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Nutritional Facts: Tofu Dango

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (100g)
glutinous-rice flour
100 g (100g)
soft silken tofu
1 tablespoon (15g)
water
2 tablespoons (10g)
soybean flour
1 tablespoon (13g)
sugar
2 tablespoons (18g)
sesame
1 tablespoon (13g)
sugar
1 tablespoon (13g)
sugar
1 tablespoon (18g)
soy sauce
1 tablespoon (15g)
mirin
Total 1 serving
Alanine (g) 0.3 0.2 n/a 0.2 n/a 0.2 n/a n/a 0.1 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 0
Arginine (g) 0.5 0.4 n/a 0.3 n/a 0.5 n/a n/a 0.1 n/a 2 1
Ash (g) 0.6 0.6 0.0 0.5 0.0 0.8 0.0 0.0 3.2 0.1 6 2
Aspartic acid (g) 0.5 0.5 n/a 0.4 n/a 0.3 n/a n/a 0.2 n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.0 31.0 0.4 21.2 0.1 175.5 0.1 0.1 3.6 1.3 243 81
Calories 366.0 55.0 0.0 44.9 48.8 103.1 48.8 48.8 10.8 7.4 733 244
Calories (kj) 1,531.0 231.0 0.0 187.8 203.9 431.5 203.9 203.9 45.2 30.7 3,069 1,023
Carbohydrates (g) 80.1 2.9 0.0 3.6 12.6 4.2 12.6 12.6 1.0 0.9 131 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.0 0.3 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.4 0.1 0.0 1.0 0.0 2.1 0.0 0.0 0.1 0.0 6 2
Folate (mcg) 4.0 n/a 0.0 35.5 0.0 17.5 0.0 0.0 3.2 0.1 60 20
Folate, DFE (mcg) 4.0 n/a 0.0 35.5 0.0 17.5 0.0 0.0 3.2 0.1 60 20
Folate, food (mcg) 4.0 n/a 0.0 35.5 0.0 17.5 0.0 0.0 3.2 0.1 60 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 1.1 0.8 n/a 0.7 n/a 0.7 n/a n/a 0.4 n/a 4 1
Glycine (g) 0.3 0.2 n/a 0.2 n/a 0.2 n/a n/a 0.1 n/a 1 0
Histidine (g) 0.1 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 0.8 0.0 0.7 0.0 2.6 0.0 0.0 0.4 0.1 5 2
Isoleucine (g) 0.2 0.2 n/a 0.2 n/a 0.1 n/a n/a 0.1 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.3 n/a 0.3 n/a 0.2 n/a n/a 0.1 n/a 1 0
Lysine (g) 0.2 0.3 n/a 0.2 n/a 0.1 n/a n/a 0.1 n/a 1 0
Magnesium (mg) 35.0 29.0 0.1 44.2 0.0 63.2 0.0 0.0 7.2 1.5 180 60
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.2 n/a 0.0 0.2 0.0 0.4 0.0 0.0 0.1 n/a 2 1
Methionine (g) 0.1 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.4 0.5 0.0 0.5 0.0 3.4 0.0 0.0 0.0 0.0 5 2
Niacin (mg) 2.6 0.3 0.0 0.4 0.0 0.8 0.0 0.0 0.7 0.0 5 2
Pantothenic acid (mg) 0.8 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Phenylalanine (g) 0.3 0.3 n/a 0.2 n/a 0.2 n/a n/a 0.1 n/a 1 0
Phosphorus (mg) 98.0 62.0 0.0 50.9 0.0 113.2 0.0 0.0 23.4 2.2 350 117
Phytosterols n/a n/a n/a n/a n/a 128.5 n/a n/a n/a n/a 129 43
Polyunsaturated Fat (g) 0.4 1.5 0.0 1.2 0.0 3.9 0.0 0.0 0.0 0.0 7 2
Potassium (mg) 76.0 180.0 0.1 258.9 0.3 84.2 0.3 0.3 38.2 12.9 651 217
Proline (g) 0.3 0.3 n/a 0.2 n/a 0.1 n/a n/a 0.1 n/a 1 0
Protein (g) 6.0 4.8 0.0 3.6 0.0 3.2 0.0 0.0 1.9 0.1 19 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.4 0.0 0.3 0.0 1.3 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 15.1 n/a 0.0 0.8 0.1 6.2 0.1 0.1 0.1 0.0 22 7
Serine (g) 0.3 0.2 n/a 0.2 n/a 0.2 n/a n/a 0.1 n/a 1 0
Sodium (mg) 0.0 5.0 0.4 1.3 0.1 2.0 0.1 0.1 1,005.5 92.0 1,107 369
Sucrose n/a n/a n/a n/a 12.6 n/a 12.6 12.6 n/a n/a 38 13
Sugar (g) 0.1 1.3 0.0 0.8 12.6 0.1 12.6 12.6 0.3 0.2 41 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.2 n/a 0.2 n/a 0.1 n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 1.4 2.7 0.0 2.1 0.0 8.9 0.0 0.0 0.0 0.0 15 5
Tryptophan (g) 0.1 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.2 n/a 0.1 n/a 0.1 n/a n/a 0.1 n/a 1 0
Valine (g) 0.3 0.3 n/a 0.2 n/a 0.2 n/a n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 12.4 0.0 1.6 0.0 0.0 0.0 0.0 14 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 11.9 89.0 14.5 0.5 0.0 0.8 0.0 0.0 11.9 13.1 142 47
Zinc (mg) 0.8 0.5 0.0 0.4 0.0 1.4 0.0 0.0 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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