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Nutritional Facts: Onion and Tomato Salad (Salata Bonjon-E-Rhumi-E-Piaz)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (364g)
tomatoes
1 medium (110g)
onions
1 (6g)
serrano chilies
1 (3g)
garlic cloves
2 tablespoons (31g)
lemon juice
1/2 teaspoon (3g)
salt
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 1.8 0.4 0.1 0.0 0.1 3.0 0.0 5 1
Aspartic acid (g) 0.5 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.4 25.3 0.7 5.4 1.8 0.7 1.3 72 12
Calories 65.5 44.0 2.0 4.5 6.7 0.0 0.5 123 21
Calories (kj) 269.4 182.6 8.2 18.7 27.8 0.0 1.9 508 85
Campesterol n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Carbohydrates (g) 14.2 10.3 0.4 1.0 2.1 0.0 0.1 28 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.4 1.9 0.2 0.1 0.1 0.0 0.1 7 1
Folate (mcg) 54.6 20.9 1.4 0.1 6.1 0.0 1.2 84 14
Folate, DFE (mcg) 54.6 20.9 1.4 0.1 6.1 0.0 1.2 84 14
Folate, food (mcg) 54.6 20.9 1.4 0.1 6.1 0.0 1.2 84 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.0 1.4 n/a n/a 0.3 n/a n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.6 2.2 n/a n/a 0.3 n/a n/a 7 1
Glutamic acid (g) 1.6 0.3 n/a 0.0 n/a 0.0 n/a 2 0
Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.0 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 40.0 11.0 1.3 0.8 1.8 0.0 0.5 56 9
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 2.2 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 87.4 31.9 2.4 4.6 2.4 0.0 1.0 130 22
Phytosterols (mg) 25.5 16.5 0.4 n/a n/a 0.0 0.1 42 7
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 862.7 160.6 18.6 12.0 31.4 0.2 10.4 1,096 183
Proline (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 3.2 1.2 0.1 0.2 0.1 0.0 0.0 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 0.6 0.0 0.4 0.0 0.0 0.0 1 0
Serine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 18.2 4.4 0.6 0.5 0.3 1,162.7 0.9 1,188 198
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Sucrose (g) 0.0 1.1 n/a n/a 0.1 n/a n/a 1 0
Sugar (g) 9.6 4.7 0.2 0.0 0.8 0.0 0.0 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 3,032.1 2.2 57.2 0.3 1.8 0.0 135.0 3,229 538
Vitamin A, RAE (mcg) 152.9 0.0 2.9 0.0 0.0 0.0 6.7 162 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 49.9 8.1 2.7 0.9 11.8 0.0 0.5 74 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 344.1 98.0 5.5 1.8 28.2 0.0 1.8 479 80
Zinc (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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