Nutritional Facts: Chorizo Quesadilla

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
chorizo sausage
2 cups (342g)
pinto beans
4 ounces (114g)
diced green chilies
2 cups (226g)
cheddar cheese
1 cup (0g)
mayonnaise
1/4 teaspoon (2g)
salt
60 inches (420g)
flour tortillas
Total 1 serving
Alanine (g) 3.5 1.4 0.0 1.6 n/a 0.0 1.2 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.8 1.7 0.0 2.1 n/a 0.0 1.5 9 1
Ash (g) 8.9 4.0 1.6 8.9 n/a 1.5 10.0 35 4
Aspartic acid (g) 5.0 3.9 0.1 3.6 n/a 0.0 1.6 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.2 157.3 8.0 1,629.5 n/a 0.4 541.8 2,355 294
Calories 1,033.8 489.1 24.0 910.8 n/a 0.0 1,310.4 3,768 471
Calories (kj) 4,325.9 2,052.0 100.6 3,805.8 n/a 0.0 5,481.0 15,765 1,971
Carbohydrates (g) 4.2 89.7 5.8 2.9 n/a 0.0 215.7 318 40
Cholesterol (mg) 199.9 0.0 0.0 237.3 n/a 0.0 0.0 437 55
Copper (mg) 0.2 0.7 0.1 0.1 n/a 0.0 0.6 2 0
Cystine (g) 0.6 0.3 0.0 0.3 n/a 0.0 0.8 2 0
Dietary Fiber (g) 0.0 30.8 1.5 0.0 n/a 0.0 13.0 45 6
Folate (mcg) 4.5 588.2 11.4 40.7 n/a 0.0 436.8 1,082 135
Folate, DFE (mcg) 4.5 588.2 11.4 40.7 n/a 0.0 705.6 1,350 169
Folate, food (mcg) 4.5 588.2 11.4 40.7 n/a 0.0 50.4 695 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 386.4 386 48
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 8.1 4.9 0.1 13.8 n/a 0.0 12.0 39 5
Glycine (g) 3.9 1.2 0.0 1.0 n/a 0.0 1.3 8 1
Histidine (g) 1.6 0.8 0.0 2.0 n/a 0.0 0.8 5 1
Iron (mg) 3.6 7.1 0.6 1.5 n/a 0.0 14.0 27 3
Isoleucine (g) 5.0 1.5 0.0 3.5 n/a 0.0 1.3 11 1
Lactose n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
Leucine (g) 3.9 2.6 0.1 5.4 n/a 0.0 2.5 14 2
Lysine (g) 5.5 2.2 0.0 4.7 n/a 0.0 0.9 13 2
Magnesium (mg) 40.9 171.0 16.0 63.3 n/a 0.0 92.4 384 48
Maltose n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.1 1.5 0.2 0.0 n/a 0.0 2.1 4 0
Methionine (g) 1.1 0.4 0.0 1.5 n/a 0.0 0.7 4 0
Monounsaturated Fat (g) 41.8 0.5 0.0 21.2 n/a 0.0 16.4 80 10
Niacin (mg) 11.7 1.1 0.9 0.2 n/a 0.0 15.0 29 4
Pantothenic acid (mg) 2.5 0.7 0.0 0.9 n/a 0.0 0.7 5 1
Phenylalanine (g) 2.6 1.8 0.0 3.0 n/a 0.0 1.8 9 1
Phosphorus (mg) 340.8 502.7 19.4 1,157.1 n/a 0.0 520.8 2,541 318
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 7.9 0.8 0.1 2.1 n/a 0.0 6.7 18 2
Potassium (mg) 904.3 1,491.1 213.7 221.5 n/a 0.1 651.0 3,482 435
Proline (g) 2.8 1.8 0.0 6.3 n/a 0.0 4.1 15 2
Protein (g) 54.8 30.8 1.0 56.3 n/a 0.0 34.8 178 22
Retinol (mcg) 0.0 0.0 0.0 583.1 n/a 0.0 0.0 583 73
Riboflavin (mg) 0.7 0.2 0.1 0.8 n/a 0.0 1.1 3 0
Saturated Fat (g) 32.7 0.5 0.0 47.7 n/a 0.0 7.9 89 11
Selenium (mcg) 47.9 21.2 0.3 31.4 n/a 0.0 93.2 194 24
Serine (g) 2.3 1.9 0.0 3.3 n/a 0.0 1.8 9 1
Sodium (mg) 2,805.9 3.4 1,340.6 1,403.5 n/a 581.4 2,671.2 8,806 1,101
Starch n/a 51.8 n/a n/a n/a n/a n/a 52 6
Sucrose n/a 1.2 n/a 0.5 n/a n/a n/a 2 0
Sugar (g) 0.0 1.2 3.6 1.2 n/a 0.0 8.1 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.4 0.7 0.0 0.1 n/a 0.0 2.3 4 1
Threonine (g) 3.3 1.1 0.0 2.0 n/a 0.0 1.0 8 1
Tocopherol, alpha (mg) 0.5 3.2 0.8 0.7 n/a 0.0 0.8 6 1
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 86.9 2.2 0.1 74.9 n/a 0.0 32.6 197 25
Tryptophan (g) 0.6 0.4 0.0 0.7 n/a 0.0 0.4 2 0
Tyrosine (g) 1.7 0.7 0.0 2.7 n/a 0.0 1.1 6 1
Valine (g) 2.1 1.8 0.0 3.8 n/a 0.0 1.5 9 1
Vitamin A, IU (IU) 0.0 0.0 824.0 2,264.5 n/a 0.0 0.0 3,089 386
Vitamin A, RAE (mcg) 0.0 0.0 41.1 598.9 n/a 0.0 0.0 640 80
Vitamin B-12 (mcg) 4.5 0.0 0.0 1.9 n/a 0.0 0.0 6 1
Vitamin B-6 (mg) 1.2 0.8 0.2 0.2 n/a 0.0 0.2 3 0
Vitamin C (mg) 0.0 2.7 77.7 0.0 n/a 0.0 0.0 80 10
Vitamin D (IU) 138.6 0.0 0.0 54.2 n/a 0.0 0.0 193 24
Water (g) 72.4 215.3 105.7 83.1 n/a 0.0 126.9 603 75
Zinc (mg) 7.7 3.4 0.2 7.0 n/a 0.0 2.3 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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