Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (341g) flank steaks |
1 tablespoon (17g) chili sauce |
1 (14g) jalapenos |
2 tablespoons (36g) fish sauce |
1/2 (55g) red onions |
1 pinch (0g) salt |
1 pinch (0g) pepper |
1 (67g) limes |
1/2 cup (8g) fresh cilantro |
1 (61g) carrots |
1 head (163g) bibb lettuce |
Total | 1 serving | |
| Alanine (g) | 4.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 5 | 2 |
| Ash (g) | 3.5 | 1.6 | 0.1 | 7.3 | 0.2 | 0.4 | 0.0 | 0.2 | 0.1 | 0.6 | 0.9 | 15 | 7 |
| Aspartic acid (g) | 6.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 7 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 92.0 | 3.4 | 1.7 | 15.5 | 12.7 | 0.1 | 0.4 | 22.1 | 5.4 | 20.1 | 57.1 | 230 | 115 |
| Calories | 562.3 | 17.7 | 4.1 | 12.6 | 22.0 | 0.0 | 0.3 | 20.1 | 1.8 | 25.0 | 21.2 | 687 | 344 |
| Calories (kj) | 2,358.3 | 74.2 | 16.7 | 52.6 | 91.3 | 0.0 | 1.1 | 84.4 | 7.6 | 105.5 | 89.7 | 2,881 | 1,441 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.4 | 0.9 | 1.3 | 5.1 | 0.0 | 0.1 | 7.1 | 0.3 | 5.8 | 3.6 | 28 | 14 |
| Cholesterol (mg) | 231.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232 | 116 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 1.9 | 0.2 | 1.7 | 1.8 | 8 | 4 |
| Folate (mcg) | 40.9 | 1.5 | 3.8 | 18.4 | 10.5 | 0.0 | 0.0 | 5.4 | 5.0 | 11.6 | 119.0 | 216 | 108 |
| Folate, DFE (mcg) | 40.9 | 1.5 | 3.8 | 18.4 | 10.5 | 0.0 | 0.0 | 5.4 | 5.0 | 11.6 | 119.0 | 216 | 108 |
| Folate, food (mcg) | 40.9 | 1.5 | 3.8 | 18.4 | 10.5 | 0.0 | 0.0 | 5.4 | 5.0 | 11.6 | 119.0 | 216 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.3 | 0.8 | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.7 | 2 | 1 |
| Glutamic acid (g) | 10.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 12 | 6 |
| Glycine (g) | 4.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 2 |
| Histidine (g) | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 2.0 | 9 | 4 |
| Isoleucine (g) | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 5.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 6 | 3 |
| Lysine (g) | 6.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 6 | 3 |
| Magnesium (mg) | 75.0 | 2.0 | 2.1 | 63.0 | 5.5 | 0.0 | 0.2 | 4.0 | 2.1 | 7.3 | 21.2 | 182 | 91 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Methionine (g) | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Niacin (mg) | 23.3 | 0.3 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.6 | 26 | 13 |
| Pantothenic acid (mg) | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 657.7 | 8.9 | 3.6 | 2.5 | 16.0 | 0.0 | 0.2 | 12.1 | 3.8 | 21.4 | 53.8 | 780 | 390 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.3 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 9 | 4 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 1 |
| Potassium (mg) | 1,124.6 | 63.1 | 34.7 | 103.7 | 80.3 | 0.0 | 1.3 | 68.3 | 41.7 | 195.2 | 387.9 | 2,101 | 1,051 |
| Proline (g) | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 2 |
| Protein (g) | 72.3 | 0.4 | 0.1 | 1.8 | 0.6 | 0.0 | 0.0 | 0.5 | 0.2 | 0.6 | 2.2 | 79 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Selenium (mcg) | 79.4 | 0.2 | 0.1 | 3.3 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1.0 | 85 | 42 |
| Serine (g) | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Sodium (mg) | 184.0 | 228.3 | 0.4 | 2,826.4 | 2.2 | 155.0 | 0.0 | 1.3 | 3.7 | 42.1 | 8.2 | 3,452 | 1,726 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 1.8 | 0.6 | 1.3 | 2.3 | 0.0 | 0.0 | 1.1 | 0.1 | 2.9 | 1.5 | 12 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 3 | 2 |
| Tocopherol, alpha (mg) | 1.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | 3 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
| Total Fat (g) | 28.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 29 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 116.0 | 150.9 | 4.3 | 1.1 | 0.0 | 0.5 | 33.5 | 539.8 | 10,190.7 | 5,398.6 | 16,435 | 8,218 |
| Vitamin A, RAE (mcg) | 0.0 | 5.8 | 7.6 | 1.4 | 0.0 | 0.0 | 0.0 | 1.3 | 27.0 | 509.4 | 270.6 | 823 | 412 |
| Vitamin B-12 (mcg) | 4.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Vitamin B-6 (mg) | 1.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 2.7 | 16.6 | 0.2 | 4.1 | 0.0 | 0.0 | 19.5 | 2.2 | 3.6 | 6.0 | 55 | 27 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 7 |
| Water (g) | 236.7 | 11.6 | 12.8 | 25.6 | 49.0 | 0.0 | 0.0 | 59.1 | 7.4 | 53.9 | 155.9 | 612 | 306 |
| Zinc (mg) | 13.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 14 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.