1 0.2 0.1 0.2 0.1 0.0 13.5 0.1 0.0 0.0 n/a 20 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.4 0.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Valine (g) 1.0 1.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 4,334.4 1,024.6 448.7 440.3 187.2 0.3 0.0 53.2 17.0 5.2 n/a 6,511 1,628
    Vitamin A, RAE (mcg) 0.0 0.0 215.6 51.7 22.5 21.4 9.4 0.0 0.0 2.7 0.9 0.3 n/a 324 81
    Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.4 0.6 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 181.7 16.9 8.5 95.7 0.3 0.9 0.0 0.7 0.0 0.0 n/a 305 76
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 16.6 253.8 249.9 116.3 40.4 111.7 0.0 1.8 0.0 0.1 0.1 0.1 n/a 791 198
    Zinc (mg) 2.4 1.1 1.3 0.2 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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