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    Nutritional Facts: Grilled Marinated Steaks With Mushrooms and Blue Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    extra virgin olive oil
    1 tablespoon (16g)
    balsamic vinegar
    2 (6g)
    garlic cloves
    2 teaspoons (1g)
    rosemary
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    2 (0g)
    rib eye steaks
    2 tablespoons (28g)
    butter
    8 ounces (227g)
    mushrooms
    1 small (70g)
    onions
    2 ounces (57g)
    blue cheese
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.4 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.4 1 0
    Ash (g) 0.0 0.1 0.1 0.0 n/a n/a n/a 0.6 1.9 0.2 2.9 6 3
    Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.1 0.8 1 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a 1 1
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 4.3 10.9 4.4 n/a n/a n/a 6.8 6.8 16.1 299.9 350 175
    Calories 477.4 14.1 8.9 1.8 n/a n/a n/a 203.6 49.9 28.0 200.5 984 492
    Calories (kj) 1,997.5 59.0 37.4 7.7 n/a n/a n/a 851.7 210.9 116.2 838.9 4,119 2,060
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 4.5 n/a n/a 5 2
    Carbohydrates (g) 0.0 2.7 2.0 0.3 n/a n/a n/a 0.0 7.4 6.5 1.3 20 10
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 61.1 0.0 0.0 42.6 104 52
    Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 n/a 0.1 0.2 n/a n/a n/a 0.0 2.3 1.2 0.0 4 2
    Folate (mcg) 0.0 n/a 0.2 1.5 n/a n/a n/a 0.9 38.6 13.3 20.4 75 37
    Folate, DFE (mcg) 0.0 n/a 0.2 1.5 n/a n/a n/a 0.9 38.6 13.3 20.4 75 37
    Folate, food (mcg) 0.0 n/a 0.2 1.5 n/a n/a n/a 0.9 38.6 13.3 20.4 75 37
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.2 n/a n/a n/a n/a n/a n/a 0.4 0.9 n/a 2 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.2 n/a n/a n/a n/a n/a n/a 3.4 1.4 n/a 6 3
    Glutamic acid (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.8 0.2 2.9 4 2
    Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.2 0 0
    Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.4 1 0
    Iron (mg) 0.3 0.1 0.1 0.1 n/a n/a n/a 0.0 1.1 0.1 0.2 2 1
    Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.6 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 1.1 1 1
    Lysine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 1.1 1 1
    Magnesium (mg) 0.0 1.9 1.5 1.3 n/a n/a n/a 0.6 20.4 7.0 13.1 46 23
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 0 0
    Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.3 0 0
    Monounsaturated Fat (g) 39.4 n/a 0.0 0.0 n/a n/a n/a 6.0 0.0 0.0 4.4 50 25
    Niacin (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 8.2 0.1 0.6 9 4
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 3.4 0.1 1.0 5 2
    Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.6 1 0
    Phosphorus (mg) 0.0 3.0 9.2 0.9 n/a n/a n/a 6.8 195.1 20.3 219.8 455 228
    Phytosterols (mg) 119.3 n/a n/a 0.6 n/a n/a n/a n/a n/a 10.5 n/a 130 65
    Polyunsaturated Fat (g) 5.7 n/a 0.0 0.0 n/a n/a n/a 0.9 0.4 0.0 0.5 7 4
    Potassium (mg) 0.5 17.9 24.1 9.4 n/a n/a n/a 6.8 721.3 102.2 145.4 1,028 514
    Proline (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 1.2 1 1
    Protein (g) 0.0 0.1 0.4 0.0 n/a n/a n/a 0.2 7.0 0.8 12.2 21 10
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 190.6 0.0 0.0 109.1 300 150
    Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.9 0.0 0.2 1 1
    Saturated Fat (g) 7.5 0.0 0.0 0.0 n/a n/a n/a 14.6 0.1 0.0 10.6 33 16
    Selenium (mcg) 0.0 n/a 0.9 n/a n/a n/a n/a 0.3 21.1 0.4 8.2 31 15
    Serine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.6 1 0
    Sodium (mg) 1.1 3.7 1.0 0.4 n/a n/a n/a 202.8 11.3 2.8 792.4 1,015 508
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 1 0
    Sugar (g) 0.0 2.4 0.1 n/a n/a n/a n/a 0.0 4.5 3.0 0.3 10 5
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0 0
    Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.4 1 0
    Tocopherol, alpha (mg) 7.7 n/a 0.0 n/a n/a n/a n/a 0.7 0.0 0.0 0.1 9 4
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 54.0 0.0 0.0 0.1 n/a n/a n/a 23.0 0.8 0.1 16.3 94 47
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.2 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.7 1 0
    Valine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.9 1 1
    Vitamin A, IU (IU) 0.0 0.0 0.5 40.9 n/a n/a n/a 709.7 0.0 1.4 433.4 1,186 593
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.0 n/a n/a n/a 194.3 0.0 0.0 112.5 309 154
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.7 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.2 0.1 0.1 0 0
    Vitamin C (mg) 0.0 0.0 1.9 0.3 n/a n/a n/a 0.0 4.8 5.2 0.0 12 6
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a n/a 17.0 15.9 0.0 11.9 45 22
    Water (g) 0.0 12.2 3.5 0.9 n/a n/a n/a 4.5 209.7 62.4 24.1 317 159
    Zinc (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 1.2 0.1 1.5 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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