Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
4 medium (440g) onions |
2 tablespoons (30g) red wine vinegar |
3 cups (744g) orange juice |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
2 tablespoons (34g) Worcestershire sauce |
2 tablespoons (36g) soy sauce |
2 tablespoons (8g) parsley |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) pepper |
1 teaspoon (5g) red wine vinegar |
1/2 cup (108g) extra virgin olive oil |
2 (168g) portabella mushroom caps |
2 tablespoons (0g) mayonnaise |
6 ounces (171g) smoked mozzarella cheese |
4 slices (0g) multigrain bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.2 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 2 | 1 |
| Ash (g) | 0.0 | 1.5 | 0.1 | 3.0 | 6.0 | 0.1 | 0.7 | 6.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 5.6 | n/a | 25 | 13 |
| Aspartic acid (g) | 0.0 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 2.8 | n/a | 5 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 101.2 | 1.8 | 81.8 | 1.4 | 10.2 | 36.4 | 7.2 | 10.5 | 1.2 | 5.1 | 0.3 | 1.1 | 5.0 | n/a | 861.3 | n/a | 1,125 | 562 |
| Calories | 119.3 | 176.0 | 5.7 | 334.8 | 0.0 | 5.8 | 26.5 | 21.6 | 2.7 | 5.1 | 2.9 | 1.0 | 954.7 | 37.0 | n/a | 511.7 | n/a | 2,205 | 1,102 |
| Calories (kj) | 499.4 | 730.4 | 23.5 | 1,398.7 | 0.0 | 24.2 | 110.8 | 90.4 | 11.5 | 21.5 | 12.1 | 4.0 | 3,994.9 | 154.6 | n/a | 2,138.7 | n/a | 9,215 | 4,607 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 2 |
| Carbohydrates (g) | 0.0 | 41.1 | 0.1 | 77.4 | 0.0 | 1.5 | 6.6 | 2.0 | 0.5 | 1.1 | 0.7 | 0.0 | 0.0 | 6.5 | n/a | 3.7 | n/a | 141 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 134.7 | n/a | 135 | 67 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 7.5 | 0.0 | 1.5 | 0.0 | 0.6 | 0.0 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | 13 | 6 |
| Folate (mcg) | 0.0 | 83.6 | n/a | 223.2 | 0.0 | 0.4 | 2.7 | 6.5 | 11.6 | 0.7 | 0.2 | n/a | 0.0 | 47.0 | n/a | 11.9 | n/a | 388 | 194 |
| Folate, DFE (mcg) | 0.0 | 83.6 | n/a | 223.2 | 0.0 | 0.4 | 2.7 | 6.5 | 11.6 | 0.7 | 0.2 | n/a | 0.0 | 47.0 | n/a | 11.9 | n/a | 388 | 194 |
| Folate, food (mcg) | 0.0 | 83.6 | n/a | 223.2 | 0.0 | 0.4 | 2.7 | 6.5 | 11.6 | 0.7 | 0.2 | n/a | 0.0 | 47.0 | n/a | 11.9 | n/a | 388 | 194 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 5.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.3 | n/a | 7 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 8.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | 1.0 | n/a | 13 | 7 |
| Glutamic acid (g) | 0.0 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 7.6 | n/a | 11 | 5 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.9 | n/a | 1 | 1 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.9 | 0.1 | 1.5 | 0.0 | 0.2 | 1.8 | 0.9 | 0.5 | 0.1 | 0.1 | 0.0 | 0.6 | 0.5 | n/a | 0.8 | n/a | 8 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.9 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 3.1 | n/a | 4 | 2 |
| Lysine (g) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.6 | n/a | 2 | 1 |
| Magnesium (mg) | 0.0 | 44.0 | 1.2 | 81.8 | 0.1 | 3.9 | 4.4 | 14.4 | 3.8 | 1.2 | 2.0 | 0.2 | 0.0 | n/a | n/a | 34.1 | n/a | 191 | 96 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 78.8 | 0.0 | n/a | 11.2 | n/a | 100 | 50 |
| Niacin (mg) | 0.0 | 0.5 | n/a | 3.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | n/a | 0.2 | n/a | 13 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.5 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.2 | n/a | 4 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.7 | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 127.6 | 2.4 | 126.5 | 0.0 | 3.6 | 20.4 | 46.8 | 4.4 | 6.4 | 1.8 | 0.4 | 0.0 | 181.4 | n/a | 603.7 | n/a | 1,126 | 563 |
| Phytosterols (mg) | 29.8 | 66.0 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 0.4 | 0.1 | 1.1 | n/a | 238.7 | n/a | n/a | n/a | n/a | 338 | 169 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.4 | 0.2 | n/a | 1.3 | n/a | 15 | 7 |
| Potassium (mg) | 0.1 | 642.4 | 11.6 | 1,488.0 | 0.5 | 30.6 | 272.0 | 76.3 | 42.1 | 18.5 | 15.3 | 2.0 | 1.1 | 611.5 | n/a | 129.6 | n/a | 3,342 | 1,671 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4.0 | n/a | 5 | 2 |
| Protein (g) | 0.0 | 4.8 | 0.0 | 5.2 | 0.0 | 0.2 | 0.0 | 3.8 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 3.5 | n/a | 37.8 | n/a | 56 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 296.8 | n/a | 297 | 149 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 1 | 1 |
| Saturated Fat (g) | 1.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.1 | n/a | 22.4 | n/a | 40 | 20 |
| Selenium (mcg) | 0.0 | 2.2 | n/a | 0.7 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 31.2 | n/a | 29.0 | n/a | 64 | 32 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.3 | n/a | 2 | 1 |
| Sodium (mg) | 0.3 | 17.6 | 2.4 | 7.4 | 2,325.5 | 0.5 | 333.2 | 2,011.0 | 4.3 | 0.9 | 0.2 | 0.4 | 2.2 | 15.1 | n/a | 1,069.4 | n/a | 5,790 | 2,895 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 2 |
| Sugar (g) | 0.0 | 18.7 | 0.0 | 62.5 | 0.0 | 0.0 | 3.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 1.8 | n/a | 91 | 46 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 1 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.7 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 15.5 | 0.0 | n/a | 0.3 | n/a | 18 | 9 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 13.5 | 0.4 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 108.0 | 0.6 | n/a | 38.1 | n/a | 162 | 81 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 1 | 1 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.3 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 8.8 | 0.0 | 1,488.0 | 0.0 | 12.6 | 26.9 | 0.0 | 640.2 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 1,152.9 | n/a | 3,336 | 1,668 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 74.4 | 0.0 | 0.6 | 1.7 | 0.0 | 32.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 305.3 | n/a | 414 | 207 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.9 | n/a | 4 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 32.6 | 0.1 | 372.0 | 0.0 | 0.0 | 4.4 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 419 | 210 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.8 | n/a | 27.3 | n/a | 44 | 22 |
| Water (g) | 0.0 | 392.1 | 28.2 | 657.0 | 0.0 | 0.3 | 26.7 | 23.8 | 6.7 | 0.1 | 0.1 | 4.7 | 0.0 | 155.9 | n/a | 85.3 | n/a | 1,381 | 690 |
| Zinc (mg) | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 5.0 | n/a | 7 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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