Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) unsalted butter |
2 tablespoons (27g) olive oil |
1 medium (89g) leeks |
4 cups (976g) chicken broth |
2 cups (400g) short-grain rice |
1 small (50g) carrots |
1 small (61g) turnips |
1 small (17g) celery ribs |
1 to taste (0g) salt & freshly ground black pepper |
1/4 cup (25g) parmesan cheese |
1/4 cup (45g) Italian plum tomatoes |
1 (3g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.9 | 10.0 | 2.2 | 0.5 | 0.4 | 0.1 | n/a | 2.0 | 0.2 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | n/a | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 4 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 0.3 | 52.5 | 39.0 | 12.0 | 16.5 | 18.3 | 6.8 | n/a | 277.3 | 4.5 | 5.4 | 446 | 112 |
| Calories | 407.3 | 238.7 | 54.3 | 156.2 | 1,432.0 | 20.5 | 17.1 | 2.7 | n/a | 107.8 | 8.1 | 4.5 | 2,449 | 612 |
| Calories (kj) | 1,703.4 | 998.7 | 227.0 | 653.9 | 5,992.0 | 86.5 | 71.4 | 11.4 | n/a | 451.3 | 33.3 | 18.7 | 10,248 | 2,562 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 12.6 | 3.7 | 316.6 | 4.8 | 3.9 | 0.5 | n/a | 1.0 | 1.8 | 1.0 | 346 | 86 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.0 | 0.0 | 0.0 | 144 | 36 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 0.0 | 11.2 | 1.4 | 1.1 | 0.3 | n/a | 0.0 | 0.5 | 0.1 | 16 | 4 |
| Folate (mcg) | 1.7 | 0.0 | 57.0 | 19.5 | 924.0 | 9.5 | 9.2 | 6.1 | n/a | 2.5 | 6.8 | 0.1 | 1,036 | 259 |
| Folate, DFE (mcg) | 1.7 | 0.0 | 57.0 | 19.5 | 1,556.0 | 9.5 | 9.2 | 6.1 | n/a | 2.5 | 6.8 | 0.1 | 1,668 | 417 |
| Folate, food (mcg) | 1.7 | 0.0 | 57.0 | 19.5 | 24.0 | 9.5 | 9.2 | 6.1 | n/a | 2.5 | 6.8 | 0.1 | 136 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 900.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 900 | 225 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.2 | n/a | 5.1 | 0.2 | 0.1 | 0.0 | n/a | 2.2 | 0.2 | 0.0 | 8 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 1.9 | 2.0 | 16.9 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 22 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 1.1 | 0.0 | 24.9 | 9.8 | 92.0 | 6.0 | 6.7 | 1.9 | n/a | 9.5 | 5.0 | 0.8 | 158 | 39 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 1.0 | 4.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 19.7 | 0.0 | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 37 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.4 | 13.4 | 16.5 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 31 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 5.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 13.6 | 0.0 | 31.2 | 292.8 | 380.0 | 17.5 | 16.5 | 4.1 | n/a | 182.3 | 10.8 | 4.6 | 953 | 238 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | n/a | 4.3 | 1.0 | n/a | n/a | 3.2 | n/a | 68 | 17 |
| Polyunsaturated Fat (g) | 1.7 | 2.8 | 0.1 | 1.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 13.6 | 0.3 | 160.2 | 839.4 | 304.0 | 160.0 | 116.5 | 44.2 | n/a | 31.3 | 106.7 | 12.0 | 1,788 | 447 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 0.5 | 0.0 | 1.3 | 19.7 | 26.0 | 0.5 | 0.5 | 0.1 | n/a | 9.6 | 0.4 | 0.2 | 59 | 15 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55.8 | 0.0 | 0.0 | 437 | 109 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 29.2 | 3.7 | 0.0 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 39 | 10 |
| Selenium (mcg) | 0.6 | 0.0 | 0.9 | 0.0 | 60.4 | 0.1 | 0.4 | 0.1 | n/a | 4.4 | 0.0 | 0.4 | 67 | 17 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 6.2 | 0.5 | 17.8 | 2,986.6 | 4.0 | 34.5 | 40.9 | 13.6 | n/a | 382.3 | 2.3 | 0.5 | 3,489 | 872 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.5 | 2.8 | n/a | 2.4 | 2.3 | 0.3 | n/a | 0.2 | 1.2 | 0.0 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 3.9 | 0.8 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 46.1 | 27.0 | 0.3 | 5.6 | 2.1 | 0.1 | 0.1 | 0.0 | n/a | 7.2 | 0.1 | 0.0 | 88 | 22 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 1,419.4 | 0.0 | 1,483.6 | 0.0 | 0.0 | 8,353.0 | 0.0 | 76.3 | n/a | 216.3 | 374.9 | 0.3 | 11,924 | 2,981 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 73.9 | 0.0 | 0.0 | 417.5 | 0.0 | 3.7 | n/a | 57.3 | 18.9 | 0.0 | 960 | 240 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 3.0 | 12.8 | 0.5 | n/a | 0.0 | 6.2 | 0.9 | 34 | 9 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 39 | 10 |
| Water (g) | 10.2 | 0.0 | 73.9 | 936.5 | 53.2 | 44.1 | 56.0 | 16.2 | n/a | 5.2 | 42.5 | 1.8 | 1,240 | 310 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 1.0 | 4.4 | 0.1 | 0.2 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 7 | 2 |
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