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Nutritional Facts: Grilled Marinated Steaks With Mushrooms and Blue Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
extra virgin olive oil
1 tablespoon (16g)
balsamic vinegar
2 (6g)
garlic cloves
2 teaspoons (1g)
rosemary
1 to taste (0g)
salt
1 to taste (3g)
black pepper
2 (0g)
rib eye steaks
2 tablespoons (28g)
butter
8 ounces (227g)
mushrooms
1 small (70g)
onions
2 ounces (57g)
blue cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.4 1 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.4 1 0
Ash (g) 0.0 0.1 0.1 0.0 n/a n/a n/a 0.6 1.9 0.2 2.9 6 3
Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.1 0.8 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 4.3 10.9 4.4 n/a n/a n/a 6.8 6.8 16.1 299.9 350 175
Calories 477.4 14.1 8.9 1.8 n/a n/a n/a 203.6 49.9 28.0 200.5 984 492
Calories (kj) 1,997.5 59.0 37.4 7.7 n/a n/a n/a 851.7 210.9 116.2 838.9 4,119 2,060
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 4.5 n/a n/a 5 2
Carbohydrates (g) 0.0 2.7 2.0 0.3 n/a n/a n/a 0.0 7.4 6.5 1.3 20 10
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 61.1 0.0 0.0 42.6 104 52
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 n/a 0.1 0.2 n/a n/a n/a 0.0 2.3 1.2 0.0 4 2
Folate (mcg) 0.0 n/a 0.2 1.5 n/a n/a n/a 0.9 38.6 13.3 20.4 75 37
Folate, DFE (mcg) 0.0 n/a 0.2 1.5 n/a n/a n/a 0.9 38.6 13.3 20.4 75 37
Folate, food (mcg) 0.0 n/a 0.2 1.5 n/a n/a n/a 0.9 38.6 13.3 20.4 75 37
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 n/a n/a n/a n/a n/a n/a 0.4 0.9 n/a 2 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.2 n/a n/a n/a n/a n/a n/a 3.4 1.4 n/a 6 3
Glutamic acid (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.8 0.2 2.9 4 2
Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.2 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.4 1 0
Iron (mg) 0.3 0.1 0.1 0.1 n/a n/a n/a 0.0 1.1 0.1 0.2 2 1
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.6 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 1.1 1 1
Lysine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 1.1 1 1
Magnesium (mg) 0.0 1.9 1.5 1.3 n/a n/a n/a 0.6 20.4 7.0 13.1 46 23
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 0 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.3 0 0
Monounsaturated Fat (g) 39.4 n/a 0.0 0.0 n/a n/a n/a 6.0 0.0 0.0 4.4 50 25
Niacin (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 8.2 0.1 0.6 9 4
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 3.4 0.1 1.0 5 2
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.6 1 0
Phosphorus (mg) 0.0 3.0 9.2 0.9 n/a n/a n/a 6.8 195.1 20.3 219.8 455 228
Phytosterols (mg) 119.3 n/a n/a 0.6 n/a n/a n/a n/a n/a 10.5 n/a 130 65
Polyunsaturated Fat (g) 5.7 n/a 0.0 0.0 n/a n/a n/a 0.9 0.4 0.0 0.5 7 4
Potassium (mg) 0.5 17.9 24.1 9.4 n/a n/a n/a 6.8 721.3 102.2 145.4 1,028 514
Proline (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 1.2 1 1
Protein (g) 0.0 0.1 0.4 0.0 n/a n/a n/a 0.2 7.0 0.8 12.2 21 10
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 190.6 0.0 0.0 109.1 300 150
Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.9 0.0 0.2 1 1
Saturated Fat (g) 7.5 0.0 0.0 0.0 n/a n/a n/a 14.6 0.1 0.0 10.6 33 16
Selenium (mcg) 0.0 n/a 0.9 n/a n/a n/a n/a 0.3 21.1 0.4 8.2 31 15
Serine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.6 1 0
Sodium (mg) 1.1 3.7 1.0 0.4 n/a n/a n/a 202.8 11.3 2.8 792.4 1,015 508
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 1 0
Sugar (g) 0.0 2.4 0.1 n/a n/a n/a n/a 0.0 4.5 3.0 0.3 10 5
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.4 1 0
Tocopherol, alpha (mg) 7.7 n/a 0.0 n/a n/a n/a n/a 0.7 0.0 0.0 0.1 9 4
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 54.0 0.0 0.0 0.1 n/a n/a n/a 23.0 0.8 0.1 16.3 94 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.2 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.7 1 0
Valine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.9 1 1
Vitamin A, IU (IU) 0.0 0.0 0.5 40.9 n/a n/a n/a 709.7 0.0 1.4 433.4 1,186 593
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.0 n/a n/a n/a 194.3 0.0 0.0 112.5 309 154
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.7 1 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.2 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 1.9 0.3 n/a n/a n/a 0.0 4.8 5.2 0.0 12 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a n/a 17.0 15.9 0.0 11.9 45 22
Water (g) 0.0 12.2 3.5 0.9 n/a n/a n/a 4.5 209.7 62.4 24.1 317 159
Zinc (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 1.2 0.1 1.5 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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