Nutritional Facts: Filet Mignon With Port and Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (0g)
filet mignon steaks
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1/2 cup (118g)
port wine
3 tablespoons (30g)
shallots
1/2 cup (0g)
fat free low-sodium beef broth
1 tablespoon (15g)
Dijon mustard
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 18.1 n/a n/a 0.0 18 5
Arginine n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Ash n/a 1.5 0.0 0.4 0.2 n/a 0.5 3 1
Aspartic acid n/a 0.0 0.0 n/a 0.1 n/a 0.1 0 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 0.4 2.5 9.4 11.1 n/a 8.7 32 8
Calories n/a 0.0 1.4 188.8 21.6 n/a 10.1 222 55
Calories (kj) n/a 0.0 6.0 791.8 90.6 n/a 41.7 930 233
Carbohydrates n/a 0.0 0.4 16.2 5.0 n/a 0.8 22 6
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.1 0.0 n/a n/a 0.5 1 0
Folate n/a 0.0 0.1 0.0 10.2 n/a 1.1 11 3
Folate, DFE n/a 0.0 0.1 0.0 10.2 n/a 1.1 11 3
Folate, food n/a 0.0 0.1 0.0 10.2 n/a 1.1 11 3
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 6.1 n/a n/a 0.0 6 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 3.1 n/a n/a 0.1 3 1
Glutamic acid n/a 0.0 0.0 n/a 0.2 n/a 0.1 0 0
Glycine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Histidine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron n/a 0.0 0.1 0.3 0.4 n/a 0.2 1 0
Isoleucine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Lysine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Magnesium n/a 0.0 1.0 10.6 6.3 n/a 7.4 25 6
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.1 0.1 0.1 n/a 0.1 0 0
Methionine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.4 0 0
Niacin n/a 0.0 0.0 0.3 0.1 n/a 0.1 0 0
Pantothenic acid n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Phosphorus n/a 0.0 0.9 10.6 18.0 n/a 15.9 45 11
Phytosterols n/a 0.0 0.5 n/a 1.5 n/a n/a 2 1
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Potassium n/a 0.1 7.6 108.6 100.2 n/a 20.7 237 59
Proline n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Protein n/a 0.0 0.1 0.2 0.8 n/a 0.7 2 0
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Selenium n/a 0.0 0.0 0.6 0.4 n/a 4.9 6 1
Serine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Sodium n/a 581.4 0.1 10.6 3.6 n/a 170.3 766 191
Starch n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Sugar n/a 0.0 0.0 9.2 n/a n/a 0.1 9 2
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Threonine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Total Fat n/a 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Valine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin A, IU n/a 0.0 3.1 0.0 357.0 n/a 10.7 371 93
Vitamin A, RAE n/a 0.0 0.2 0.0 18.0 n/a 0.6 19 5
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 2.4 n/a 0.2 3 1
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 0.0 0.1 83.2 23.9 n/a 12.4 120 30
Zinc n/a 0.0 0.0 0.1 0.1 n/a 0.1 0 0

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