Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (236g) boneless skinless chicken breasts |
14 ounces (397g) coconut milk |
2 tablespoons (0g) red curry paste |
2 tablespoons (36g) fish sauce |
1 tablespoon (14g) brown sugar |
1 1/2 (179g) red bell peppers |
1 tablespoon (6g) curry powder |
1 tablespoon (100g) chili paste |
1 1/2 teaspoons (8g) lime juice |
1/2 teaspoon (0g) sweet basil |
1 (3g) garlic cloves |
1 tablespoon (6g) fresh ginger |
1/2 (55g) onions |
1 tablespoon (0g) sweet chili sauce |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 1.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 2 |
| Ash (g) | 2.7 | 3.8 | n/a | 7.3 | 0.1 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 15 | 8 |
| Aspartic acid (g) | 4.7 | 0.8 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 71.4 | n/a | 15.5 | 11.5 | 12.5 | 30.1 | n/a | 1.1 | 0.8 | 5.4 | 1.0 | 12.7 | n/a | 0.3 | 174 | 87 |
| Calories | 269.0 | 781.9 | n/a | 12.6 | 52.4 | 55.3 | 20.5 | n/a | 1.9 | 0.1 | 4.5 | 4.8 | 22.0 | n/a | 238.7 | 1,464 | 732 |
| Calories (kj) | 1,125.7 | 3,270.4 | n/a | 52.6 | 219.4 | 230.3 | 85.7 | n/a | 7.9 | 0.4 | 18.7 | 20.0 | 91.3 | n/a | 998.7 | 6,121 | 3,061 |
| Carbohydrates (g) | 0.0 | 11.2 | n/a | 1.3 | 13.5 | 10.8 | 3.7 | n/a | 0.6 | 0.0 | 1.0 | 1.1 | 5.1 | n/a | 0.0 | 48 | 24 |
| Cholesterol (mg) | 151.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 151 | 76 |
| Copper (mg) | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Cystine (g) | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 7 | 3 |
| Folate (mcg) | 9.4 | 55.6 | n/a | 18.4 | 0.1 | 82.1 | 9.7 | n/a | 0.8 | 0.3 | 0.1 | 0.7 | 10.5 | n/a | 0.0 | 188 | 94 |
| Folate, DFE (mcg) | 9.4 | 55.6 | n/a | 18.4 | 0.1 | 82.1 | 9.7 | n/a | 0.8 | 0.3 | 0.1 | 0.7 | 10.5 | n/a | 0.0 | 188 | 94 |
| Folate, food (mcg) | 9.4 | 55.6 | n/a | 18.4 | 0.1 | 82.1 | 9.7 | n/a | 0.8 | 0.3 | 0.1 | 0.7 | 10.5 | n/a | 0.0 | 188 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 5 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | 3.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 5 | 2 |
| Glutamic acid (g) | 7.4 | 1.8 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 10 | 5 |
| Glycine (g) | 2.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 1.9 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Iron (mg) | 0.9 | 13.1 | n/a | 0.3 | 0.1 | 0.8 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 17 | 9 |
| Isoleucine (g) | 2.5 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 2 |
| Lysine (g) | 4.8 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 3 |
| Magnesium (mg) | 61.4 | 182.6 | n/a | 63.0 | 1.2 | 21.4 | 16.0 | n/a | 0.6 | 0.3 | 0.8 | 2.6 | 5.5 | n/a | 0.0 | 355 | 178 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 3.0 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 4 | 2 |
| Methionine (g) | 1.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 1.8 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 25 | 13 |
| Niacin (mg) | 24.6 | 2.5 | n/a | 0.8 | 0.0 | 1.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 30 | 15 |
| Pantothenic acid (mg) | 3.4 | 0.6 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 2 |
| Phenylalanine (g) | 2.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 495.6 | 381.0 | n/a | 2.5 | 0.6 | 46.4 | 22.0 | n/a | 1.1 | 0.2 | 4.6 | 2.0 | 16.0 | n/a | 0.0 | 972 | 486 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 0.9 | 8.3 | n/a | 59.7 | 73 | 37 |
| Polyunsaturated Fat (g) | 0.9 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 5 | 3 |
| Potassium (mg) | 873.2 | 873.2 | n/a | 103.7 | 18.4 | 376.6 | 97.2 | n/a | 8.8 | 1.3 | 12.0 | 24.9 | 80.3 | n/a | 0.3 | 2,470 | 1,235 |
| Proline (g) | 1.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Protein (g) | 50.1 | 8.0 | n/a | 1.8 | 0.0 | 1.8 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 0.0 | 63 | 32 |
| Retinol (mcg) | 21.2 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 11 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.3 | 75.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 80 | 40 |
| Selenium (mcg) | 75.5 | n/a | n/a | 3.3 | 0.2 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 81 | 40 |
| Serine (g) | 1.9 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 273.8 | 51.6 | n/a | 2,826.4 | 3.9 | 7.1 | 3.3 | n/a | 0.2 | 0.0 | 0.5 | 0.8 | 2.2 | n/a | 0.5 | 3,170 | 1,585 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 13.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 14 | 7 |
| Sugar (g) | 0.0 | n/a | n/a | 1.3 | 13.4 | 7.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | 0.0 | 25 | 12 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 2.2 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 2.8 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 9 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 6.1 | 84.7 | n/a | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 27.0 | 119 | 60 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 2.6 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
| Vitamin A, IU (IU) | 70.8 | 0.0 | n/a | 4.3 | 0.0 | 5,588.8 | 62.1 | n/a | 3.8 | 23.4 | 0.3 | 0.0 | 1.1 | n/a | 0.0 | 5,755 | 2,877 |
| Vitamin A, RAE (mcg) | 21.2 | 0.0 | n/a | 1.4 | 0.0 | 280.2 | 3.1 | n/a | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 307 | 154 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 2.8 | 4.0 | n/a | 0.2 | 0.0 | 227.9 | 0.7 | n/a | 2.3 | 0.1 | 0.9 | 0.3 | 4.1 | n/a | 0.0 | 243 | 122 |
| Vitamin D (IU) | 11.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 6 |
| Water (g) | 178.9 | 289.3 | n/a | 25.6 | 0.2 | 164.6 | 0.6 | n/a | 6.9 | 0.4 | 1.8 | 4.7 | 49.0 | n/a | 0.0 | 722 | 361 |
| Zinc (mg) | 1.4 | 2.2 | n/a | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.