Nutritional Facts: Grilled Vietnamese Beef Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (121g)
lime juice
1/3 cup (96g)
fish sauce
1/4 cup (50g)
granulated sugar
2 tablespoons (27g)
vegetable oil
1 tablespoon (0g)
chili-garlic sauce
3 (9g)
garlic cloves
2 tablespoons (12g)
fresh ginger
2 teaspoons (4g)
ground coriander
3 lbs (0g)
sirloin beef
12 (12g)
skewers
2 (238g)
red bell peppers
1 to taste (0g)
of fresh mint
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 n/a 0 0
Ash (g) 0.4 19.4 0.0 0.0 n/a 0.1 0.1 0.2 n/a n/a 1.1 n/a 21 2
Aspartic acid (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.7 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 16.9 41.2 0.5 0.0 n/a 16.3 1.9 25.5 n/a n/a 16.7 n/a 119 10
Calories 30.3 33.6 193.5 240.4 n/a 13.4 9.6 10.7 n/a n/a 73.8 n/a 605 50
Calories (kj) 125.8 140.0 809.0 1,006.1 n/a 56.1 40.0 44.8 n/a n/a 307.0 n/a 2,529 211
Carbohydrates (g) 10.2 3.5 50.0 0.0 n/a 3.0 2.1 2.0 n/a n/a 14.4 n/a 85 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 n/a 0.2 0.2 1.5 n/a n/a 5.0 n/a 7 1
Folate (mcg) 12.1 48.9 0.0 0.0 n/a 0.3 1.3 0.0 n/a n/a 109.5 n/a 172 14
Folate, DFE (mcg) 12.1 48.9 0.0 0.0 n/a 0.3 1.3 0.0 n/a n/a 109.5 n/a 172 14
Folate, food (mcg) 12.1 48.9 0.0 0.0 n/a 0.3 1.3 0.0 n/a n/a 109.5 n/a 172 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5.4 n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.6 n/a 5 0
Glutamic acid (g) 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.5 n/a 1 0
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.7 0.0 0.0 n/a 0.2 0.1 0.6 n/a n/a 1.0 n/a 3 0
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Magnesium (mg) 9.7 167.8 0.0 0.0 n/a 2.3 5.2 11.9 n/a n/a 28.6 n/a 225 19
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 n/a n/a 0.2 0.0 0.1 n/a n/a 0.3 n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 7.5 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 8 1
Niacin (mg) 0.2 2.2 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a 2.3 n/a 5 0
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.8 n/a 1 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Phosphorus (mg) 16.9 6.7 0.0 0.0 n/a 13.8 4.1 14.7 n/a n/a 61.9 n/a 118 10
Phytosterols n/a n/a n/a 263.3 n/a n/a 1.8 1.7 n/a n/a n/a n/a 267 22
Polyunsaturated Fat (g) 0.0 0.0 0.0 14.9 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 15 1
Potassium (mg) 141.6 276.2 1.0 0.0 n/a 36.1 49.8 45.6 n/a n/a 502.2 n/a 1,052 88
Proline (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Protein (g) 0.5 4.9 0.0 0.0 n/a 0.6 0.2 0.4 n/a n/a 2.4 n/a 9 1
Retinol (mcg) 0.0 3.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 3.5 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 4 0
Selenium (mcg) 0.1 8.7 0.3 0.0 n/a 1.3 0.1 0.9 n/a n/a 0.2 n/a 12 1
Serine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Sodium (mg) 2.4 7,529.4 0.5 0.0 n/a 1.5 1.6 1.3 n/a n/a 9.5 n/a 7,546 629
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.6 n/a 49.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 50 4
Sugar (g) 2.0 3.5 49.9 0.0 n/a 0.1 0.2 n/a n/a n/a 10.0 n/a 66 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 3.9 n/a 0.0 0.0 n/a n/a n/a 3.8 n/a 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 0.1 0.0 0.0 27.2 n/a 0.0 0.1 0.6 n/a n/a 0.7 n/a 29 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 60.5 11.5 0.0 0.0 n/a 0.8 0.0 0.0 n/a n/a 7,451.8 n/a 7,525 627
Vitamin A, RAE (mcg) 2.4 3.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 373.7 n/a 380 32
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.7 n/a 1 0
Vitamin C (mg) 36.3 0.5 0.0 0.0 n/a 2.8 0.6 0.8 n/a n/a 303.9 n/a 345 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 109.9 68.2 0.0 0.0 n/a 5.3 9.5 0.3 n/a n/a 219.5 n/a 413 34
Zinc (mg) 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.2 n/a n/a 0.6 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Vietnamese Beef Skewers.