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Nutritional Facts: Brazil, Cassava Cream With Crab, a Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cassava
3 cups (720g)
chicken stock
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
white pepper
3/4 lb (340g)
crabmeat
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 3.5 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 n/a 0.0 n/a 5.4 n/a 6 1
Ash (g) 2.8 4.5 3.0 0.0 6.1 n/a 16 3
Aspartic acid (g) 0.4 n/a 0.0 n/a 6.4 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 72.6 21.6 0.7 1.6 156.4 n/a 253 42
Calories 726.4 259.2 0.0 1.8 285.6 n/a 1,273 212
Calories (kj) 3,028.2 1,087.2 0.0 7.4 1,193.4 n/a 5,316 886
Carbohydrates (g) 172.8 25.4 0.0 0.4 0.0 n/a 199 33
Cholesterol (mg) 0.0 21.6 0.0 0.0 142.8 n/a 164 27
Copper (mg) 0.5 0.4 0.0 0.0 3.1 n/a 4 1
Cystine (g) 0.1 n/a 0.0 n/a 0.7 n/a 1 0
Dietary Fiber (g) 8.2 0.0 0.0 0.2 0.0 n/a 8 1
Folate (mcg) 122.6 36.0 0.0 0.1 149.6 n/a 308 51
Folate, DFE (mcg) 122.6 36.0 0.0 0.1 149.6 n/a 308 51
Folate, food (mcg) 122.6 36.0 0.0 0.1 149.6 n/a 308 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.9 n/a 0.0 n/a 10.6 n/a 12 2
Glycine (g) 0.1 n/a 0.0 n/a 3.8 n/a 4 1
Histidine (g) 0.1 n/a 0.0 n/a 1.3 n/a 1 0
Iron (mg) 1.2 1.5 0.0 0.1 2.0 n/a 5 1
Isoleucine (g) 0.1 n/a 0.0 n/a 3.0 n/a 3 1
Leucine (g) 0.2 n/a 0.0 n/a 4.9 n/a 5 1
Lysine (g) 0.2 n/a 0.0 n/a 5.4 n/a 6 1
Magnesium (mg) 95.3 28.8 0.0 0.5 166.6 n/a 291 49
Manganese (mg) 1.7 n/a 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.0 n/a 0.0 n/a 1.8 n/a 2 0
Monounsaturated Fat (g) 0.3 4.2 0.0 0.0 0.3 n/a 5 1
Niacin (mg) 3.9 11.4 0.0 0.0 3.7 n/a 19 3
Pantothenic acid (mg) 0.5 n/a 0.0 n/a 1.2 n/a 2 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 2.6 n/a 3 0
Phosphorus (mg) 122.6 194.4 0.0 1.1 744.6 n/a 1,063 177
Phytosterols n/a n/a 0.0 0.3 n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 1.5 0.0 0.0 0.4 n/a 2 0
Potassium (mg) 1,230.3 756.0 0.2 0.4 693.6 n/a 2,681 447
Proline (g) 0.1 n/a 0.0 n/a 2.1 n/a 2 0
Protein (g) 6.2 18.1 0.0 0.1 62.2 n/a 87 14
Retinol (mcg) 0.0 7.2 0.0 0.0 23.8 n/a 31 5
Riboflavin (mg) 0.2 0.6 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.3 2.3 0.0 0.0 0.3 n/a 3 0
Selenium (mcg) 3.2 15.8 0.0 0.0 123.8 n/a 143 24
Serine (g) 0.1 n/a 0.0 n/a 2.4 n/a 3 0
Sodium (mg) 63.6 1,029.6 1,162.7 0.0 2,842.4 n/a 5,098 850
Sugar (g) 7.7 11.4 0.0 n/a n/a n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.3 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.1 n/a 0.0 n/a 2.5 n/a 3 0
Tocopherol, alpha (mg) 0.9 0.2 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.3 8.6 0.0 0.0 2.0 n/a 12 2
Tryptophan (g) 0.1 n/a 0.0 n/a 0.9 n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 n/a 2.1 n/a 2 0
Valine (g) 0.2 n/a 0.0 n/a 2.9 n/a 3 1
Vitamin A, IU (IU) 59.0 21.6 0.0 0.0 81.6 n/a 162 27
Vitamin A, RAE (mcg) 4.5 7.2 0.0 0.0 23.8 n/a 36 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 30.6 n/a 31 5
Vitamin B-6 (mg) 0.4 0.4 0.0 0.0 0.5 n/a 1 0
Vitamin C (mg) 93.5 1.4 0.0 0.1 23.8 n/a 119 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 270.9 663.5 0.0 0.1 270.5 n/a 1,205 201
Zinc (mg) 1.5 1.0 0.0 0.0 20.2 n/a 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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