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Nutritional Facts: Lemon Chiffon Pie, Diabetic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (256g)
fat-free evaporated milk
7 g (7g)
gelatin
1/2 cup (119g)
water
3 tablespoons (44g)
fresh lemon juice
3/4 cup (43g)
Splenda sugar substitute
3/4 teaspoon (2g)
lemon rind
1/4 teaspoon (1g)
lemon extract
9 inches (244g)
graham cracker crust
Total 1 serving
Alanine (g) 0.7 0.6 n/a n/a n/a n/a n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Arginine (g) 0.7 0.5 n/a n/a n/a n/a n/a 0.4 2 0
Ash (g) 3.8 0.1 0.1 0.1 0.0 0.0 0.0 3.7 8 1
Aspartic acid (g) 1.5 0.4 n/a n/a n/a n/a n/a 0.5 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 742.4 3.8 3.6 2.7 0.0 2.0 0.0 48.8 803 100
Calories 199.7 23.4 0.0 9.7 145.2 0.7 2.5 1,181.0 1,562 195
Calories (kj) 834.6 98.1 0.0 40.3 606.5 3.0 10.4 4,941.0 6,534 817
Carbohydrates (g) 29.1 0.0 0.0 3.1 39.4 0.2 0.0 155.9 228 28
Cholesterol (mg) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 3.7 4 0
Folate (mcg) 23.0 2.1 0.0 8.8 0.0 0.2 0.0 83.0 117 15
Folate, DFE (mcg) 23.0 2.1 0.0 8.8 0.0 0.2 0.0 129.3 164 20
Folate, food (mcg) 23.0 2.1 0.0 8.8 0.0 0.2 0.0 17.1 51 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.9 66 8
Fructose n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.0 0.6 n/a n/a n/a n/a n/a 3.3 8 1
Glycine (g) 0.4 1.3 n/a n/a n/a n/a n/a 0.4 2 0
Histidine (g) 0.5 0.0 n/a n/a n/a n/a n/a 0.2 1 0
Iron (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 5.2 6 1
Isoleucine (g) 1.2 0.1 n/a n/a n/a n/a n/a 0.4 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.9 0.2 n/a n/a n/a n/a n/a 0.7 3 0
Lysine (g) 1.5 0.2 n/a n/a n/a n/a n/a 0.3 2 0
Magnesium (mg) 69.1 1.5 1.2 2.7 0.0 0.2 0.1 43.9 119 15
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 1 0
Methionine (g) 0.5 0.0 n/a n/a n/a n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 27.2 27 3
Niacin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 5.1 6 1
Pantothenic acid (mg) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.5 2 0
Phenylalanine (g) 0.9 0.1 n/a n/a n/a n/a n/a 0.5 2 0
Phosphorus (mg) 499.2 2.7 0.0 3.5 0.0 0.2 0.2 156.2 662 83
Phytosterols n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.5 17 2
Potassium (mg) 849.9 1.1 1.2 45.6 1.7 2.4 1.0 209.8 1,113 139
Proline (g) 1.9 0.9 n/a n/a n/a n/a n/a 1.1 4 0
Protein (g) 19.3 6.0 0.0 0.2 0.0 0.0 0.0 10.0 36 4
Retinol (mcg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 436.8 739 92
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 12.4 13 2
Selenium (mcg) 6.4 2.8 0.0 0.0 0.0 0.0 n/a 14.4 24 3
Serine (g) 1.1 0.2 n/a n/a n/a n/a n/a 0.5 2 0
Sodium (mg) 294.4 13.7 3.6 0.4 0.0 0.1 0.0 1,366.4 1,679 210
Starch n/a n/a n/a 0.0 4.2 n/a n/a n/a 4 1
Sucrose n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 29.1 0.0 0.0 1.1 34.7 0.1 n/a 91.7 157 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.9 0.1 n/a n/a n/a n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 5.6 6 1
Total Fat (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 59.5 60 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.9 0.0 n/a n/a n/a n/a n/a 0.3 1 0
Valine (g) 1.3 0.1 n/a n/a n/a n/a n/a 0.4 2 0
Vitamin A, IU (IU) 1,008.6 0.0 0.0 2.7 0.0 0.8 0.0 2,032.5 3,045 381
Vitamin A, RAE (mcg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 466.0 768 96
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 3.1 0.0 0.0 17.1 0.0 1.9 0.0 0.0 22 3
Vitamin D (IU) 202.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 202 25
Water (g) 203.3 0.9 118.4 40.8 3.8 1.2 0.7 14.9 384 48
Zinc (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 1.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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