Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (42g) chocolate chips |
2/3 cup (77g) pumpkin |
1 teaspoon (4g) vanilla |
2 tablespoons (28g) canola oil |
2 tablespoons (14g) ground flax seeds |
1 1/4 cups (156g) flour |
1/4 cup (22g) cocoa powder |
1 1/2 teaspoons (7g) baking soda |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (2g) salt |
1 1/2 teaspoons (4g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/8 teaspoon (0g) cloves |
3/4 cup (126g) chocolate chips |
3 tablespoons (42g) margarine |
1/4 cup (61g) soymilk |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 0.5 | 0.6 | 0.0 | 0.0 | 0.5 | 0.7 | 1.2 | 2.5 | 1.7 | 1.5 | 0.1 | 0.0 | 0.0 | 1.5 | 0.8 | 0.4 | 12 | 1 |
| Aspartic acid (g) | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.2 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 10 |
| Caffeine (mg) | 26.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | n/a | 0.0 | 154 | 13 |
| Calcium (mg) | 13.4 | 16.2 | 0.5 | 0.0 | 35.7 | 23.4 | 27.5 | 0.0 | 169.4 | 0.4 | 39.3 | 1.1 | 1.8 | 40.3 | 12.7 | 15.2 | 397 | 33 |
| Calories | 201.6 | 20.1 | 12.1 | 247.5 | 74.8 | 568.8 | 49.0 | 0.0 | 1.2 | 0.0 | 9.7 | 3.1 | 0.9 | 604.8 | 304.1 | 32.8 | 2,130 | 178 |
| Calories (kj) | 843.4 | 84.3 | 50.6 | 1,035.7 | 312.8 | 2,379.7 | 204.7 | 0.0 | 4.9 | 0.0 | 40.6 | 12.9 | 3.7 | 2,530.1 | 1,272.0 | 137.3 | 8,913 | 743 |
| Campesterol | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 6 |
| Carbohydrates (g) | 26.8 | 5.0 | 0.5 | 0.0 | 4.0 | 119.2 | 12.4 | 0.0 | 0.6 | 0.0 | 3.2 | 0.3 | 0.2 | 80.5 | 0.4 | 3.8 | 257 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 0.4 | 0.0 | 0.0 | 3.8 | 4.2 | 7.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 7.4 | 0.0 | 0.4 | 28 | 2 |
| Folate (mcg) | 5.5 | 12.4 | 0.0 | 0.0 | 12.2 | 285.9 | 6.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 16.4 | 0.4 | 10.9 | 352 | 29 |
| Folate, DFE (mcg) | 5.5 | 12.4 | 0.0 | 0.0 | 12.2 | 454.7 | 6.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 16.4 | 0.4 | 10.9 | 520 | 43 |
| Folate, food (mcg) | 5.5 | 12.4 | 0.0 | 0.0 | 12.2 | 45.3 | 6.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 16.4 | 0.4 | 10.9 | 111 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 20 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.3 | 0.1 | n/a | n/a | 0.6 | 5.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.3 | 8 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.6 | 0.0 | 0.0 | 0.8 | 7.3 | 3.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 3.9 | 0.0 | 0.4 | 18 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 48.3 | 9.3 | 0.5 | 0.0 | 54.9 | 34.4 | 107.3 | 0.0 | 0.9 | 0.0 | 2.4 | 1.1 | 0.7 | 144.9 | 1.3 | 15.2 | 421 | 35 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 1.0 | n/a | 0.1 | 5 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 4.2 | 0.0 | 0.0 | 17.7 | 1.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 16.6 | 0.2 | 54 | 4 |
| Niacin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.4 | 9.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 12 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 55.4 | 34.0 | 0.3 | 0.0 | 89.9 | 168.8 | 157.8 | 0.0 | 228.1 | 0.0 | 2.5 | 1.2 | 0.3 | 166.3 | 9.7 | 31.6 | 946 | 79 |
| Phytosterols | n/a | 9.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.4 | 0.7 | n/a | 61.8 | n/a | 73 | 6 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 7.9 | 4.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 8.8 | 0.6 | 24 | 2 |
| Potassium (mg) | 153.3 | 263.1 | 6.2 | 0.0 | 113.8 | 167.2 | 327.7 | 0.0 | 0.1 | 0.1 | 16.9 | 2.1 | 3.0 | 459.9 | 17.8 | 71.7 | 1,603 | 134 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Protein (g) | 1.8 | 0.8 | 0.0 | 0.0 | 2.6 | 16.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.3 | 0.4 | 2.0 | 33 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 324.9 | 0.0 | 325 | 27 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 2.1 | 0.5 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 22.4 | 7.1 | 0.1 | 42 | 3 |
| Selenium (mcg) | 1.8 | 0.2 | 0.0 | 0.0 | 3.6 | 53.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | 2.9 | 70 | 6 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 4.6 | 0.8 | 0.4 | 0.0 | 4.2 | 3.1 | 4.5 | 1,887.8 | 181.5 | 581.4 | 0.4 | 0.1 | 0.7 | 13.9 | 398.9 | 31.0 | 3,113 | 259 |
| Stigmasterol | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 22.9 | 1.1 | 0.5 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 68.7 | 0.0 | 2.4 | 97 | 8 |
| Theobromine (mg) | 204.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 612.4 | n/a | 0.0 | 1,259 | 105 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.8 | 0.0 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.3 | 0.1 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 7.7 | 2.8 | 0.6 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Total Fat (g) | 12.6 | 0.1 | 0.0 | 28.0 | 5.9 | 1.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 37.8 | 34.1 | 1.1 | 124 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5,713.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.6 | 1.5 | 0.0 | 1,513.1 | 1.8 | 7,242 | 603 |
| Vitamin A, RAE (mcg) | 0.0 | 285.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 346.4 | 0.0 | 633 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.3 | 70.9 | 2.2 | 0.0 | 1.0 | 18.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 6.6 | 53.5 | 155 | 13 |
| Zinc (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.6 | 1.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.