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Nutritional Facts: Spicy Za'atar - All Purpose Moroccan Seasoning

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
toasted sesame seeds
2 tablespoons (0g)
ground sumac
1 tablespoon (4g)
dried thyme
1 teaspoon (2g)
cayenne pepper
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0 0
Alcohol n/a n/a 0.0 0.0 0 0
Arginine (g) 0.7 n/a n/a n/a 1 0
Ash (g) 1.7 n/a 0.5 0.1 2 0
Aspartic acid (g) 0.4 n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0 0
Calcium (mg) 280.9 n/a 81.3 2.7 365 23
Calories 160.5 n/a 11.9 5.7 178 11
Calories (kj) 671.4 n/a 49.7 24.0 745 47
Carbohydrates (g) 7.3 n/a 2.7 1.0 11 1
Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.7 n/a 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 4.0 n/a 1.6 0.5 6 0
Folate (mcg) 27.8 n/a 11.8 1.9 42 3
Folate, DFE (mcg) 27.8 n/a 11.8 1.9 42 3
Folate, food (mcg) 27.8 n/a 11.8 1.9 42 3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 1.1 n/a n/a n/a 1 0
Glycine (g) 0.3 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a 0 0
Iron (mg) 4.2 n/a 5.3 0.1 10 1
Isoleucine (g) 0.2 n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.0 n/a 0 0
Lysine (g) 0.2 n/a 0.0 n/a 0 0
Magnesium (mg) 101.1 n/a 9.5 2.7 113 7
Manganese (mg) 0.7 n/a 0.3 0.0 1 0
Methionine (g) 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 5.1 n/a 0.0 0.0 5 0
Niacin (mg) 1.3 n/a 0.2 0.2 2 0
Pantothenic acid (mg) 0.0 n/a n/a n/a 0 0
Phenylalanine (g) 0.3 n/a n/a n/a 0 0
Phosphorus (mg) 181.2 n/a 8.6 5.3 195 12
Phytosterols n/a n/a 7.0 1.5 9 1
Polyunsaturated Fat (g) 6.0 n/a 0.1 0.2 6 0
Potassium (mg) 134.9 n/a 35.0 36.3 206 13
Proline (g) 0.2 n/a n/a n/a 0 0
Protein (g) 4.8 n/a 0.4 0.2 5 0
Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0 0
Saturated Fat (g) 1.9 n/a 0.1 0.1 2 0
Selenium (mcg) 9.8 n/a 0.2 0.2 10 1
Serine (g) 0.3 n/a n/a n/a 0 0
Sodium (mg) 3.1 n/a 2.4 0.5 6 0
Sugar n/a n/a 0.1 0.2 0 0
Theobromine n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a n/a 0.3 0.5 1 0
Total Fat (g) 13.6 n/a 0.3 0.3 14 1
Tryptophan (g) 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0 0
Valine (g) 0.3 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 2.6 n/a 163.4 749.0 915 57
Vitamin A, RAE (mcg) 0.0 n/a 8.2 37.5 46 3
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 2.2 1.4 4 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 0.9 n/a 0.3 0.1 1 0
Zinc (mg) 2.0 n/a 0.3 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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