Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) yellow potatoes |
1 teaspoon (3g) chili powder |
1 tablespoon (14g) oil |
1 to taste (0g) salt & pepper |
10 (44g) black olives |
1 lb (0g) queso fresco |
1 (110g) onions |
4 (232g) lemons |
3 (150g) hard-boiled eggs |
6 ounces (170g) tuna |
1 cup (0g) mayonnaise |
1 small (70g) onions |
4 ounces (114g) cheese |
1 (201g) avocados |
3 (150g) hard-boiled eggs |
10 (44g) black olives |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 2.4 | n/a | 0.0 | 0.6 | 0.2 | 1.1 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | 2.4 | n/a | 0.1 | 0.9 | 0.2 | 1.1 | 0.0 | 7 | 2 |
| Ash (g) | 12.8 | 0.3 | 0.0 | n/a | 1.0 | n/a | 0.4 | 0.7 | 1.6 | 2.0 | n/a | 0.2 | 5.0 | 3.2 | 1.6 | 1.0 | 30 | 7 |
| Aspartic acid (g) | 5.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.9 | 4.1 | n/a | 0.1 | 1.4 | 0.5 | 1.9 | 0.0 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 122.6 | 8.9 | 0.0 | n/a | 38.7 | n/a | 25.3 | 60.3 | 75.0 | 13.6 | n/a | 16.1 | 564.6 | 24.1 | 75.0 | 38.7 | 1,063 | 266 |
| Calories | 939.8 | 7.6 | 120.2 | n/a | 50.6 | n/a | 44.0 | 67.3 | 232.5 | 244.8 | n/a | 28.0 | 376.0 | 321.6 | 232.5 | 50.6 | 2,716 | 679 |
| Calories (kj) | 3,922.6 | 31.8 | 503.1 | n/a | 211.6 | n/a | 182.6 | 280.7 | 973.5 | 1,023.4 | n/a | 116.2 | 1,574.5 | 1,346.7 | 973.5 | 211.6 | 11,352 | 2,838 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 214.0 | 1.3 | 0.0 | n/a | 2.8 | n/a | 10.3 | 21.6 | 1.7 | 0.0 | n/a | 6.5 | 9.5 | 17.1 | 1.7 | 2.8 | 289 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 559.5 | 64.6 | n/a | 0.0 | 72.7 | 0.0 | 559.5 | 0.0 | 1,256 | 314 |
| Copper (mg) | 1.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 2 | 0 |
| Dietary Fiber (g) | 32.7 | 0.9 | 0.0 | n/a | 1.4 | n/a | 1.9 | 6.5 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 13.5 | 0.0 | 1.4 | 59 | 15 |
| Folate (mcg) | 245.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | 20.9 | 25.5 | 66.0 | 3.4 | n/a | 13.3 | 5.7 | 162.8 | 66.0 | 0.0 | 610 | 152 |
| Folate, DFE (mcg) | 245.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | 20.9 | 25.5 | 66.0 | 3.4 | n/a | 13.3 | 5.7 | 162.8 | 66.0 | 0.0 | 610 | 152 |
| Folate, food (mcg) | 245.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | 20.9 | 25.5 | 66.0 | 3.4 | n/a | 13.3 | 5.7 | 162.8 | 66.0 | 0.0 | 610 | 152 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.6 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.2 | 0.1 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.7 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 2.5 | 5.9 | n/a | 0.2 | 4.6 | 0.6 | 2.5 | 0.0 | 21 | 5 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.9 | n/a | 0.0 | 0.4 | 0.2 | 0.6 | 0.0 | 4 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.2 | n/a | 0.0 | 0.9 | 0.1 | 0.4 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 0.5 | 0.0 | n/a | 1.5 | n/a | 0.2 | 1.4 | 1.8 | 1.7 | n/a | 0.1 | 1.0 | 1.1 | 1.8 | 1.5 | 20 | 5 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 1.8 | n/a | 0.0 | 1.0 | 0.2 | 1.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 3.2 | n/a | 0.0 | 2.0 | 0.3 | 1.6 | 0.0 | 10 | 2 |
| Lysine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 3.6 | n/a | 0.0 | 2.2 | 0.3 | 1.4 | 0.0 | 10 | 3 |
| Magnesium (mg) | 286.0 | 4.0 | 0.0 | n/a | 1.8 | n/a | 11.0 | 18.6 | 15.0 | 85.0 | n/a | 7.0 | 34.1 | 58.3 | 15.0 | 1.8 | 537 | 134 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.2 | n/a | 0.0 | 0.6 | 0.1 | 0.6 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 3.8 | n/a | 3.5 | n/a | 0.0 | 0.0 | 6.1 | 2.7 | n/a | 0.0 | 8.1 | 19.7 | 6.1 | 3.5 | 54 | 13 |
