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Nutritional Facts: Costa Rican Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (0g)
lime zest
1/3 cup (81g)
lime juice
1/4 cup (61g)
tomato juice
1 tablespoon (1g)
fresh cilantro
2 teaspoons (9g)
vegetable oil
1/4 teaspoon (2g)
salt
1/8 teaspoon (1g)
red pepper sauce
2 (6g)
garlic cloves
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Ash n/a 0.2 0.6 0.0 0.0 1.5 0.0 0.1 3 0
Aspartic acid n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 11.3 6.1 0.7 0.0 0.4 0.0 10.9 29 5
Calories n/a 20.1 10.3 0.2 79.6 0.0 0.1 8.9 119 20
Calories (kj) n/a 83.8 44.3 1.0 332.9 0.0 0.3 37.4 500 83
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 6.8 2.6 0.0 0.0 0.0 0.0 2.0 11 2
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Folate n/a 8.1 12.2 0.6 0.0 0.0 0.0 0.2 21 4
Folate, DFE n/a 8.1 12.2 0.6 0.0 0.0 0.0 0.2 21 4
Folate, food n/a 8.1 12.2 0.6 0.0 0.0 0.0 0.2 21 4
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 0.9 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 0.8 n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Glycine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Iron n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0 0
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Lysine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Magnesium n/a 6.4 6.7 0.3 0.0 0.0 0.0 1.5 15 2
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 2.5 0.0 0.0 0.0 2 0
Niacin n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus n/a 11.3 10.9 0.5 0.0 0.0 0.1 9.2 32 5
Phytosterols n/a n/a n/a 0.1 87.1 0.0 n/a n/a 87 15
Polyunsaturated Fat n/a 0.0 0.0 0.0 4.9 0.0 0.0 0.0 5 1
Potassium n/a 94.3 139.1 5.2 0.0 0.1 0.8 24.1 264 44
Proline n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Protein n/a 0.3 0.5 0.0 0.0 0.0 0.0 0.4 1 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Selenium n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.9 1 0
Serine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Sodium n/a 1.6 163.4 0.5 0.0 581.4 15.5 1.0 763 127
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 0.2 n/a n/a n/a n/a n/a 1 0
Sugar n/a 1.4 2.2 0.0 0.0 0.0 0.0 0.1 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.2 0.2 0.0 1.3 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.1 0.0 0.0 9.0 0.0 0.0 0.0 9 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 40.3 273.4 67.5 0.0 0.0 1.0 0.5 383 64
Vitamin A, RAE n/a 1.6 14.0 3.4 0.0 0.0 0.0 0.0 19 3
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C n/a 24.2 11.1 0.3 0.0 0.0 0.4 1.9 38 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 73.2 57.0 0.9 0.0 0.0 0.5 3.5 135 23
Zinc n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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