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Nutritional Facts: Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 small (303g)
bananas
1 cup (200g)
white sugar
1/4 cup (55g)
oil
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.8 n/a 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 1.0 n/a 0.0 0.4 2 0
Ash (g) 2.5 0.0 0.0 1.2 1.7 3.0 0.5 9 1
Aspartic acid (g) 0.4 n/a 0.0 1.1 n/a 0.0 0.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.2 2.0 0.0 37.5 0.0 0.7 28.0 83 10
Calories 269.7 774.0 481.8 910.0 0.0 0.0 71.5 2,507 313
Calories (kj) 1,124.1 3,236.0 2,016.0 3,807.5 0.0 0.0 299.5 10,483 1,310
Carbohydrates (g) 69.2 200.0 0.0 190.8 0.0 0.0 0.4 460 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 186 23
Copper (mg) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.5 n/a 0.0 0.1 1 0
Dietary Fiber (g) 7.9 0.0 0.0 6.8 0.0 0.0 0.0 15 2
Folate (mcg) 60.6 0.0 0.0 65.0 0.0 0.0 23.5 149 19
Folate, DFE (mcg) 60.6 0.0 0.0 65.0 0.0 0.0 23.5 149 19
Folate, food (mcg) 60.6 0.0 0.0 65.0 0.0 0.0 23.5 149 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.7 0.0 n/a n/a n/a n/a 0.0 15 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 15.1 0.0 n/a n/a n/a n/a 0.2 15 2
Glutamic acid (g) 0.5 n/a 0.0 8.7 n/a 0.0 0.8 10 1
Glycine (g) 0.1 n/a 0.0 0.9 n/a 0.0 0.2 1 0
Histidine (g) 0.2 n/a 0.0 0.6 n/a 0.0 0.2 1 0
Iron (mg) 0.8 0.1 0.0 2.9 0.0 0.0 0.9 5 1
Isoleucine (g) 0.1 n/a 0.0 0.9 n/a 0.0 0.3 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.0 1.8 n/a 0.0 0.5 3 0
Lysine (g) 0.2 n/a 0.0 0.6 n/a 0.0 0.5 1 0
Magnesium (mg) 81.8 0.0 0.0 55.0 0.0 0.0 6.0 143 18
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.8 0.0 n/a 1.7 0.0 0.0 0.0 3 0
Methionine (g) 0.0 n/a 0.0 0.5 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 15.0 0.2 0.0 0.0 1.8 17 2
Niacin (mg) 2.0 0.0 0.0 3.1 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.0 0.0 0.0 1.1 0.0 0.0 0.8 3 0
Phenylalanine (g) 0.1 n/a 0.0 1.3 n/a 0.0 0.3 2 0
Phosphorus (mg) 66.7 0.0 0.0 270.0 0.0 0.0 99.0 436 54
Phytosterols (mg) 48.5 n/a 527.6 n/a n/a 0.0 n/a 576 72
Polyunsaturated Fat (g) 0.2 0.0 29.8 1.0 0.0 0.0 1.0 32 4
Potassium (mg) 1,084.7 4.0 0.0 267.5 0.0 0.2 69.0 1,425 178
Proline (g) 0.1 n/a 0.0 3.0 n/a 0.0 0.3 3 0
Protein (g) 3.3 0.0 0.0 25.8 0.0 0.0 6.3 35 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 80 10
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.3 0.0 7.1 0.4 0.0 0.0 1.6 9 1
Selenium (mcg) 3.0 1.2 0.0 84.8 0.0 0.0 15.4 104 13
Serine (g) 0.1 n/a 0.0 1.3 n/a 0.0 0.5 2 0
Sodium (mg) 3.0 2.0 0.0 5.0 1,258.6 1,162.7 71.0 2,502 313
Starch (g) 16.3 n/a n/a n/a n/a n/a n/a 16 2
Sucrose (g) 7.2 199.6 n/a n/a n/a n/a 0.0 207 26
Sugar (g) 37.1 199.6 0.0 0.7 0.0 0.0 0.2 238 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.7 n/a 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.3 0.0 7.8 0.2 0.0 0.0 0.5 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.3 0 0
Total Fat (g) 1.0 0.0 54.5 2.5 0.0 0.0 4.8 63 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.3 n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 0.8 n/a 0.0 0.2 1 0
Valine (g) 0.1 n/a 0.0 1.0 n/a 0.0 0.4 2 0
Vitamin A, IU (IU) 193.9 0.0 0.0 0.0 0.0 0.0 270.0 464 58
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 80.0 89 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 26.4 0.0 0.0 0.0 0.0 0.0 0.0 26 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 41 5
Water (g) 227.0 0.0 0.0 29.8 0.0 0.0 38.1 295 37
Zinc (mg) 0.5 0.0 0.0 1.8 0.0 0.0 0.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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