| Niacin (mg) | 14.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 14.7 | n/a | 0.1 | 0.1 | 3.5 | 0.1 | 0.0 | 34 | 8 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 2.1 | 1.8 | n/a | 0.1 | 1.1 | 2.8 | 2.1 | 0.0 | 14 | 4 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 1.5 | n/a | 0.0 | 1.1 | 0.2 | 1.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 844.4 | 8.1 | 0.0 | n/a | 1.3 | n/a | 31.9 | 37.1 | 258.0 | 431.8 | n/a | 20.3 | 454.4 | 104.5 | 258.0 | 1.3 | 2,451 | 613 |
| Phytosterols (mg) | 54.5 | 2.2 | 131.6 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | 215 | 54 |
| Polyunsaturated Fat (g) | 0.6 | 0.2 | 7.4 | n/a | 0.4 | n/a | 0.0 | 0.2 | 2.1 | 2.4 | n/a | 0.0 | 0.8 | 3.7 | 2.1 | 0.4 | 20 | 5 |
| Potassium (mg) | 5,543.3 | 52.7 | 0.0 | n/a | 3.5 | n/a | 160.6 | 320.2 | 189.0 | 428.4 | n/a | 102.2 | 412.4 | 974.9 | 189.0 | 3.5 | 8,380 | 2,095 |
| Proline (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 1.4 | n/a | 0.0 | 2.3 | 0.2 | 0.8 | 0.0 | 6 | 2 |
| Protein (g) | 22.9 | 0.4 | 0.0 | n/a | 0.4 | n/a | 1.2 | 2.6 | 18.9 | 39.7 | n/a | 0.8 | 22.3 | 4.0 | 18.9 | 0.4 | 132 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 222.0 | 1,113.5 | n/a | 0.0 | 168.1 | 0.0 | 222.0 | 0.0 | 1,726 | 431 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 0.5 | 0.3 | 0.8 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.4 | 0.1 | 1.8 | n/a | 0.6 | n/a | 0.0 | 0.1 | 4.9 | 2.1 | n/a | 0.0 | 17.4 | 4.3 | 4.9 | 0.6 | 37 | 9 |
| Selenium (mcg) | 4.1 | 0.6 | 0.0 | n/a | 0.4 | n/a | 0.6 | 0.9 | 46.2 | 62.0 | n/a | 0.4 | 18.4 | 0.8 | 46.2 | 0.4 | 181 | 45 |
| Serine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 1.6 | n/a | 0.0 | 1.1 | 0.2 | 1.4 | 0.0 | 7 | 2 |
| Sodium (mg) | 217.9 | 44.3 | 0.0 | n/a | 323.4 | n/a | 4.4 | 4.6 | 186.0 | 66.3 | n/a | 2.8 | 1,097.4 | 14.1 | 186.0 | 323.4 | 2,471 | 618 |
| Starch (g) | 183.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 184 | 46 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 4 | 1 |
| Sucrose (g) | 3.8 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Sugar (g) | 15.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 4.7 | 5.8 | 1.7 | 0.0 | n/a | 3.0 | n/a | 1.3 | 1.7 | 0.0 | 34 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 1.7 | n/a | 0.0 | 0.7 | 0.1 | 0.9 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.0 | 1.9 | n/a | 0.7 | n/a | 0.0 | 0.3 | 1.5 | 1.7 | n/a | 0.0 | n/a | 4.2 | 1.5 | 0.7 | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.4 | 0.4 | 13.6 | n/a | 4.7 | n/a | 0.1 | 0.7 | 15.9 | 8.3 | n/a | 0.1 | 27.8 | 29.5 | 15.9 | 4.7 | 123 | 31 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 1.3 | n/a | 0.0 | 1.2 | 0.1 | 0.8 | 0.0 | 5 | 1 |
| Valine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 2.0 | n/a | 0.0 | 1.3 | 0.2 | 1.2 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 109.0 | 800.6 | 0.0 | n/a | 177.3 | n/a | 2.2 | 51.0 | 780.0 | 3,711.1 | n/a | 1.4 | 800.9 | 293.5 | 780.0 | 177.3 | 7,684 | 1,921 |
| Vitamin A, RAE (mcg) | 0.0 | 40.0 | 0.0 | n/a | 8.8 | n/a | 0.0 | 2.3 | 223.5 | 1,113.5 | n/a | 0.0 | 180.6 | 14.1 | 223.5 | 8.8 | 1,815 | 454 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 16.0 | n/a | 0.0 | 1.5 | 0.0 | 1.7 | 0.0 | 21 | 5 |
| Vitamin B-6 (mg) | 2.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.8 | n/a | 0.1 | 0.2 | 0.5 | 0.2 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 268.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | 8.1 | 123.0 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 20.1 | 0.0 | 0.4 | 426 | 106 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 130.5 | 385.9 | n/a | 0.0 | n/a | 0.0 | 130.5 | 0.0 | 647 | 162 |
| Water (g) | 1,111.1 | 0.3 | 0.0 | n/a | 35.2 | n/a | 98.0 | 206.4 | 111.9 | 115.8 | n/a | 62.4 | 49.0 | 147.2 | 111.9 | 35.2 | 2,084 | 521 |
| Zinc (mg) | 3.9 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 1.6 | 1.0 | n/a | 0.1 | 3.4 | 1.3 | 1.6 | 0.1 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.