Nutritional Facts: Hot and Sour Chinese Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (0g)
napa cabbage
2 tablespoons (36g)
coarse salt
1 tablespoon (6g)
minced ginger
1 tablespoon (5g)
red pepper flakes
1/3 cup (80g)
red wine vinegar
1/3 cup (0g)
rice wine vinegar
3/4 cup (150g)
sugar
1 to taste (0g)
salt
5 (225g)
dried red chilies
3/4 teaspoon (0g)
szechuan peppercorns
2 tablespoons (27g)
peanut oil
1 tablespoon (14g)
sesame oil
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0 0
Ash n/a 35.9 0.0 0.3 0.1 n/a 0.0 n/a 2.0 n/a 0.0 0.0 38 6
Aspartic acid n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a 0.0 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 8.6 1.0 7.8 4.8 n/a 1.5 n/a 31.5 n/a 0.0 0.0 55 9
Calories n/a 0.0 4.8 16.9 15.1 n/a 580.5 n/a 90.0 n/a 238.7 120.2 1,066 178
Calories (kj) n/a 0.0 20.0 70.5 62.9 n/a 2,427.0 n/a 373.5 n/a 998.7 503.1 4,456 743
Carbohydrates n/a 0.0 1.1 3.0 0.2 n/a 150.0 n/a 19.8 n/a 0.0 0.0 174 29
Cholesterol n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.1 1.4 0.0 n/a 0.0 n/a 3.4 n/a 0.0 0.0 5 1
Folate n/a 0.0 0.7 5.6 n/a n/a 0.0 n/a 51.8 n/a 0.0 0.0 58 10
Folate, DFE n/a 0.0 0.7 5.6 n/a n/a 0.0 n/a 51.8 n/a 0.0 0.0 58 10
Folate, food n/a 0.0 0.7 5.6 n/a n/a 0.0 n/a 51.8 n/a 0.0 0.0 58 10
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a 0.0 0.0 1 0
Glycine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Iron n/a 0.1 0.0 0.4 0.4 n/a 0.1 n/a 2.3 n/a 0.0 0.0 3 1
Isoleucine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0 0
Lysine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0 0
Magnesium n/a 0.4 2.6 8.1 3.2 n/a 0.0 n/a 51.8 n/a 0.0 0.0 66 11
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 1 0
Methionine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 12.5 5.4 18 3
Niacin n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 2.8 n/a 0.0 0.0 3 1
Pantothenic acid n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Phosphorus n/a 0.0 2.0 15.5 6.4 n/a 0.0 n/a 96.8 n/a 0.0 0.0 121 20
Phytosterols n/a 0.0 0.9 4.4 n/a n/a n/a n/a n/a n/a 55.9 117.6 179 30
Polyunsaturated Fat n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.5 n/a 8.6 5.7 15 3
Potassium n/a 2.9 24.9 106.7 31.0 n/a 3.0 n/a 724.5 n/a 0.0 0.0 893 149
Proline n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0 0
Protein n/a 0.0 0.1 0.6 0.0 n/a 0.0 n/a 4.2 n/a 0.0 0.0 5 1
Retinol n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.1 n/a 4.6 1.9 7 1
Selenium n/a 0.0 0.0 0.5 n/a n/a 0.9 n/a 1.1 n/a 0.0 0.0 3 0
Serine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0 0
Sodium n/a 13,952.9 0.8 1.6 6.4 n/a 1.5 n/a 20.3 n/a 0.0 0.0 13,983 2,331
Sucrose n/a n/a n/a n/a n/a n/a 149.7 n/a n/a n/a n/a n/a 150 25
Sugar n/a 0.0 0.1 0.5 0.0 n/a 149.7 n/a 11.9 n/a 0.0 0.0 162 27
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 1.6 n/a n/a 0.0 n/a 1.6 n/a 4.2 0.2 8 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.3 n/a 4 1
Total Fat n/a 0.0 0.0 0.9 0.0 n/a 0.0 n/a 1.0 n/a 27.0 13.6 43 7
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Valine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 0.0 2,205.3 0.0 n/a 0.0 n/a 2,142.0 n/a 0.0 0.0 4,347 725
Vitamin A, RAE n/a 0.0 0.0 110.3 0.0 n/a 0.0 n/a 108.0 n/a 0.0 0.0 218 36
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 1.1 n/a 0.0 0.0 1 0
Vitamin C n/a 0.0 0.3 4.0 0.4 n/a 0.0 n/a 323.3 n/a 0.0 0.0 328 55
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water n/a 0.1 4.7 0.4 75.2 n/a 0.0 n/a 198.0 n/a 0.0 0.0 278 46
Zinc n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.6 n/a 0.0 0.0 1 0

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